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Adaptogens: Rhodiola to Beat Stress & Depression

January 23, 2017 by hellnotesforbeauty |

Herb to Know: Rhodiola

Scientific Name: Rhodiola Rosea

Species: Rosea

Other Known Names: Golden Root, Arctic Root

Plant Uses: Roots & Flowers

Origins: Siberian Mountains

You already know…yes another adaptogen.

No need to explain again what adaptogens are. If you’ve been following me for some time you know Adaptogens are my jam!

For those not too familiar here’s the gist.

I, like most of you all I’m sure, deal with a lot of stress.  I stress about work, what I’m going to eat, when can I get some sleep and the list goes on of the foolish things we overly stress about.

I came to the harsh realizations of what stress can do to you which can lead to weight gain, fatigue, depression, weak immune system and even death if you’re not careful.

So with all that being said, this is why I need adaptogens in my life.

Rhodiola rosea aka 'golden root'

What are Adaptogens?

Adaptogens is a category of herbs that helps the body adapt to stress and their role is to help build the body’s and mind’s resistance to environmental, emotional & physical stresses we deal with daily.

How to I take Rhodiola?

I started Rhodiola in late June and can not stress (pun intended) how vital adaptogens are for me. Taking Ashwaghanda for several years now I know what to expect from an adaptogen which is consistent energy, sense of well being and ability to focus and perform mentally under stress.

I take Rhodiola once a day and one time took 2 and regretted it because I had so much energy by the end of the day that I had trouble sleeping. I worked my 9-5, went to the gym for 1 hour and still had energy through the night.  I truly get a sense of being alert and active now that adaptogens are part of my nutrition. When I stop it for a few weeks I notice the sluggish feeling and lazy streak I get into due to lack of energy.


Why Rhodiola is a must if you deal with energy issues + chronic fatigue

  • Fights Depression
  • Increases energy levels
  • Increases resistance to workouts (ideal for athletes)
  • Burns Body Fat (Especially belly fat caused by High Cortisol levels produced by stress)
  • Increases mental clarity & Mental Functions
  • Boosts Immune System
  • Relieves anxiety and tension
  • Relaxes the nervous system


How do adaptogens work in the body?

HPA-AxisResearch suggests that adaptogens relieve stress by modulating the release of stress hormones from the adrenal glands. They do this by affecting the hypothalamus-pituitary-adrenal axis.


The HPA axis works as follows. 


When the brain perceives danger (stress) it signals the hypothalamus to release the hormone CRH. CRH travels to the pituitary where it stimulates the release of ACTH. ACTH travels through the blood stream to the adrenal cortex where it stimulates the release of cortisol and other glucocorticode hormones. At the same time, the sympathetic nervous system triggers the adrenal medulla to release epinephrine (adrenaline). When cortisol levels rise in the blood, they inhibit the release of CRH and ACTH from the hypothalamus and pituitary, thus shutting down the stress response. -Modern Herbal Medicine

In other words, Adaptogens do a heck of a lot of work to keep our stress hormones levels in balance.

Rhodiola is part of a family of adaptogens which have been studied extensively. According to Russian scientist named Dr. Nikolai Lazarev who studied adaptogens extensively determined 3 things about adaptogens:

1. An adaptogen is nontoxic to the recipient.

2. An adaptogen produces a nonspecific response in the body—an increase in the power of resistance against multiple stressors including physical, chemical, or biological agents.

3. An adaptogen has a normalizing influence on physiology, irrespective of the direction of change from physiological norms caused by the stressor.

Most commonly used Adaptogens

  • Ashwhaghanda
  • Gotu Kola
  • Holy Basil
  • American Ginseng
  • Resishi Mushroom
  • Licorice Root
  • Schizandra
  • Goji Berry
  • Cordyceps


:Sources:


America Botanical Council


Life Extension


The Rhodiola Revolution: Transform Your Health with the Herbal Breakthrough …

By Richard P. Brown, M.D., Patricia L. Gerbarg, M.D.

Instagram:

Filed Under: Health

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How we’re going into @sanoacupuncture Saturday f How we’re going into @sanoacupuncture Saturday for The Gypsy Affair 🌹💃🏽🤣

The Gypsy Affair is a deep exploration into the magical energy of the Mystical Gypsy Woman. A true personal journey to explore your inner Goddess through dance, invocation, offerings and embodiment. 

