Hell Notes for Beauty

Spirituality • Health • Lifestyle

  • Home
  • Shop
    • Crystals | Stones
    • Amulets | Talismans | Charms
    • Altars | Keepsakes
    • Candles
    • Incense Sticks
    • Incense Cones
    • Incense Burners
    • Loose Incense Resins
    • Organic Herbs
    • Ritual Kits
    • Shop Policies
  • YouTube
  • Blog
  • Beauty
    • Skin Care
    • D.I.Y Skincare
    • Skin Care Product Reviews
  • Health
    • Herbs
  • Spirituality
    • Occult Knowledge
    • Crystal Collection
    • Goddess of the Day
    • Rituals
  • Lifestyle
  • About Us
    • Contact Us
    • Archives

5 Habits for a Typical Stress Free Morning

January 31, 2016 by hellnotesforbeauty | Leave a Comment

As much as I would love to be a morning person, it’s just not in me to be up real early despite me being at my most productive in the mornings.  It also does not help that I tend to go to sleep late most nights.  A rushed morning can most definitely set the tone for the rest of my day & it really turns into a domino effect of issues when my mornings are not planned accordingly.

Recently however, I’ve established a more efficient morning routine and have found that my mood is much better, I tend to think clearer and feel at ease with the rest of my day. I find that in order to remain consistent with organization you have to incorporate it into your life as a habit as opposed to a chore or rule, which makes it a lot less appealing to stick with.

Check out what I’ve been doing to have a more positive and productive morning.

1. Pick out my clothes every Sunday.


Use it or lose it. | 15 Minimalist Hacks To Maximize Your Life:

Depending on your workweek, every Sunday may not be ideal so make sure to set a day that works for you. I work M-F about 10-12 hours daily, then head home and work on my brand for another 2-5 hours. By the time I get done with my day, the last thing on my mind is what I’ll be wearing the next day.

Every Sunday evening, I “shop” my closet and pick out outfits for each day of the week.  This allows me to get more out of my current wardrobe and I’m not wearing the same kind of clothes over and over.  I’ve managed to create some really nice outfits I never knew I could put together.  This definitely improved my style as I don’t gravitate toward the same black pants and white top I noticed I would always grab.

Time saved each morning: 20-30 mins

2. Make Lemon Ice Cubes


Water has been a very important addition to my diet and lemon water especially has made a lot of difference to my morning digestion & skin.  When I first got into drinking lemon water due to it’s detoxing abilities, I was hardcore dedicated to drinking lemon water first thing each morning.  That only lasted a while because I’d forget to make it or just get lazy.

Not anymore! Grab a lemon and an ice tray and make lemon ice cubes.

Once I wake up I put my tea pot to boil and serve myself a small cup. Then I just pop a lemon ice cube to my hot cup which prevents me wasting dried out lemons and ensures I get my lemon water each morning.

Time saved each morning: 5-10 mins

3. Stretch, Breathe & Meditate




5 Stretches to Do in the Morning, especially for those of you who tend to wake up stiff or sore. You don't even need to get out of the bed to do them!:

I keep a lot of  tension and stress in my neck and shoulders.  It gets so bad that at times I’m unable to move my neck and have a lot of pain throughout the day so stretching & breathing are a must for me.  It literally take less than 5 minutes to properly and consciously breath in and out 10 times as well as stretch my neck & shoulders.  Meditation is on the same boat where I consciously calm my mind by meditating on my breath for 5-10 mins.

Whenever I skip my meditation sessions, I notice how heavy I feel and how stress creeps up on me before lunch time.  Dedicating time to meditation every morning helps me ease tension, anxiety while at the same time keeping me calm throughout the day.

Here is a stretch routine I’ve followed for years called “The sunnyside Morning wake up routine” from one of my favorite Chiropractic books.

4. Positive Affirmations


Living the Younique lifestyle is a commitment to uplifting, empowering, and validating women everywhere. It's devoting yourself to helping a global family of women realize their potential for personal growth and financial reward. Together, we make a beautiful team. Are you ready to Live Younique?  To join us click here:  https://www.youniqueproducts.com/AmandaWilkesDavis/business/presenterinfo or contact me at fivelittlepossums@gmail.com:

We often tend to entertain negative thoughts (especially after a cranky & rushed morning) more than we entertain positive thoughts. And once something goes wrong in the morning we attach ourselves to the idea that’s how the rest of the day’s theme will be.  We all have bad days but positive affirmations is a great way to shift your mind set and program your mind to have positive outlooks.

Affirmations are important to help you re-program your mindset from a fear based perspective to a more self reliant and trusting foundation.

