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Beauty Note: CV Skinlabs Calming Moisture Review

May 4, 2016 by hellnotesforbeauty | Leave a Comment


Eczema & psoriasis occurs when patches of the skin become inflamed, itchy and irritated.  This happens as a result of the over production of skin cells related to an immune system disorder that affects the skin, and occasionally the eyes, nails, and joints.  These skin breakouts are also linked to common food allergies, environmental allergens and genetics.

The disorder that causes these skin issues is known as an auto-immune disease, where your immune system attacks itself and is manifested in numerous ways in the form of many ailments such as chronic fatigue syndrome, lupus, thyroid issues, rheumatoid arthritis, skin rashes, among many other common dis-eases.

Currently, I’m dealing with an auto immune disorder and although I’m working on taking care of what’s going on internally, I could not help but also find a remedy for my skin which has recently succumbed to my auto-immune disease.

I’ve always been a lover of beauty and skin care and when I came across these red, itchy and inflamed patches on my face I was desperate to find a product that would not continuously irritate my skin.  After so much searching I came across this amazing product by CV+ Skin labs.

The Philosophy

CV+ Skin Labs has an interesting background and was relieved to read how relateable the creator of this product is, as she herself dealt with a major health issue as well as her father.  After the passing of her father, the experience left her with a need to find truly non-toxic ingredients for people dealing with problematic skin due to certain health conditions.

–About This Formulation–

Natural Content:  99.4%

Organic Ingredients:  57%

100% free of:

Synthetic fragrances & dyes, parabens, formaldehyde, 1,4-dioxiane, hydroquinone, phthalates, mineral oil/petrolatum, silicones, propylene glycol, SLS/SLES, PEG/PPG, triclosan, disodium EDTA, hydroquinone, talc, MEA-DEA-TEA or chemical sunscreens.


My Review

We all know that what you put in your body is a lot more significant than what you apply to your skin. 90% of my auto-immune issue is stress related & unfortunately my skin has taken the worst hit.

Lack of sleep, not eating well, stressing over everything, chronic deficiency in key nutrients has led me to where I’m at today.

The effects of self neglect

Its truly is a bitter sweet experience because I’ve never been a sickly person (going up to 4 years w/o a cold at one point), to suddenly dealing with impactful changes to my entire idea and belief system regarding health.  I hope to share with you all what I’m going through at some point when I feel educated enough on discussing autoimmune diseases and how I’ve managed to get on the road to recovery.

This moisturizer has literally given me hope as I was very desperate to find a moisturizer that would not sting my face.  A lot of drugstore products that touted to be made for sensitive skin were in no way made with ingredients suitable for my sensitive skin.  I dealt with a lot of stinging, irritation and just plain dryness.

After trying out several moisturizers at the same time while shopping one day, this moisturizer stood out to me.  It was not watery (like most organic/natural moisturizers can be) and it felt like my skin.

I honestly can not explain it, but it truly felt like my skin, no oily residue and my skin soaked it up nicely.  My irritation literally felt like it was being cooled and soothed instantly.

I’ve never experienced something like it and was really moved as I was feeling really depressed and self conscious about my skin. As you can see in the photo above I have a few red patches around & along the sides of my nose.  Those are so annoying but the more I use CV+ calming moisture, the more improvements I see.

To find something that works in the midst of my frustrations is a miracle!

This moisturizer is priced at $50.  Yes, a bit pricey, but worth every penny.

2 ounces lasted me 2 months while applying quite liberally, but conscious of not wasting the product. This stuff is so potent it can also be used to soothe itchy scalps too which can also be affected by eczema, psoriasis and extreme dryness.

CV+ Skin Labs specializes in treating burn victims, skin burned by chemotherapy and many other mild to serious skin conditions.

If there is anything that I learned from this product is that I don’t actually have “sensitive” skin, but rather reactive skin.  That truly makes a lot of sense since the skin is usually the first place to show signs of some sort of internal imbalance.

I also noticed when I eat certain foods or stress out my skin reacts.  So definitely can relate to the statement mentioned that I’m dealing with reactive skin and must pay attention.

I hope that if you’re dealing with any skin issues that you consider this moisturizer.  A true gem among many natural products on the market.