We will discover the many aspects of the Gypsy Spirit Guide throughout history and Spiritism, learn how to nurture and honor your inner Goddess with an altar and ritual offerings and ways to invoke the Divine Feminine through inner and outer exploration of the Gypsy Spirit Guide.

After our informational workshop, we will be dancing into the sunset!

Attire must be Gypsy Vibes inspired. You can choose any Gypsy theme attire from any inspiration that calls out to you. 

Pop Up Vendors:

@azucarrr8 : Handmade Adornments + Eclectic Keepsakes 

@stoic_gems: Sound Bowl Healing & Gypsy Ceremony Opening

@eclectic_soul_organics: Handcrafted herbal body products, candles spiritual tools 

@aceofgemz_shop: Crystals, Gems, Crystal Jewelry 

@DespojosBotanica: All Your Spells, rituals, goods in one place

@promancebyluimy: Sexual wellness advocate striving to empower, educate & entertain | Bring your Boo thang for a sexy shopping experience!

Tarot Readings By @yoshis_reign | @guarida.de.suenos 

Can't have a Gypsy party if you don't feed the caravan! Food, Desserts, Drinks and Shimmy Belts will be provided.

Bring your own Rosè or drink of choice and a bouquet of flowers as an offering. (Optional)

Eat, Drink and be Joyful!
Join us on Saturday, April 23, 2022 @sanoacupunctu Join us on Saturday, April 23, 2022 @sanoacupuncture for an evening of enchantment with the Divine Feminine. 

The Gypsy Affair is a deep exploration into the magical energy of the Mystical Gypsy Woman. A true personal journey to explore your inner Goddess through dance, invocation, offerings and embodiment. 

We will discover the many aspects of the Gypsy Spirit Guide throughout history and Spiritism, learn how to nurture and honor your inner Goddess with an altar and ritual offerings and ways to invoke the Divine Feminine through inner and outer exploration of the Gypsy Spirit Guide.

After our informational workshop, we will be dancing into the sunset!

Attire must be Gypsy Vibes inspired. 

You can choose any Gypsy theme attire from any inspiration that calls out to you. 

🌹Pop Up Vendors🌹

@azucarrr8 : Handmade Adornments + Eclectic Keepsakes 

@stoic_gems: Sound Bowl Healing & Gypsy Ceremony Opening

@eclectic_soul_organics: Handcrafted herbal body products, candles spiritual tools 

@aceofgemz_shop: Crystals, Gems, Crystal Jewelry 

@DespojosBotanica: All Your Spells, rituals, goods in one place

@promancebyluimy: Sexual wellness advocate striving to empower, educate & entertain | Bring your Boo thang for a sexy shopping experience!

Tarot Readings By @yoshis_reign | @guarida.de.suenos + @dr3p3rk 

Can't have a Gypsy party if you don't feed the caravan! Food, Desserts, Drinks and Shimmy Belts will be provided.

Bring your own Rose Champagne or drink of choice and a bouquet of flowers as an offering. (Optional)

Eat, Drink and be Joyful!
Are you registered for tomorrow’s webinar? Exu Are you registered for tomorrow’s webinar? 

Exu is a liminal deity that oversees thresholds, gates, or doorways; “a crosser of boundaries”.

Exu is the ultimate trickster archetype in Mythology and the master of the crossroads invoked for matters of communication, unventured paths, roads, thresholds, both literally and metaphorically. He owns the highway, the path to your door, and the road to success. He opens and closes doors and is invoked to remove obstacles, enemies and obstructs the path of misfortune from reaching your door. He is the grand communicator between the heavenly and mundane realms, he is the the great intermediary amongst the thresholds. 

I will be sharing about the Trickster archetype in mythology, history and religion and how the trickster archetype plays out in our lives as stories of loss and redemption.  We will learn the attributes of a what a liminal deity represents and their connections to thresholds, gatekeepers, doorways, cycles and boundaries. Centering on Papa Legba/Eshu, we will look at the parallels of how the trickster plays out in our own life's mythology and how to harness the energy of uncertainty as we face the trickster at the crossroads of our lives.