Affirmations are short phrases that are repeated daily and often throughout your day. Daily affirmations are powerful in achieving & attracting positive energy into your life. Coupled with visualization and your imagination, you can further enhance the quality of your life.

The main objective of affirmations is to “program” your subconscious mind to attract good and positive people, experiences and things into your life. Banish fear, anxiety & other energy draining vibes with positive affirmations. Learn to gain trust in your self and the universe.

My top 3 Daily Affirmations

  • “No One Is You And That is Your Power”
  • “I am abundant and receive health, wealth & wisdom from the Universe”
  • I am abundant in ___________” (Love, health, beauty, etc.)


5.  Natural techniques to falling asleep



In the age of energy drinks, caffeine and sugar cravings coupled with tension and everyday stress there’s no telling how much of those things can overload your nervous system and disrupt your sleep patterns.  Sleep is important because your body needs sleep in order to heal, detox & repair itself.

Fatigue, lack of focus & interest, mood swings and even depression are common symptoms many experience from lack of sleep. Below are some of my self care tips that helps me fall to sleep in no time.

Aromatherapy & Tea:  I’m looking into investing in an oil diffuser but in the meantime I use essential oils like vanilla and eucalyptus in my hot shower and let the steam bathe my lungs.

White noise apps: This is something new I’ve tried, not to necessarily fall asleep, but to encourage me & signal my time wot wind down.

Meditation & Breathing can help you calm down and prepare your body for sleep.


Salt Lamp: Salt Lamps helps clear the energy in your space especially if you have sinus or respiratory issues.  It also emits clearing & cleansing energy.

Clear EMF’s: One thing I’ve recently have become aware of is (EMF’s Electromagnetic fields) emitted by all the electronics around us from our cell phones to our computers. I don’t have a television in my room and keep my phone out of my bedroom at night.  The salt lamp as mentioned above helps deflect any toxic energy.

Filed Under: Health, Lifestyle

Leave a Reply Cancel reply

You must be logged in to post a comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Welcome

Welcome

Hell Notes for Beauty™ is the premiere metaphysical destination for the strong willed, inspired and determined soul. I am dedicated to the solitary practitioner seeking to establish spiritual independence, self care and recognition of ancestral knowledge.

Connect!

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Sign up for newsletter!

Receive coupons, updates & more!

Search Website

Instagram

Sundays are for smudging. What do you like to smud Sundays are for smudging. What do you like to smudge with?
▫️
Loose resins, herbs, cones or sticks? Whichever your style, we have what you need.
▫️
Visit the shop to check out our recent updates of smudge supplies @Desp.ojos
▫️
- Frank & Myrrh Loose Resins: calming, soothing and promotes harmony, peace and balance.
- Dragon's Blood Loose Resins: attraction, sexuality, grounding, purification, cleansing
- Sweetgrass Braids: soothing, harmony, attraction, peace, tranquility, happiness, sweetening
- Palo Santo Sticks: peace, grounding, tranquility, harmony, calming, meditation
- Sage Sticks: clearing, grounding, purification, cleansing, reprogram, dispel
- Altar Blends: study, meditation, rituals, offerings
- Love Blends: sensuality, self love, compassion, passion, sex, attraction
- Protection Blends: Banishing, dispelling, hex breaking, cleanse, purify
- Blue Sage Incense Sticks: calming, soothing, clearing
- Sandalwood: relaxation, positivity, purifying
▫️
Don't forget to visit the channel for tutorials and the blog to read and learn more about smudging and the different types of herbs and resins to use.
▫️
#smudge #incense #houseclearing 
#spaceclearing #palosanto #sage #frankincense
Summer Skin Prep Dry Bushing is one of my favori Summer Skin Prep 

Dry Bushing is one of my favorite skin care routines and not only is it topically beneficial to remove dead skin, reveal soft skin, and treat cellulite, but also has many health benefits overall.  One of the most important health benefits of dry brushing is the ability to stimulate the lymphatic system. The lymphatic system is made up of a network of tissues and organs that fights infections, bacteria in the blood and other toxins and is a essential part of the immune system which supports the body's defense against viruses, bacteria, infections and supports the body's natural detoxification processes. The Lymphatic system consists of Lymph fluid which is a water like substance made of white blood cells, among other immune fighting cells that protect against bacteria and infections in the blood.

One of the most efficient ways to detox is through the skin and dry brushing stimulates blood circulation which is needed for proper detoxification. Another way to stimulate the lymphatic system is by sweating with some form of physical exercise since the lymphatic system has no central pump to move the fluid through the network as efficiently. So regular exercise and stimulating techniques like dry brushing and massages help the body maintain strength and balance to support the immune system.

I dry brush 2-3 times a week or every other day with a natural bristle brush you can find at most holistic wellness stores and sites near you. 