*This is not a sponsored post.  All opinions, reviews and recommendations are solely mine.  This product was purchased with my personal funds.

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A new batch of our elements candles are at the sho A new batch of our elements candles are at the shop @desp.OjOs 

Silver represents the moon goddess and is very healing to the physical body and our spiritual nature due to its conductive nature. 

It’s prime energy is receptive which is attracting, quiet, calming, soothing, promotes meditation, spirituality and inward reflection. Grounding and peace energy. Psychic awareness, promotes love.

Use our Silver Candle for all moon rituals to bring balance, spiritual development and build intuition.

Gold: Luck, Wealth, Energy, Power

Energy: Projective

Planet: Sun

Gold's energy is vibrant and projective which activates and invokes motivation to your endeavors especially if you've been feeling stagnant or unmotivated. Use gold for matters of the mind to improve concentration and memory. Gold enhances will power, courage and confidence.  Gold is a ancient metal that never tarnishes symbolizing the vibrant and ever flowing energy of the Sun for manifestation to idle and stagnant dreams, ideas and goals.

Our ritual candles are cleansed with river or moon water, purified with incense, put out overnight to capture the stars and moonlight and lastly, infused with crystals and fixed with herbs according to your needs.

If you would like to have your candle “fixed” with our special in house blends of herbs, oils and protection powder, please select the type of fixings you’d like and indicate at the “order notes” section at checkout the name for which the candle will be dedicated to. 

✨ 𝑆ℎ𝑜𝑝 𝑙𝑖𝑛𝑘 𝑖𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑏𝑖𝑜 ✨
@desp.ojos
“She moved like a poem and smiled like Sphinx.” 

#Bloodlines #riddleofthesphinx #respectthethrone #egyptiangoddess
Light it up! Our evil eye matchboxes are restocke Light it up!

Our evil eye matchboxes are restocked at the shop @Desp.OjOs to complement your candle collection or decor. 

Link in the bio to the shop to get yours! 

#despojos #candles #candlemagick
I been doing 24 hour juice cleanses every Monday f I been doing 24 hour juice cleanses every Monday for the past few weeks and I looveee it there!

I notice how energized and light I feel during and after each cleanse and most times I crave doing it again by the end of the week. Dedicating one full day to allow my digestive system to take a break can make all the difference in my energy levels.  Not only that, but it helps prime your body to detoxify and flush out toxins from your system, especially the digestive system which is central to keep your immune system strong, clear  brain fog and relieve constipation among other great benefits.

Its incredible and noticeable how a quick 24 hour juice cleanse can provide all the nutrients the body needs in such a short time frame. If you've been dealing with skin issues such as rashes, acne or redness, trouble sleeping, feeling fatigued and sluggish trying a juice or smoothie cleanse for one day can help your system clear out toxins as well as give your digestive system and detoxifying organs, such as your liver, the relief it needs to do their job of detoxifying your blood and organs. 

Here are some positive things your body will benefit from a cleanse:

Mental Clarity
Less Bloating
Relieve Inflammation
Hydration
Relieve Constipation
More Energy 
Boost your Metabolism
Stabilize Blood Sugar Levels
Flush out Toxins

I start off my day with 16 oz of lime water (wait 30 mins) followed by 16 oz of celery juice (wait 30 mins) then I drink my juices for the day every 2-3 hours until 8pm and close out my day with some warm tea. Rule of thumb is to try your best to not mix vegetables with fruits with the exception of carrots and apples.  Most fruits and vegetables don't mix well since some are more difficult to digest and when combined incorrectly can cause more bloating and gases. Never mix melons with anything, they're best when eaten on its own. I tend to go for "Mono" juicing or smoothies which is a juice or smoothie with just one ingredient at a time.  Smoothies contains fiber from the fruit or vegetable you're blending which is ideal if you're dealing with constipation, whereas juicing the fibers are removed and you're left with the concentrated juice. Read more 👇🏽
MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR SPIRITUAL EVOLUTION

An altar is a sacred space that you dedicate to a specific energy, entity and ancestor for ritual, spiritual manifestation and spiritual development. Shrines and altars have existed since the beginning of time and are central to many ancient cultures, traditions and religions practiced to this day.