•Webinar link is in the bio•
Tarot Readings @despojosbotanica ▫️ This week Tarot Readings @despojosbotanica 
▫️
This week's appointments now available. 
Link in the Bio to schedule your session. 
▫️
Tarot readings are consulted for general guidance on life situations or specific questions you may have about any change, relationship or goal you wish to manifest in your life.
✨
Tarot readings are not about predicting the future, but rather bringing awareness to the energies surrounding you and your current situation at this time and the advice spirit is calling you to consider to create your future. Readings unearth to the surface known and unknown forces at work and gives advice on the best steps to resolution.
✨
Link in the bio to book your reading.
▫️
Sunday Tea | Soothe & Retreat 🪷 🫧1 tsp Blu Sunday Tea | Soothe & Retreat 🪷 

🫧1 tsp Blue Lotus Flowers
🫧1tsp Lemongrass
🫧1 tsp Chamomile Flowers
🫧1 tsp Cinnamon Bark

Nervines are herbs that support the nervous system and helps calm the mind of anxiety, tension and improves the quality of sleep, memory and learning among other important bodily functions.  Stress is one of the most overlooked and most deadly threat to our nervous system, pumping dangerous levels of cortisol into our blood stream causing headaches, lowers our immune system, high blood pressure and many other dis-eases.

Tea is a great way to complement a Holistic approach and get in touch with individual herbs and personal blends.

The recipe above is my favorite to sip on soon as the sun comes down Sunday evenings to soothe and calm my nerves and reset my mindset for the week ahead.

🪷 Drop some of you favorite teas below 👇🏽
Join us on Saturday, April 23, 2022 @sanoacupunctu Join us on Saturday, April 23, 2022 @sanoacupuncture for an evening of enchantment with the Divine Feminine. 

The Gypsy Affair is a deep exploration into the magical energy of the Mystical Gypsy Woman. A true personal journey to explore your inner Goddess through dance, invocation, offerings and embodiment. 

We will discover the many aspects of the Gypsy Spirit Guide throughout history and Spiritism, learn how to nurture and honor your inner Goddess with an altar and ritual offerings and ways to invoke the Divine Feminine through inner and outer exploration of the Gypsy Spirit Guide.

After our informational workshop, we will be dancing into the sunset!

Attire must be Gypsy Vibes inspired. You can choose any Gypsy theme attire from any inspiration that calls out to you. 

Pop Up Vendors:

@azucarrr8 : Handmade Adornments

@eclectic_soul_organics Handcrafted herbal body products, candles spiritual tools 

@aceofgemz_shop : Crystals, Gems, Crystal Jewelry 

@DespojosBotanica: All Your Spells, rituals, goods 

@promancebyluimy : Pure Romance Sexual Health Products and curious seductions

@Stoic_Gems: Ceremony Opening + Sound Bowl Healing 

Tarot Readings By @guarida.de.suenos | @yoshis_reign 

Can't have a Gypsy party if you don't feed the caravan! Food, Desserts, Drinks and Shimmy Belts will be provided.

Bring your own Rose Champagne or drink of choice and a bouquet of flowers as an offering. (Optional)

🌹Eat, Drink and be Joyful! 🌹

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Hell Notes for Beauty™ is the premiere metaphysical destination for the strong willed, inspired and determined soul. I am dedicated to the solitary practitioner seeking to establish spiritual independence, self care and recognition of ancestral knowledge.

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How we’re going into @sanoacupuncture Saturday f How we’re going into @sanoacupuncture Saturday for The Gypsy Affair 🌹💃🏽🤣

The Gypsy Affair is a deep exploration into the magical energy of the Mystical Gypsy Woman. A true personal journey to explore your inner Goddess through dance, invocation, offerings and embodiment. 

We will discover the many aspects of the Gypsy Spirit Guide throughout history and Spiritism, learn how to nurture and honor your inner Goddess with an altar and ritual offerings and ways to invoke the Divine Feminine through inner and outer exploration of the Gypsy Spirit Guide.

After our informational workshop, we will be dancing into the sunset!

Attire must be Gypsy Vibes inspired. You can choose any Gypsy theme attire from any inspiration that calls out to you. 

Pop Up Vendors:

@azucarrr8 : Handmade Adornments + Eclectic Keepsakes 

@stoic_gems: Sound Bowl Healing & Gypsy Ceremony Opening

@eclectic_soul_organics: Handcrafted herbal body products, candles spiritual tools 

@aceofgemz_shop: Crystals, Gems, Crystal Jewelry 

@DespojosBotanica: All Your Spells, rituals, goods in one place

@promancebyluimy: Sexual wellness advocate striving to empower, educate & entertain | Bring your Boo thang for a sexy shopping experience!