All you need is 5 minutes before you shower for smooth soft skin with the added health benefits.

How to Dry Brush 
Start at the soles of your feet and brush upward to the stomach, toward the heart.

For the stomach, work in a clockwise direction.

Use firm, small strokes upward, or work in a circular motion.

When you get up to your upper body, start at your hands, up to your arms toward the heart.

Lightly and delicately brush your chest area toward the heart.

Make sure your motions are slow and gentle so you don't tear, scratch or irritate the skin.

You can learn more about dry brushing at the blog. Link in bio ✨

#holisticbeauty #holistichealth #drybrushing #holisticwellness
Self Initiation The word "initiate" simply means Self Initiation

The word "initiate" simply means to start.  The moment you start to search for truth in any way, shape or form, you have actually started on your path of initiation. From then on, your initiation deepens in direct proportion to your efforts. Remember, input=output. There are many stages in any person's spiritual path. Each experience in a person's life journey is an initiation in itself, as certain realizations are made. Again, these are personal realizations and are dictated by your own progress and level of advancement. These, levels, have nothing to do with with the grades and titles adopted by "tribes", "covens", "spiritual house". An initiate advances by becoming aware. -Phillip Cooper

It is very important to build a personal relationship and foundation with the concept of what "spirituality" means to you.  Spirituality does not mean you have to be subordinate to anything or anyone outside of you. It does not mean that if you interact with your spirit guides or spiritual gifts that you will be "cursed" for doing it "wrong".  There is no right or wrong in your spiritual development, there is only truth, your truth.  Just because something is different does not mean its wrong, just that what works for me, may not work for you.

Many people nowadays rush to "initiate" into a religion, tradition or following without first honoring their own individuality. Not saying that a community is bad, just that each individual that makes up that whole should have some sense of their individual strengths.  If everyone is the same and no individual variations are displayed then you're technically in a cult when often times than not, the "leader" is demeaning, withholds information and manipulates others on the basis of the followers perceived weakness.

You are an individual.  There is no one else like you in existence, so it naturally follows that there is only one path for you to follow. Your Own.  Your path leads to truth, not someone else's truth, but your own truth concerning your magical true self and your relationship with the universe.  No teacher could ever lead you to truth. All that can ever be done is to show you the way.
Ancestral Perspective In order for you to be bor Ancestral Perspective 

In order for you to be born, you need two parents, four grandparents, eight great grandparents, 16 second great grandparents, 32 third great grandparents, etc. If you go all the way to ninth great grandparents, that’s 2,048  ancestors. If you go a little further to 12 generations, you have 4,094  ancestors.

Your DNA is from those 4,094 people that lived over the last 400 + years 

Think about that for a second especially when attempting to embrace, implement and integrate Ancestral veneration into our “modern” lifestyle. A society that overlooks traumas or the trend of “healers” seeking to heal others without addressing their own wounds. We must heal our current relationships especially those parental and familial wounds. Understand who/what hurt our parents, their parents and beyond. 
 
Think about how much trauma, pain, suffering, fear, and all of the low-density energy that was experienced by those people that lived in times where they didn’t have as much safety, knowledge, information, and security as we do now. 

It seems as though we have all this information and accessibility but refuse to acknowledge the truth. Ignorance simply means “to ignore” it is the root of the word, ignore what is so presently in our human experience. Life is beautiful, but the gesture of existence comes with its stipulations. 

We are here to live our lessons, material possessions are only consequentials to this realm, successive side effects of living in our truth and purpose.
“...the truth holds the greatest magic, the grea “...the truth holds the greatest magic, the greatest beauty and sometimes the greatest danger.”
A new batch of our elements candles are at the sho A new batch of our elements candles are at the shop @desp.OjOs 

Silver represents the moon goddess and is very healing to the physical body and our spiritual nature due to its conductive nature. 

It’s prime energy is receptive which is attracting, quiet, calming, soothing, promotes meditation, spirituality and inward reflection. Grounding and peace energy. Psychic awareness, promotes love.

Use our Silver Candle for all moon rituals to bring balance, spiritual development and build intuition.

Gold: Luck, Wealth, Energy, Power

Energy: Projective

Planet: Sun

Gold's energy is vibrant and projective which activates and invokes motivation to your endeavors especially if you've been feeling stagnant or unmotivated. Use gold for matters of the mind to improve concentration and memory. Gold enhances will power, courage and confidence.  Gold is a ancient metal that never tarnishes symbolizing the vibrant and ever flowing energy of the Sun for manifestation to idle and stagnant dreams, ideas and goals.

Our ritual candles are cleansed with river or moon water, purified with incense, put out overnight to capture the stars and moonlight and lastly, infused with crystals and fixed with herbs according to your needs.