An altar is a place of self-contemplation, emotional healing, forgiveness, meditation, prayers, and a place of honor and reverence for our ancestors who have passed and spirit guides who are with us presently.

In this one on one mentoring program, I will assist you in building and elevating your spiritual foundation using an altar as your main tool and point of reference.

Below are some of the topics we will cover during your 4 week course:

•Identifying Generational Trauma, Healing the Inner Child, Parental Wounds and Familial Wounds

•Identify and Elevate Ancestors, Spirit Guides, Heroes, Ascended Masters, Familiars and establish your Spiritual Framework

•Identify your Intuition, Clairsenses, Higher Calling and Spiritual Inclinations

•Review and Discuss Ancestral Veneration Among Ancient Cultures and Current Traditions

•Discuss the uses and differences of a Ancestral Altar and Spiritual Altar

•Anatomy, Dynamic and Elements of an Altar

•Methods and techniques for Spiritual Communication within the Spirit Realm

•Setting up your altar and the basic tools for establishing you altar

•Ancestral Invocation, Devotion, Offerings, Prayers and Libations

•Elements of Discipline and Discipleship in your spiritual development

Please visit our website linked in the bio for more information or questions.
Have you watched our latest YouTube videos? Now o Have you watched our latest YouTube videos?

Now on the channel sharing with you my top favorite holistic health tools everyone should have.  From dry brushing, Gua Sha, the neti pot and essential oils among other tips, tools and tried and true recommendations to keep your health routine in tip top shape.  

What are some of you favorite holistic health tools and routines?

Remember, health is wealth!

Link in the bio to the channel, don't forget to share, like and subscribe! 

#holistichealth #holisticmedicine #holisticbeauty #guasha #netipot #solewater #aromatherapy #drybrushing #hellnotesforbeauty

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Hell Notes for Beauty™ is the premiere metaphysical destination for the strong willed, inspired and determined soul. I am dedicated to the solitary practitioner seeking to establish spiritual independence, self care and recognition of ancestral knowledge.

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A new batch of our elements candles are at the sho A new batch of our elements candles are at the shop @desp.OjOs 

Silver represents the moon goddess and is very healing to the physical body and our spiritual nature due to its conductive nature. 

It’s prime energy is receptive which is attracting, quiet, calming, soothing, promotes meditation, spirituality and inward reflection. Grounding and peace energy. Psychic awareness, promotes love.

Use our Silver Candle for all moon rituals to bring balance, spiritual development and build intuition.

Gold: Luck, Wealth, Energy, Power

Energy: Projective

Planet: Sun

Gold's energy is vibrant and projective which activates and invokes motivation to your endeavors especially if you've been feeling stagnant or unmotivated. Use gold for matters of the mind to improve concentration and memory. Gold enhances will power, courage and confidence.  Gold is a ancient metal that never tarnishes symbolizing the vibrant and ever flowing energy of the Sun for manifestation to idle and stagnant dreams, ideas and goals.

Our ritual candles are cleansed with river or moon water, purified with incense, put out overnight to capture the stars and moonlight and lastly, infused with crystals and fixed with herbs according to your needs.

If you would like to have your candle “fixed” with our special in house blends of herbs, oils and protection powder, please select the type of fixings you’d like and indicate at the “order notes” section at checkout the name for which the candle will be dedicated to. 

✨ 𝑆ℎ𝑜𝑝 𝑙𝑖𝑛𝑘 𝑖𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑏𝑖𝑜 ✨
@desp.ojos
“She moved like a poem and smiled like Sphinx.” 

#Bloodlines #riddleofthesphinx #respectthethrone #egyptiangoddess
Light it up! Our evil eye matchboxes are restocke Light it up!

Our evil eye matchboxes are restocked at the shop @Desp.OjOs to complement your candle collection or decor. 

Link in the bio to the shop to get yours! 

#despojos #candles #candlemagick
I been doing 24 hour juice cleanses every Monday f I been doing 24 hour juice cleanses every Monday for the past few weeks and I looveee it there!