Tarot Readings By @yoshis_reign | @guarida.de.suenos 

Can't have a Gypsy party if you don't feed the caravan! Food, Desserts, Drinks and Shimmy Belts will be provided.

Bring your own Rosè or drink of choice and a bouquet of flowers as an offering. (Optional)

Eat, Drink and be Joyful!
Join us on Saturday, April 23, 2022 @sanoacupunctu Join us on Saturday, April 23, 2022 @sanoacupuncture for an evening of enchantment with the Divine Feminine. 

The Gypsy Affair is a deep exploration into the magical energy of the Mystical Gypsy Woman. A true personal journey to explore your inner Goddess through dance, invocation, offerings and embodiment. 

We will discover the many aspects of the Gypsy Spirit Guide throughout history and Spiritism, learn how to nurture and honor your inner Goddess with an altar and ritual offerings and ways to invoke the Divine Feminine through inner and outer exploration of the Gypsy Spirit Guide.

After our informational workshop, we will be dancing into the sunset!

Attire must be Gypsy Vibes inspired. 

You can choose any Gypsy theme attire from any inspiration that calls out to you. 

🌹Pop Up Vendors🌹

@azucarrr8 : Handmade Adornments + Eclectic Keepsakes 

@stoic_gems: Sound Bowl Healing & Gypsy Ceremony Opening

@eclectic_soul_organics: Handcrafted herbal body products, candles spiritual tools 

@aceofgemz_shop: Crystals, Gems, Crystal Jewelry 

@DespojosBotanica: All Your Spells, rituals, goods in one place

@promancebyluimy: Sexual wellness advocate striving to empower, educate & entertain | Bring your Boo thang for a sexy shopping experience!

Tarot Readings By @yoshis_reign | @guarida.de.suenos + @dr3p3rk 

Can't have a Gypsy party if you don't feed the caravan! Food, Desserts, Drinks and Shimmy Belts will be provided.

Bring your own Rose Champagne or drink of choice and a bouquet of flowers as an offering. (Optional)

Eat, Drink and be Joyful!
Are you registered for tomorrow’s webinar? Exu Are you registered for tomorrow’s webinar? 

Exu is a liminal deity that oversees thresholds, gates, or doorways; “a crosser of boundaries”.

Exu is the ultimate trickster archetype in Mythology and the master of the crossroads invoked for matters of communication, unventured paths, roads, thresholds, both literally and metaphorically. He owns the highway, the path to your door, and the road to success. He opens and closes doors and is invoked to remove obstacles, enemies and obstructs the path of misfortune from reaching your door. He is the grand communicator between the heavenly and mundane realms, he is the the great intermediary amongst the thresholds. 

I will be sharing about the Trickster archetype in mythology, history and religion and how the trickster archetype plays out in our lives as stories of loss and redemption.  We will learn the attributes of a what a liminal deity represents and their connections to thresholds, gatekeepers, doorways, cycles and boundaries. Centering on Papa Legba/Eshu, we will look at the parallels of how the trickster plays out in our own life's mythology and how to harness the energy of uncertainty as we face the trickster at the crossroads of our lives.

•Webinar link is in the bio•
Tarot Readings @despojosbotanica ▫️ This week Tarot Readings @despojosbotanica 
▫️
This week's appointments now available. 
Link in the Bio to schedule your session. 
▫️
Tarot readings are consulted for general guidance on life situations or specific questions you may have about any change, relationship or goal you wish to manifest in your life.
✨
Tarot readings are not about predicting the future, but rather bringing awareness to the energies surrounding you and your current situation at this time and the advice spirit is calling you to consider to create your future. Readings unearth to the surface known and unknown forces at work and gives advice on the best steps to resolution.
✨
Link in the bio to book your reading.
▫️
Sunday Tea | Soothe & Retreat 🪷 🫧1 tsp Blu Sunday Tea | Soothe & Retreat 🪷 

🫧1 tsp Blue Lotus Flowers
🫧1tsp Lemongrass
🫧1 tsp Chamomile Flowers
🫧1 tsp Cinnamon Bark

Nervines are herbs that support the nervous system and helps calm the mind of anxiety, tension and improves the quality of sleep, memory and learning among other important bodily functions.  Stress is one of the most overlooked and most deadly threat to our nervous system, pumping dangerous levels of cortisol into our blood stream causing headaches, lowers our immune system, high blood pressure and many other dis-eases.