If you would like to have your candle “fixed” with our special in house blends of herbs, oils and protection powder, please select the type of fixings you’d like and indicate at the “order notes” section at checkout the name for which the candle will be dedicated to. 

✨ 𝑆ℎ𝑜𝑝 𝑙𝑖𝑛𝑘 𝑖𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑏𝑖𝑜 ✨
@desp.ojos

Archives

Cart

Meet Jessica!

Hell Notes for Beauty™ is the premiere metaphysical destination for the strong willed, inspired and determined soul. I am dedicated to the solitary practitioner seeking to establish spiritual independence, self care and recognition of ancestral knowledge.

About Me

Quick access

  • Home
  • Blog
  • Shop
  • Beauty
  • Lifestyle
  • Health
  • Policies + Disclaimer
Sundays are for smudging. What do you like to smud Sundays are for smudging. What do you like to smudge with?
▫️
Loose resins, herbs, cones or sticks? Whichever your style, we have what you need.
▫️
Visit the shop to check out our recent updates of smudge supplies @Desp.ojos
▫️
- Frank & Myrrh Loose Resins: calming, soothing and promotes harmony, peace and balance.
- Dragon's Blood Loose Resins: attraction, sexuality, grounding, purification, cleansing
- Sweetgrass Braids: soothing, harmony, attraction, peace, tranquility, happiness, sweetening
- Palo Santo Sticks: peace, grounding, tranquility, harmony, calming, meditation
- Sage Sticks: clearing, grounding, purification, cleansing, reprogram, dispel
- Altar Blends: study, meditation, rituals, offerings
- Love Blends: sensuality, self love, compassion, passion, sex, attraction
- Protection Blends: Banishing, dispelling, hex breaking, cleanse, purify
- Blue Sage Incense Sticks: calming, soothing, clearing
- Sandalwood: relaxation, positivity, purifying
▫️
Don't forget to visit the channel for tutorials and the blog to read and learn more about smudging and the different types of herbs and resins to use.
▫️
#smudge #incense #houseclearing 
#spaceclearing #palosanto #sage #frankincense
Summer Skin Prep Dry Bushing is one of my favori Summer Skin Prep 

Dry Bushing is one of my favorite skin care routines and not only is it topically beneficial to remove dead skin, reveal soft skin, and treat cellulite, but also has many health benefits overall.  One of the most important health benefits of dry brushing is the ability to stimulate the lymphatic system. The lymphatic system is made up of a network of tissues and organs that fights infections, bacteria in the blood and other toxins and is a essential part of the immune system which supports the body's defense against viruses, bacteria, infections and supports the body's natural detoxification processes. The Lymphatic system consists of Lymph fluid which is a water like substance made of white blood cells, among other immune fighting cells that protect against bacteria and infections in the blood.

One of the most efficient ways to detox is through the skin and dry brushing stimulates blood circulation which is needed for proper detoxification. Another way to stimulate the lymphatic system is by sweating with some form of physical exercise since the lymphatic system has no central pump to move the fluid through the network as efficiently. So regular exercise and stimulating techniques like dry brushing and massages help the body maintain strength and balance to support the immune system.

I dry brush 2-3 times a week or every other day with a natural bristle brush you can find at most holistic wellness stores and sites near you. 

All you need is 5 minutes before you shower for smooth soft skin with the added health benefits.

How to Dry Brush 
Start at the soles of your feet and brush upward to the stomach, toward the heart.

For the stomach, work in a clockwise direction.

Use firm, small strokes upward, or work in a circular motion.

When you get up to your upper body, start at your hands, up to your arms toward the heart.

Lightly and delicately brush your chest area toward the heart.

Make sure your motions are slow and gentle so you don't tear, scratch or irritate the skin.

You can learn more about dry brushing at the blog. Link in bio ✨

#holisticbeauty #holistichealth #drybrushing #holisticwellness
Self Initiation The word "initiate" simply means Self Initiation

The word "initiate" simply means to start.  The moment you start to search for truth in any way, shape or form, you have actually started on your path of initiation. From then on, your initiation deepens in direct proportion to your efforts. Remember, input=output. There are many stages in any person's spiritual path. Each experience in a person's life journey is an initiation in itself, as certain realizations are made. Again, these are personal realizations and are dictated by your own progress and level of advancement. These, levels, have nothing to do with with the grades and titles adopted by "tribes", "covens", "spiritual house". An initiate advances by becoming aware. -Phillip Cooper

It is very important to build a personal relationship and foundation with the concept of what "spirituality" means to you.  Spirituality does not mean you have to be subordinate to anything or anyone outside of you. It does not mean that if you interact with your spirit guides or spiritual gifts that you will be "cursed" for doing it "wrong".  There is no right or wrong in your spiritual development, there is only truth, your truth.  Just because something is different does not mean its wrong, just that what works for me, may not work for you.

