Adaptogens: Rhodiola to Beat Stress & Depression

Herb to Know: Rhodiola

Scientific Name: Rhodiola Rosea

Species: Rosea

Other Known Names: Golden Root, Arctic Root

Plant Uses: Roots & Flowers

Origins: Siberian Mountains

You already know…yes another adaptogen.

No need to explain again what adaptogens are. If you’ve been following me for some time you know Adaptogens are my jam!

For those not too familiar here’s the gist.

I, like most of you all I’m sure, deal with a lot of stress.  I stress about work, what I’m going to eat, when can I get some sleep and the list goes on of the foolish things we overly stress about.

I came to the harsh realizations of what stress can do to you which can lead to weight gain, fatigue, depression, weak immune system and even death if you’re not careful.

So with all that being said, this is why I need adaptogens in my life.

What are Adaptogens?

Adaptogens is a category of herbs that helps the body adapt to stress and their role is to help build the body’s and mind’s resistance to environmental, emotional & physical stresses we deal with daily.

How to I take Rhodiola?

I started Rhodiola in late June and can not stress (pun intended) how vital adaptogens are for me. Taking Ashwaghanda for several years now I know what to expect from an adaptogen which is consistent energy, sense of well being and ability to focus and perform mentally under stress.

I take Rhodiola once a day and one time took 2 and regretted it because I had so much energy by the end of the day that I had trouble sleeping. I worked my 9-5, went to the gym for 1 hour and still had energy through the night.  I truly get a sense of being alert and active now that adaptogens are part of my nutrition. When I stop it for a few weeks I notice the sluggish feeling and lazy streak I get into due to lack of energy.

Why Rhodiola is a must if you deal with energy issues + chronic fatigue

• Fights Depression
• Increases energy levels
• Increases resistance to workouts (ideal for athletes)
• Burns Body Fat (Especially belly fat caused by High Cortisol levels produced by stress)
• Increases mental clarity & Mental Functions
• Boosts Immune System
• Relieves anxiety and tension
• Relaxes the nervous system

How do adaptogens work in the body?

HPA-AxisResearch suggests that adaptogens relieve stress by modulating the release of stress hormones from the adrenal glands. They do this by affecting the hypothalamus-pituitary-adrenal axis.

The HPA axis works as follows. 

When the brain perceives danger (stress) it signals the hypothalamus to release the hormone CRH. CRH travels to the pituitary where it stimulates the release of ACTH. ACTH travels through the blood stream to the adrenal cortex where it stimulates the release of cortisol and other glucocorticode hormones. At the same time, the sympathetic nervous system triggers the adrenal medulla to release epinephrine (adrenaline). When cortisol levels rise in the blood, they inhibit the release of CRH and ACTH from the hypothalamus and pituitary, thus shutting down the stress response. -Modern Herbal Medicine

Rhodiola is part of a family of adaptogens which have been studied extensively. According to Russian scientist named Dr. Nikolai Lazarev who studied adaptogens extensively determined 3 things about adaptogens:

1. An adaptogen is nontoxic to the recipient.

2. An adaptogen produces a nonspecific response in the body—an increase in the power of resistance against multiple stressors including physical, chemical, or biological agents.

3. An adaptogen has a normalizing influence on physiology, irrespective of the direction of change from physiological norms caused by the stressor.

Most commonly used Adaptogens

• Ashwhaghanda
• Gotu Kola
• Holy Basil
• American Ginseng
• Resishi Mushroom
• Licorice Root
• Schizandra
• Goji Berry
• Cordyceps

:Sources:

America Botanical Council

Life Extension

The Rhodiola Revolution: Transform Your Health with the Herbal Breakthrough …

By Richard P. Brown, M.D., Patricia L. Gerbarg, M.D.

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