I notice how energized and light I feel during and after each cleanse and most times I crave doing it again by the end of the week. Dedicating one full day to allow my digestive system to take a break can make all the difference in my energy levels.  Not only that, but it helps prime your body to detoxify and flush out toxins from your system, especially the digestive system which is central to keep your immune system strong, clear  brain fog and relieve constipation among other great benefits.

Its incredible and noticeable how a quick 24 hour juice cleanse can provide all the nutrients the body needs in such a short time frame. If you've been dealing with skin issues such as rashes, acne or redness, trouble sleeping, feeling fatigued and sluggish trying a juice or smoothie cleanse for one day can help your system clear out toxins as well as give your digestive system and detoxifying organs, such as your liver, the relief it needs to do their job of detoxifying your blood and organs. 

Here are some positive things your body will benefit from a cleanse:

Mental Clarity
Less Bloating
Relieve Inflammation
Hydration
Relieve Constipation
More Energy 
Boost your Metabolism
Stabilize Blood Sugar Levels
Flush out Toxins

I start off my day with 16 oz of lime water (wait 30 mins) followed by 16 oz of celery juice (wait 30 mins) then I drink my juices for the day every 2-3 hours until 8pm and close out my day with some warm tea. Rule of thumb is to try your best to not mix vegetables with fruits with the exception of carrots and apples.  Most fruits and vegetables don't mix well since some are more difficult to digest and when combined incorrectly can cause more bloating and gases. Never mix melons with anything, they're best when eaten on its own. I tend to go for "Mono" juicing or smoothies which is a juice or smoothie with just one ingredient at a time.  Smoothies contains fiber from the fruit or vegetable you're blending which is ideal if you're dealing with constipation, whereas juicing the fibers are removed and you're left with the concentrated juice. Read more 👇🏽
MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR SPIRITUAL EVOLUTION

An altar is a sacred space that you dedicate to a specific energy, entity and ancestor for ritual, spiritual manifestation and spiritual development. Shrines and altars have existed since the beginning of time and are central to many ancient cultures, traditions and religions practiced to this day.

An altar is a place of self-contemplation, emotional healing, forgiveness, meditation, prayers, and a place of honor and reverence for our ancestors who have passed and spirit guides who are with us presently.

In this one on one mentoring program, I will assist you in building and elevating your spiritual foundation using an altar as your main tool and point of reference.

Below are some of the topics we will cover during your 4 week course:

•Identifying Generational Trauma, Healing the Inner Child, Parental Wounds and Familial Wounds

•Identify and Elevate Ancestors, Spirit Guides, Heroes, Ascended Masters, Familiars and establish your Spiritual Framework

•Identify your Intuition, Clairsenses, Higher Calling and Spiritual Inclinations

•Review and Discuss Ancestral Veneration Among Ancient Cultures and Current Traditions

•Discuss the uses and differences of a Ancestral Altar and Spiritual Altar

•Anatomy, Dynamic and Elements of an Altar

•Methods and techniques for Spiritual Communication within the Spirit Realm

•Setting up your altar and the basic tools for establishing you altar

•Ancestral Invocation, Devotion, Offerings, Prayers and Libations

•Elements of Discipline and Discipleship in your spiritual development

Please visit our website linked in the bio for more information or questions.
Have you watched our latest YouTube videos? Now o Have you watched our latest YouTube videos?

Now on the channel sharing with you my top favorite holistic health tools everyone should have.  From dry brushing, Gua Sha, the neti pot and essential oils among other tips, tools and tried and true recommendations to keep your health routine in tip top shape.  

What are some of you favorite holistic health tools and routines?

Remember, health is wealth!

Link in the bio to the channel, don't forget to share, like and subscribe! 

#holistichealth #holisticmedicine #holisticbeauty #guasha #netipot #solewater #aromatherapy #drybrushing #hellnotesforbeauty
A new batch of our elements candles are at the sho A new batch of our elements candles are at the shop @desp.OjOs 

Silver represents the moon goddess and is very healing to the physical body and our spiritual nature due to its conductive nature. 

It’s prime energy is receptive which is attracting, quiet, calming, soothing, promotes meditation, spirituality and inward reflection. Grounding and peace energy. Psychic awareness, promotes love.