Many people nowadays rush to "initiate" into a religion, tradition or following without first honoring their own individuality. Not saying that a community is bad, just that each individual that makes up that whole should have some sense of their individual strengths.  If everyone is the same and no individual variations are displayed then you're technically in a cult when often times than not, the "leader" is demeaning, withholds information and manipulates others on the basis of the followers perceived weakness.

You are an individual.  There is no one else like you in existence, so it naturally follows that there is only one path for you to follow. Your Own.  Your path leads to truth, not someone else's truth, but your own truth concerning your magical true self and your relationship with the universe.  No teacher could ever lead you to truth. All that can ever be done is to show you the way.
Ancestral Perspective In order for you to be bor Ancestral Perspective 

In order for you to be born, you need two parents, four grandparents, eight great grandparents, 16 second great grandparents, 32 third great grandparents, etc. If you go all the way to ninth great grandparents, that’s 2,048  ancestors. If you go a little further to 12 generations, you have 4,094  ancestors.

Your DNA is from those 4,094 people that lived over the last 400 + years 

Think about that for a second especially when attempting to embrace, implement and integrate Ancestral veneration into our “modern” lifestyle. A society that overlooks traumas or the trend of “healers” seeking to heal others without addressing their own wounds. We must heal our current relationships especially those parental and familial wounds. Understand who/what hurt our parents, their parents and beyond. 
 
Think about how much trauma, pain, suffering, fear, and all of the low-density energy that was experienced by those people that lived in times where they didn’t have as much safety, knowledge, information, and security as we do now. 

It seems as though we have all this information and accessibility but refuse to acknowledge the truth. Ignorance simply means “to ignore” it is the root of the word, ignore what is so presently in our human experience. Life is beautiful, but the gesture of existence comes with its stipulations. 

We are here to live our lessons, material possessions are only consequentials to this realm, successive side effects of living in our truth and purpose.
“...the truth holds the greatest magic, the grea “...the truth holds the greatest magic, the greatest beauty and sometimes the greatest danger.”
A new batch of our elements candles are at the sho A new batch of our elements candles are at the shop @desp.OjOs 

Silver represents the moon goddess and is very healing to the physical body and our spiritual nature due to its conductive nature. 

It’s prime energy is receptive which is attracting, quiet, calming, soothing, promotes meditation, spirituality and inward reflection. Grounding and peace energy. Psychic awareness, promotes love.

Use our Silver Candle for all moon rituals to bring balance, spiritual development and build intuition.

Gold: Luck, Wealth, Energy, Power

Energy: Projective

Planet: Sun

Gold's energy is vibrant and projective which activates and invokes motivation to your endeavors especially if you've been feeling stagnant or unmotivated. Use gold for matters of the mind to improve concentration and memory. Gold enhances will power, courage and confidence.  Gold is a ancient metal that never tarnishes symbolizing the vibrant and ever flowing energy of the Sun for manifestation to idle and stagnant dreams, ideas and goals.

Our ritual candles are cleansed with river or moon water, purified with incense, put out overnight to capture the stars and moonlight and lastly, infused with crystals and fixed with herbs according to your needs.

If you would like to have your candle “fixed” with our special in house blends of herbs, oils and protection powder, please select the type of fixings you’d like and indicate at the “order notes” section at checkout the name for which the candle will be dedicated to. 

✨ 𝑆ℎ𝑜𝑝 𝑙𝑖𝑛𝑘 𝑖𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑏𝑖𝑜 ✨
@desp.ojos
Sundays are for smudging. What do you like to smud Sundays are for smudging. What do you like to smudge with?
▫️
Loose resins, herbs, cones or sticks? Whichever your style, we have what you need.
▫️
Visit the shop to check out our recent updates of smudge supplies @Desp.ojos
▫️
- Frank & Myrrh Loose Resins: calming, soothing and promotes harmony, peace and balance.
- Dragon's Blood Loose Resins: attraction, sexuality, grounding, purification, cleansing
- Sweetgrass Braids: soothing, harmony, attraction, peace, tranquility, happiness, sweetening
- Palo Santo Sticks: peace, grounding, tranquility, harmony, calming, meditation
- Sage Sticks: clearing, grounding, purification, cleansing, reprogram, dispel
- Altar Blends: study, meditation, rituals, offerings
- Love Blends: sensuality, self love, compassion, passion, sex, attraction
- Protection Blends: Banishing, dispelling, hex breaking, cleanse, purify
- Blue Sage Incense Sticks: calming, soothing, clearing
- Sandalwood: relaxation, positivity, purifying
▫️
Don't forget to visit the channel for tutorials and the blog to read and learn more about smudging and the different types of herbs and resins to use.
▫️
#smudge #incense #houseclearing 
#spaceclearing #palosanto #sage #frankincense
Summer Skin Prep Dry Bushing is one of my favori Summer Skin Prep 