Tea is a great way to complement a Holistic approach and get in touch with individual herbs and personal blends.

The recipe above is my favorite to sip on soon as the sun comes down Sunday evenings to soothe and calm my nerves and reset my mindset for the week ahead.

🪷 Drop some of you favorite teas below 👇🏽
Join us on Saturday, April 23, 2022 @sanoacupunctu Join us on Saturday, April 23, 2022 @sanoacupuncture for an evening of enchantment with the Divine Feminine. 

The Gypsy Affair is a deep exploration into the magical energy of the Mystical Gypsy Woman. A true personal journey to explore your inner Goddess through dance, invocation, offerings and embodiment. 

We will discover the many aspects of the Gypsy Spirit Guide throughout history and Spiritism, learn how to nurture and honor your inner Goddess with an altar and ritual offerings and ways to invoke the Divine Feminine through inner and outer exploration of the Gypsy Spirit Guide.

After our informational workshop, we will be dancing into the sunset!

Attire must be Gypsy Vibes inspired. You can choose any Gypsy theme attire from any inspiration that calls out to you. 

Pop Up Vendors:

@azucarrr8 : Handmade Adornments

@eclectic_soul_organics Handcrafted herbal body products, candles spiritual tools 

@aceofgemz_shop : Crystals, Gems, Crystal Jewelry 

@DespojosBotanica: All Your Spells, rituals, goods 

@promancebyluimy : Pure Romance Sexual Health Products and curious seductions

@Stoic_Gems: Ceremony Opening + Sound Bowl Healing 

Tarot Readings By @guarida.de.suenos | @yoshis_reign 

Can't have a Gypsy party if you don't feed the caravan! Food, Desserts, Drinks and Shimmy Belts will be provided.

Bring your own Rose Champagne or drink of choice and a bouquet of flowers as an offering. (Optional)

🌹Eat, Drink and be Joyful! 🌹
How we’re going into @sanoacupuncture Saturday f How we’re going into @sanoacupuncture Saturday for The Gypsy Affair 🌹💃🏽🤣

The Gypsy Affair is a deep exploration into the magical energy of the Mystical Gypsy Woman. A true personal journey to explore your inner Goddess through dance, invocation, offerings and embodiment. 

We will discover the many aspects of the Gypsy Spirit Guide throughout history and Spiritism, learn how to nurture and honor your inner Goddess with an altar and ritual offerings and ways to invoke the Divine Feminine through inner and outer exploration of the Gypsy Spirit Guide.

After our informational workshop, we will be dancing into the sunset!

Attire must be Gypsy Vibes inspired. You can choose any Gypsy theme attire from any inspiration that calls out to you. 

Pop Up Vendors:

@azucarrr8 : Handmade Adornments + Eclectic Keepsakes 

@stoic_gems: Sound Bowl Healing & Gypsy Ceremony Opening

@eclectic_soul_organics: Handcrafted herbal body products, candles spiritual tools 

@aceofgemz_shop: Crystals, Gems, Crystal Jewelry 

@DespojosBotanica: All Your Spells, rituals, goods in one place

@promancebyluimy: Sexual wellness advocate striving to empower, educate & entertain | Bring your Boo thang for a sexy shopping experience!

Tarot Readings By @yoshis_reign | @guarida.de.suenos 

Can't have a Gypsy party if you don't feed the caravan! Food, Desserts, Drinks and Shimmy Belts will be provided.

Bring your own Rosè or drink of choice and a bouquet of flowers as an offering. (Optional)

Eat, Drink and be Joyful!
Join us on Saturday, April 23, 2022 @sanoacupunctu Join us on Saturday, April 23, 2022 @sanoacupuncture for an evening of enchantment with the Divine Feminine. 

The Gypsy Affair is a deep exploration into the magical energy of the Mystical Gypsy Woman. A true personal journey to explore your inner Goddess through dance, invocation, offerings and embodiment. 

We will discover the many aspects of the Gypsy Spirit Guide throughout history and Spiritism, learn how to nurture and honor your inner Goddess with an altar and ritual offerings and ways to invoke the Divine Feminine through inner and outer exploration of the Gypsy Spirit Guide.