Use our Silver Candle for all moon rituals to bring balance, spiritual development and build intuition.

Gold: Luck, Wealth, Energy, Power

Energy: Projective

Planet: Sun

Gold's energy is vibrant and projective which activates and invokes motivation to your endeavors especially if you've been feeling stagnant or unmotivated. Use gold for matters of the mind to improve concentration and memory. Gold enhances will power, courage and confidence.  Gold is a ancient metal that never tarnishes symbolizing the vibrant and ever flowing energy of the Sun for manifestation to idle and stagnant dreams, ideas and goals.

Our ritual candles are cleansed with river or moon water, purified with incense, put out overnight to capture the stars and moonlight and lastly, infused with crystals and fixed with herbs according to your needs.

If you would like to have your candle “fixed” with our special in house blends of herbs, oils and protection powder, please select the type of fixings you’d like and indicate at the “order notes” section at checkout the name for which the candle will be dedicated to. 

✨ 𝑆ℎ𝑜𝑝 𝑙𝑖𝑛𝑘 𝑖𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑏𝑖𝑜 ✨
@desp.ojos
“She moved like a poem and smiled like Sphinx.” 

#Bloodlines #riddleofthesphinx #respectthethrone #egyptiangoddess
Light it up! Our evil eye matchboxes are restocke Light it up!

Our evil eye matchboxes are restocked at the shop @Desp.OjOs to complement your candle collection or decor. 

Link in the bio to the shop to get yours! 

#despojos #candles #candlemagick
I been doing 24 hour juice cleanses every Monday f I been doing 24 hour juice cleanses every Monday for the past few weeks and I looveee it there!

I notice how energized and light I feel during and after each cleanse and most times I crave doing it again by the end of the week. Dedicating one full day to allow my digestive system to take a break can make all the difference in my energy levels.  Not only that, but it helps prime your body to detoxify and flush out toxins from your system, especially the digestive system which is central to keep your immune system strong, clear  brain fog and relieve constipation among other great benefits.

Its incredible and noticeable how a quick 24 hour juice cleanse can provide all the nutrients the body needs in such a short time frame. If you've been dealing with skin issues such as rashes, acne or redness, trouble sleeping, feeling fatigued and sluggish trying a juice or smoothie cleanse for one day can help your system clear out toxins as well as give your digestive system and detoxifying organs, such as your liver, the relief it needs to do their job of detoxifying your blood and organs. 

Here are some positive things your body will benefit from a cleanse:

Mental Clarity
Less Bloating
Relieve Inflammation
Hydration
Relieve Constipation
More Energy 
Boost your Metabolism
Stabilize Blood Sugar Levels
Flush out Toxins

I start off my day with 16 oz of lime water (wait 30 mins) followed by 16 oz of celery juice (wait 30 mins) then I drink my juices for the day every 2-3 hours until 8pm and close out my day with some warm tea. Rule of thumb is to try your best to not mix vegetables with fruits with the exception of carrots and apples.  Most fruits and vegetables don't mix well since some are more difficult to digest and when combined incorrectly can cause more bloating and gases. Never mix melons with anything, they're best when eaten on its own. I tend to go for "Mono" juicing or smoothies which is a juice or smoothie with just one ingredient at a time.  Smoothies contains fiber from the fruit or vegetable you're blending which is ideal if you're dealing with constipation, whereas juicing the fibers are removed and you're left with the concentrated juice. Read more 👇🏽
MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR SPIRITUAL EVOLUTION

An altar is a sacred space that you dedicate to a specific energy, entity and ancestor for ritual, spiritual manifestation and spiritual development. Shrines and altars have existed since the beginning of time and are central to many ancient cultures, traditions and religions practiced to this day.

An altar is a place of self-contemplation, emotional healing, forgiveness, meditation, prayers, and a place of honor and reverence for our ancestors who have passed and spirit guides who are with us presently.

In this one on one mentoring program, I will assist you in building and elevating your spiritual foundation using an altar as your main tool and point of reference.