Dry Bushing is one of my favorite skin care routines and not only is it topically beneficial to remove dead skin, reveal soft skin, and treat cellulite, but also has many health benefits overall.  One of the most important health benefits of dry brushing is the ability to stimulate the lymphatic system. The lymphatic system is made up of a network of tissues and organs that fights infections, bacteria in the blood and other toxins and is a essential part of the immune system which supports the body's defense against viruses, bacteria, infections and supports the body's natural detoxification processes. The Lymphatic system consists of Lymph fluid which is a water like substance made of white blood cells, among other immune fighting cells that protect against bacteria and infections in the blood.

One of the most efficient ways to detox is through the skin and dry brushing stimulates blood circulation which is needed for proper detoxification. Another way to stimulate the lymphatic system is by sweating with some form of physical exercise since the lymphatic system has no central pump to move the fluid through the network as efficiently. So regular exercise and stimulating techniques like dry brushing and massages help the body maintain strength and balance to support the immune system.

I dry brush 2-3 times a week or every other day with a natural bristle brush you can find at most holistic wellness stores and sites near you. 

All you need is 5 minutes before you shower for smooth soft skin with the added health benefits.

How to Dry Brush 
Start at the soles of your feet and brush upward to the stomach, toward the heart.

For the stomach, work in a clockwise direction.

Use firm, small strokes upward, or work in a circular motion.

When you get up to your upper body, start at your hands, up to your arms toward the heart.

Lightly and delicately brush your chest area toward the heart.

Make sure your motions are slow and gentle so you don't tear, scratch or irritate the skin.

You can learn more about dry brushing at the blog. Link in bio ✨

#holisticbeauty #holistichealth #drybrushing #holisticwellness
Self Initiation The word "initiate" simply means Self Initiation

The word "initiate" simply means to start.  The moment you start to search for truth in any way, shape or form, you have actually started on your path of initiation. From then on, your initiation deepens in direct proportion to your efforts. Remember, input=output. There are many stages in any person's spiritual path. Each experience in a person's life journey is an initiation in itself, as certain realizations are made. Again, these are personal realizations and are dictated by your own progress and level of advancement. These, levels, have nothing to do with with the grades and titles adopted by "tribes", "covens", "spiritual house". An initiate advances by becoming aware. -Phillip Cooper

It is very important to build a personal relationship and foundation with the concept of what "spirituality" means to you.  Spirituality does not mean you have to be subordinate to anything or anyone outside of you. It does not mean that if you interact with your spirit guides or spiritual gifts that you will be "cursed" for doing it "wrong".  There is no right or wrong in your spiritual development, there is only truth, your truth.  Just because something is different does not mean its wrong, just that what works for me, may not work for you.

Many people nowadays rush to "initiate" into a religion, tradition or following without first honoring their own individuality. Not saying that a community is bad, just that each individual that makes up that whole should have some sense of their individual strengths.  If everyone is the same and no individual variations are displayed then you're technically in a cult when often times than not, the "leader" is demeaning, withholds information and manipulates others on the basis of the followers perceived weakness.

You are an individual.  There is no one else like you in existence, so it naturally follows that there is only one path for you to follow. Your Own.  Your path leads to truth, not someone else's truth, but your own truth concerning your magical true self and your relationship with the universe.  No teacher could ever lead you to truth. All that can ever be done is to show you the way.
Ancestral Perspective In order for you to be bor Ancestral Perspective 

In order for you to be born, you need two parents, four grandparents, eight great grandparents, 16 second great grandparents, 32 third great grandparents, etc. If you go all the way to ninth great grandparents, that’s 2,048  ancestors. If you go a little further to 12 generations, you have 4,094  ancestors.

Your DNA is from those 4,094 people that lived over the last 400 + years 

Think about that for a second especially when attempting to embrace, implement and integrate Ancestral veneration into our “modern” lifestyle. A society that overlooks traumas or the trend of “healers” seeking to heal others without addressing their own wounds. We must heal our current relationships especially those parental and familial wounds. Understand who/what hurt our parents, their parents and beyond. 
 
Think about how much trauma, pain, suffering, fear, and all of the low-density energy that was experienced by those people that lived in times where they didn’t have as much safety, knowledge, information, and security as we do now. 

It seems as though we have all this information and accessibility but refuse to acknowledge the truth. Ignorance simply means “to ignore” it is the root of the word, ignore what is so presently in our human experience. Life is beautiful, but the gesture of existence comes with its stipulations. 