After our informational workshop, we will be dancing into the sunset!

Attire must be Gypsy Vibes inspired. 

You can choose any Gypsy theme attire from any inspiration that calls out to you. 

🌹Pop Up Vendors🌹

@azucarrr8 : Handmade Adornments + Eclectic Keepsakes 

@stoic_gems: Sound Bowl Healing & Gypsy Ceremony Opening

@eclectic_soul_organics: Handcrafted herbal body products, candles spiritual tools 

@aceofgemz_shop: Crystals, Gems, Crystal Jewelry 

@DespojosBotanica: All Your Spells, rituals, goods in one place

@promancebyluimy: Sexual wellness advocate striving to empower, educate & entertain | Bring your Boo thang for a sexy shopping experience!

Tarot Readings By @yoshis_reign | @guarida.de.suenos + @dr3p3rk 

Can't have a Gypsy party if you don't feed the caravan! Food, Desserts, Drinks and Shimmy Belts will be provided.

Bring your own Rose Champagne or drink of choice and a bouquet of flowers as an offering. (Optional)

Eat, Drink and be Joyful!
Are you registered for tomorrow’s webinar? Exu Are you registered for tomorrow’s webinar? 

Exu is a liminal deity that oversees thresholds, gates, or doorways; “a crosser of boundaries”.

Exu is the ultimate trickster archetype in Mythology and the master of the crossroads invoked for matters of communication, unventured paths, roads, thresholds, both literally and metaphorically. He owns the highway, the path to your door, and the road to success. He opens and closes doors and is invoked to remove obstacles, enemies and obstructs the path of misfortune from reaching your door. He is the grand communicator between the heavenly and mundane realms, he is the the great intermediary amongst the thresholds. 

I will be sharing about the Trickster archetype in mythology, history and religion and how the trickster archetype plays out in our lives as stories of loss and redemption.  We will learn the attributes of a what a liminal deity represents and their connections to thresholds, gatekeepers, doorways, cycles and boundaries. Centering on Papa Legba/Eshu, we will look at the parallels of how the trickster plays out in our own life's mythology and how to harness the energy of uncertainty as we face the trickster at the crossroads of our lives.

•Webinar link is in the bio•
Tarot Readings @despojosbotanica ▫️ This week Tarot Readings @despojosbotanica 
▫️
This week's appointments now available. 
Link in the Bio to schedule your session. 
▫️
Tarot readings are consulted for general guidance on life situations or specific questions you may have about any change, relationship or goal you wish to manifest in your life.
✨
Tarot readings are not about predicting the future, but rather bringing awareness to the energies surrounding you and your current situation at this time and the advice spirit is calling you to consider to create your future. Readings unearth to the surface known and unknown forces at work and gives advice on the best steps to resolution.
✨
Link in the bio to book your reading.
▫️
Sunday Tea | Soothe & Retreat 🪷 🫧1 tsp Blu Sunday Tea | Soothe & Retreat 🪷 

🫧1 tsp Blue Lotus Flowers
🫧1tsp Lemongrass
🫧1 tsp Chamomile Flowers
🫧1 tsp Cinnamon Bark

Nervines are herbs that support the nervous system and helps calm the mind of anxiety, tension and improves the quality of sleep, memory and learning among other important bodily functions.  Stress is one of the most overlooked and most deadly threat to our nervous system, pumping dangerous levels of cortisol into our blood stream causing headaches, lowers our immune system, high blood pressure and many other dis-eases.

Tea is a great way to complement a Holistic approach and get in touch with individual herbs and personal blends.

The recipe above is my favorite to sip on soon as the sun comes down Sunday evenings to soothe and calm my nerves and reset my mindset for the week ahead.

🪷 Drop some of you favorite teas below 👇🏽
Join us on Saturday, April 23, 2022 @sanoacupunctu Join us on Saturday, April 23, 2022 @sanoacupuncture for an evening of enchantment with the Divine Feminine. 

The Gypsy Affair is a deep exploration into the magical energy of the Mystical Gypsy Woman. A true personal journey to explore your inner Goddess through dance, invocation, offerings and embodiment. 

We will discover the many aspects of the Gypsy Spirit Guide throughout history and Spiritism, learn how to nurture and honor your inner Goddess with an altar and ritual offerings and ways to invoke the Divine Feminine through inner and outer exploration of the Gypsy Spirit Guide.

After our informational workshop, we will be dancing into the sunset!

Attire must be Gypsy Vibes inspired. You can choose any Gypsy theme attire from any inspiration that calls out to you. 

Pop Up Vendors:

@azucarrr8 : Handmade Adornments

@eclectic_soul_organics Handcrafted herbal body products, candles spiritual tools 

@aceofgemz_shop : Crystals, Gems, Crystal Jewelry 

@DespojosBotanica: All Your Spells, rituals, goods 

@promancebyluimy : Pure Romance Sexual Health Products and curious seductions

@Stoic_Gems: Ceremony Opening + Sound Bowl Healing 

Tarot Readings By @guarida.de.suenos | @yoshis_reign 

Can't have a Gypsy party if you don't feed the caravan! Food, Desserts, Drinks and Shimmy Belts will be provided.

Bring your own Rose Champagne or drink of choice and a bouquet of flowers as an offering. (Optional)

🌹Eat, Drink and be Joyful! 🌹
How we’re going into @sanoacupuncture Saturday f How we’re going into @sanoacupuncture Saturday for The Gypsy Affair 🌹💃🏽🤣

The Gypsy Affair is a deep exploration into the magical energy of the Mystical Gypsy Woman. A true personal journey to explore your inner Goddess through dance, invocation, offerings and embodiment. 

We will discover the many aspects of the Gypsy Spirit Guide throughout history and Spiritism, learn how to nurture and honor your inner Goddess with an altar and ritual offerings and ways to invoke the Divine Feminine through inner and outer exploration of the Gypsy Spirit Guide.

After our informational workshop, we will be dancing into the sunset!

Attire must be Gypsy Vibes inspired. You can choose any Gypsy theme attire from any inspiration that calls out to you. 

Pop Up Vendors:

@azucarrr8 : Handmade Adornments + Eclectic Keepsakes 

@stoic_gems: Sound Bowl Healing & Gypsy Ceremony Opening

@eclectic_soul_organics: Handcrafted herbal body products, candles spiritual tools 

@aceofgemz_shop: Crystals, Gems, Crystal Jewelry 

@DespojosBotanica: All Your Spells, rituals, goods in one place

@promancebyluimy: Sexual wellness advocate striving to empower, educate & entertain | Bring your Boo thang for a sexy shopping experience!

Tarot Readings By @yoshis_reign | @guarida.de.suenos 

Can't have a Gypsy party if you don't feed the caravan! Food, Desserts, Drinks and Shimmy Belts will be provided.

Bring your own Rosè or drink of choice and a bouquet of flowers as an offering. (Optional)

Eat, Drink and be Joyful!
Join us on Saturday, April 23, 2022 @sanoacupunctu Join us on Saturday, April 23, 2022 @sanoacupuncture for an evening of enchantment with the Divine Feminine. 

The Gypsy Affair is a deep exploration into the magical energy of the Mystical Gypsy Woman. A true personal journey to explore your inner Goddess through dance, invocation, offerings and embodiment. 

We will discover the many aspects of the Gypsy Spirit Guide throughout history and Spiritism, learn how to nurture and honor your inner Goddess with an altar and ritual offerings and ways to invoke the Divine Feminine through inner and outer exploration of the Gypsy Spirit Guide.

After our informational workshop, we will be dancing into the sunset!

Attire must be Gypsy Vibes inspired. 

You can choose any Gypsy theme attire from any inspiration that calls out to you. 

🌹Pop Up Vendors🌹

@azucarrr8 : Handmade Adornments + Eclectic Keepsakes 

@stoic_gems: Sound Bowl Healing & Gypsy Ceremony Opening

@eclectic_soul_organics: Handcrafted herbal body products, candles spiritual tools 

@aceofgemz_shop: Crystals, Gems, Crystal Jewelry 

@DespojosBotanica: All Your Spells, rituals, goods in one place

@promancebyluimy: Sexual wellness advocate striving to empower, educate & entertain | Bring your Boo thang for a sexy shopping experience!

Tarot Readings By @yoshis_reign | @guarida.de.suenos + @dr3p3rk 

Can't have a Gypsy party if you don't feed the caravan! Food, Desserts, Drinks and Shimmy Belts will be provided.