We are here to live our lessons, material possessions are only consequentials to this realm, successive side effects of living in our truth and purpose.
“...the truth holds the greatest magic, the grea “...the truth holds the greatest magic, the greatest beauty and sometimes the greatest danger.”
A new batch of our elements candles are at the sho A new batch of our elements candles are at the shop @desp.OjOs 

Silver represents the moon goddess and is very healing to the physical body and our spiritual nature due to its conductive nature. 

It’s prime energy is receptive which is attracting, quiet, calming, soothing, promotes meditation, spirituality and inward reflection. Grounding and peace energy. Psychic awareness, promotes love.

Use our Silver Candle for all moon rituals to bring balance, spiritual development and build intuition.

Gold: Luck, Wealth, Energy, Power

Energy: Projective

Planet: Sun

Gold's energy is vibrant and projective which activates and invokes motivation to your endeavors especially if you've been feeling stagnant or unmotivated. Use gold for matters of the mind to improve concentration and memory. Gold enhances will power, courage and confidence.  Gold is a ancient metal that never tarnishes symbolizing the vibrant and ever flowing energy of the Sun for manifestation to idle and stagnant dreams, ideas and goals.

Our ritual candles are cleansed with river or moon water, purified with incense, put out overnight to capture the stars and moonlight and lastly, infused with crystals and fixed with herbs according to your needs.

If you would like to have your candle “fixed” with our special in house blends of herbs, oils and protection powder, please select the type of fixings you’d like and indicate at the “order notes” section at checkout the name for which the candle will be dedicated to. 

✨ 𝑆ℎ𝑜𝑝 𝑙𝑖𝑛𝑘 𝑖𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑏𝑖𝑜 ✨
@desp.ojos
Sundays are for smudging. What do you like to smud Sundays are for smudging. What do you like to smudge with?
▫️
Loose resins, herbs, cones or sticks? Whichever your style, we have what you need.
▫️
Visit the shop to check out our recent updates of smudge supplies @Desp.ojos
▫️
- Frank & Myrrh Loose Resins: calming, soothing and promotes harmony, peace and balance.
- Dragon's Blood Loose Resins: attraction, sexuality, grounding, purification, cleansing
- Sweetgrass Braids: soothing, harmony, attraction, peace, tranquility, happiness, sweetening
- Palo Santo Sticks: peace, grounding, tranquility, harmony, calming, meditation
- Sage Sticks: clearing, grounding, purification, cleansing, reprogram, dispel
- Altar Blends: study, meditation, rituals, offerings
- Love Blends: sensuality, self love, compassion, passion, sex, attraction
- Protection Blends: Banishing, dispelling, hex breaking, cleanse, purify
- Blue Sage Incense Sticks: calming, soothing, clearing
- Sandalwood: relaxation, positivity, purifying
▫️
Don't forget to visit the channel for tutorials and the blog to read and learn more about smudging and the different types of herbs and resins to use.
▫️
#smudge #incense #houseclearing 
#spaceclearing #palosanto #sage #frankincense
Summer Skin Prep Dry Bushing is one of my favori Summer Skin Prep 

Dry Bushing is one of my favorite skin care routines and not only is it topically beneficial to remove dead skin, reveal soft skin, and treat cellulite, but also has many health benefits overall.  One of the most important health benefits of dry brushing is the ability to stimulate the lymphatic system. The lymphatic system is made up of a network of tissues and organs that fights infections, bacteria in the blood and other toxins and is a essential part of the immune system which supports the body's defense against viruses, bacteria, infections and supports the body's natural detoxification processes. The Lymphatic system consists of Lymph fluid which is a water like substance made of white blood cells, among other immune fighting cells that protect against bacteria and infections in the blood.

One of the most efficient ways to detox is through the skin and dry brushing stimulates blood circulation which is needed for proper detoxification. Another way to stimulate the lymphatic system is by sweating with some form of physical exercise since the lymphatic system has no central pump to move the fluid through the network as efficiently. So regular exercise and stimulating techniques like dry brushing and massages help the body maintain strength and balance to support the immune system.

I dry brush 2-3 times a week or every other day with a natural bristle brush you can find at most holistic wellness stores and sites near you. 

All you need is 5 minutes before you shower for smooth soft skin with the added health benefits.

How to Dry Brush 
Start at the soles of your feet and brush upward to the stomach, toward the heart.

For the stomach, work in a clockwise direction.

Use firm, small strokes upward, or work in a circular motion.

When you get up to your upper body, start at your hands, up to your arms toward the heart.

Lightly and delicately brush your chest area toward the heart.

Make sure your motions are slow and gentle so you don't tear, scratch or irritate the skin.

You can learn more about dry brushing at the blog. Link in bio ✨

#holisticbeauty #holistichealth #drybrushing #holisticwellness
Self Initiation The word "initiate" simply means Self Initiation

The word "initiate" simply means to start.  The moment you start to search for truth in any way, shape or form, you have actually started on your path of initiation. From then on, your initiation deepens in direct proportion to your efforts. Remember, input=output. There are many stages in any person's spiritual path. Each experience in a person's life journey is an initiation in itself, as certain realizations are made. Again, these are personal realizations and are dictated by your own progress and level of advancement. These, levels, have nothing to do with with the grades and titles adopted by "tribes", "covens", "spiritual house". An initiate advances by becoming aware. -Phillip Cooper

It is very important to build a personal relationship and foundation with the concept of what "spirituality" means to you.  Spirituality does not mean you have to be subordinate to anything or anyone outside of you. It does not mean that if you interact with your spirit guides or spiritual gifts that you will be "cursed" for doing it "wrong".  There is no right or wrong in your spiritual development, there is only truth, your truth.  Just because something is different does not mean its wrong, just that what works for me, may not work for you.

Many people nowadays rush to "initiate" into a religion, tradition or following without first honoring their own individuality. Not saying that a community is bad, just that each individual that makes up that whole should have some sense of their individual strengths.  If everyone is the same and no individual variations are displayed then you're technically in a cult when often times than not, the "leader" is demeaning, withholds information and manipulates others on the basis of the followers perceived weakness.

You are an individual.  There is no one else like you in existence, so it naturally follows that there is only one path for you to follow. Your Own.  Your path leads to truth, not someone else's truth, but your own truth concerning your magical true self and your relationship with the universe.  No teacher could ever lead you to truth. All that can ever be done is to show you the way.
Ancestral Perspective In order for you to be bor Ancestral Perspective 

In order for you to be born, you need two parents, four grandparents, eight great grandparents, 16 second great grandparents, 32 third great grandparents, etc. If you go all the way to ninth great grandparents, that’s 2,048  ancestors. If you go a little further to 12 generations, you have 4,094  ancestors.

Your DNA is from those 4,094 people that lived over the last 400 + years 

Think about that for a second especially when attempting to embrace, implement and integrate Ancestral veneration into our “modern” lifestyle. A society that overlooks traumas or the trend of “healers” seeking to heal others without addressing their own wounds. We must heal our current relationships especially those parental and familial wounds. Understand who/what hurt our parents, their parents and beyond. 
 
Think about how much trauma, pain, suffering, fear, and all of the low-density energy that was experienced by those people that lived in times where they didn’t have as much safety, knowledge, information, and security as we do now. 

It seems as though we have all this information and accessibility but refuse to acknowledge the truth. Ignorance simply means “to ignore” it is the root of the word, ignore what is so presently in our human experience. Life is beautiful, but the gesture of existence comes with its stipulations. 

We are here to live our lessons, material possessions are only consequentials to this realm, successive side effects of living in our truth and purpose.
“...the truth holds the greatest magic, the grea “...the truth holds the greatest magic, the greatest beauty and sometimes the greatest danger.”
A new batch of our elements candles are at the sho A new batch of our elements candles are at the shop @desp.OjOs 

Silver represents the moon goddess and is very healing to the physical body and our spiritual nature due to its conductive nature. 

It’s prime energy is receptive which is attracting, quiet, calming, soothing, promotes meditation, spirituality and inward reflection. Grounding and peace energy. Psychic awareness, promotes love.

Use our Silver Candle for all moon rituals to bring balance, spiritual development and build intuition.

Gold: Luck, Wealth, Energy, Power

Energy: Projective

Planet: Sun

Gold's energy is vibrant and projective which activates and invokes motivation to your endeavors especially if you've been feeling stagnant or unmotivated. Use gold for matters of the mind to improve concentration and memory. Gold enhances will power, courage and confidence.  Gold is a ancient metal that never tarnishes symbolizing the vibrant and ever flowing energy of the Sun for manifestation to idle and stagnant dreams, ideas and goals.

Our ritual candles are cleansed with river or moon water, purified with incense, put out overnight to capture the stars and moonlight and lastly, infused with crystals and fixed with herbs according to your needs.

If you would like to have your candle “fixed” with our special in house blends of herbs, oils and protection powder, please select the type of fixings you’d like and indicate at the “order notes” section at checkout the name for which the candle will be dedicated to. 

✨ 𝑆ℎ𝑜𝑝 𝑙𝑖𝑛𝑘 𝑖𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑏𝑖𝑜 ✨
@desp.ojos

Copyright © 2021 · Hell Notes for Beauty · design by Designer Blogs