Bring your own Rose Champagne or drink of choice and a bouquet of flowers as an offering. (Optional)

Eat, Drink and be Joyful!
Are you registered for tomorrow’s webinar? Exu Are you registered for tomorrow’s webinar? 

Exu is a liminal deity that oversees thresholds, gates, or doorways; “a crosser of boundaries”.

Exu is the ultimate trickster archetype in Mythology and the master of the crossroads invoked for matters of communication, unventured paths, roads, thresholds, both literally and metaphorically. He owns the highway, the path to your door, and the road to success. He opens and closes doors and is invoked to remove obstacles, enemies and obstructs the path of misfortune from reaching your door. He is the grand communicator between the heavenly and mundane realms, he is the the great intermediary amongst the thresholds. 

I will be sharing about the Trickster archetype in mythology, history and religion and how the trickster archetype plays out in our lives as stories of loss and redemption.  We will learn the attributes of a what a liminal deity represents and their connections to thresholds, gatekeepers, doorways, cycles and boundaries. Centering on Papa Legba/Eshu, we will look at the parallels of how the trickster plays out in our own life's mythology and how to harness the energy of uncertainty as we face the trickster at the crossroads of our lives.

•Webinar link is in the bio•
Tarot Readings @despojosbotanica ▫️ This week Tarot Readings @despojosbotanica 
▫️
This week's appointments now available. 
Link in the Bio to schedule your session. 
▫️
Tarot readings are consulted for general guidance on life situations or specific questions you may have about any change, relationship or goal you wish to manifest in your life.
✨
Tarot readings are not about predicting the future, but rather bringing awareness to the energies surrounding you and your current situation at this time and the advice spirit is calling you to consider to create your future. Readings unearth to the surface known and unknown forces at work and gives advice on the best steps to resolution.
✨
Link in the bio to book your reading.
▫️
Sunday Tea | Soothe & Retreat 🪷 🫧1 tsp Blu Sunday Tea | Soothe & Retreat 🪷 

🫧1 tsp Blue Lotus Flowers
🫧1tsp Lemongrass
🫧1 tsp Chamomile Flowers
🫧1 tsp Cinnamon Bark

Nervines are herbs that support the nervous system and helps calm the mind of anxiety, tension and improves the quality of sleep, memory and learning among other important bodily functions.  Stress is one of the most overlooked and most deadly threat to our nervous system, pumping dangerous levels of cortisol into our blood stream causing headaches, lowers our immune system, high blood pressure and many other dis-eases.

Tea is a great way to complement a Holistic approach and get in touch with individual herbs and personal blends.

The recipe above is my favorite to sip on soon as the sun comes down Sunday evenings to soothe and calm my nerves and reset my mindset for the week ahead.

🪷 Drop some of you favorite teas below 👇🏽
Join us on Saturday, April 23, 2022 @sanoacupunctu Join us on Saturday, April 23, 2022 @sanoacupuncture for an evening of enchantment with the Divine Feminine. 

The Gypsy Affair is a deep exploration into the magical energy of the Mystical Gypsy Woman. A true personal journey to explore your inner Goddess through dance, invocation, offerings and embodiment. 

We will discover the many aspects of the Gypsy Spirit Guide throughout history and Spiritism, learn how to nurture and honor your inner Goddess with an altar and ritual offerings and ways to invoke the Divine Feminine through inner and outer exploration of the Gypsy Spirit Guide.

After our informational workshop, we will be dancing into the sunset!

Attire must be Gypsy Vibes inspired. You can choose any Gypsy theme attire from any inspiration that calls out to you. 

Pop Up Vendors:

@azucarrr8 : Handmade Adornments

@eclectic_soul_organics Handcrafted herbal body products, candles spiritual tools 

@aceofgemz_shop : Crystals, Gems, Crystal Jewelry 

@DespojosBotanica: All Your Spells, rituals, goods 

@promancebyluimy : Pure Romance Sexual Health Products and curious seductions

@Stoic_Gems: Ceremony Opening + Sound Bowl Healing 

Tarot Readings By @guarida.de.suenos | @yoshis_reign 

Can't have a Gypsy party if you don't feed the caravan! Food, Desserts, Drinks and Shimmy Belts will be provided.

Bring your own Rose Champagne or drink of choice and a bouquet of flowers as an offering. (Optional)

🌹Eat, Drink and be Joyful! 🌹

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