Below are some of the topics we will cover during your 4 week course:

•Identifying Generational Trauma, Healing the Inner Child, Parental Wounds and Familial Wounds

•Identify and Elevate Ancestors, Spirit Guides, Heroes, Ascended Masters, Familiars and establish your Spiritual Framework

•Identify your Intuition, Clairsenses, Higher Calling and Spiritual Inclinations

•Review and Discuss Ancestral Veneration Among Ancient Cultures and Current Traditions

•Discuss the uses and differences of a Ancestral Altar and Spiritual Altar

•Anatomy, Dynamic and Elements of an Altar

•Methods and techniques for Spiritual Communication within the Spirit Realm

•Setting up your altar and the basic tools for establishing you altar

•Ancestral Invocation, Devotion, Offerings, Prayers and Libations

•Elements of Discipline and Discipleship in your spiritual development

Please visit our website linked in the bio for more information or questions.
Have you watched our latest YouTube videos? Now o Have you watched our latest YouTube videos?

Now on the channel sharing with you my top favorite holistic health tools everyone should have.  From dry brushing, Gua Sha, the neti pot and essential oils among other tips, tools and tried and true recommendations to keep your health routine in tip top shape.  

What are some of you favorite holistic health tools and routines?

Remember, health is wealth!

Link in the bio to the channel, don't forget to share, like and subscribe! 

#holistichealth #holisticmedicine #holisticbeauty #guasha #netipot #solewater #aromatherapy #drybrushing #hellnotesforbeauty
A new batch of our elements candles are at the sho A new batch of our elements candles are at the shop @desp.OjOs 

Silver represents the moon goddess and is very healing to the physical body and our spiritual nature due to its conductive nature. 

It’s prime energy is receptive which is attracting, quiet, calming, soothing, promotes meditation, spirituality and inward reflection. Grounding and peace energy. Psychic awareness, promotes love.

Use our Silver Candle for all moon rituals to bring balance, spiritual development and build intuition.

Gold: Luck, Wealth, Energy, Power

Energy: Projective

Planet: Sun

Gold's energy is vibrant and projective which activates and invokes motivation to your endeavors especially if you've been feeling stagnant or unmotivated. Use gold for matters of the mind to improve concentration and memory. Gold enhances will power, courage and confidence.  Gold is a ancient metal that never tarnishes symbolizing the vibrant and ever flowing energy of the Sun for manifestation to idle and stagnant dreams, ideas and goals.

Our ritual candles are cleansed with river or moon water, purified with incense, put out overnight to capture the stars and moonlight and lastly, infused with crystals and fixed with herbs according to your needs.

If you would like to have your candle “fixed” with our special in house blends of herbs, oils and protection powder, please select the type of fixings you’d like and indicate at the “order notes” section at checkout the name for which the candle will be dedicated to. 

✨ 𝑆ℎ𝑜𝑝 𝑙𝑖𝑛𝑘 𝑖𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑏𝑖𝑜 ✨
@desp.ojos
“She moved like a poem and smiled like Sphinx.” 

#Bloodlines #riddleofthesphinx #respectthethrone #egyptiangoddess
Light it up! Our evil eye matchboxes are restocke Light it up!

Our evil eye matchboxes are restocked at the shop @Desp.OjOs to complement your candle collection or decor. 

Link in the bio to the shop to get yours! 

#despojos #candles #candlemagick
I been doing 24 hour juice cleanses every Monday f I been doing 24 hour juice cleanses every Monday for the past few weeks and I looveee it there!

I notice how energized and light I feel during and after each cleanse and most times I crave doing it again by the end of the week. Dedicating one full day to allow my digestive system to take a break can make all the difference in my energy levels.  Not only that, but it helps prime your body to detoxify and flush out toxins from your system, especially the digestive system which is central to keep your immune system strong, clear  brain fog and relieve constipation among other great benefits.

Its incredible and noticeable how a quick 24 hour juice cleanse can provide all the nutrients the body needs in such a short time frame. If you've been dealing with skin issues such as rashes, acne or redness, trouble sleeping, feeling fatigued and sluggish trying a juice or smoothie cleanse for one day can help your system clear out toxins as well as give your digestive system and detoxifying organs, such as your liver, the relief it needs to do their job of detoxifying your blood and organs. 

Here are some positive things your body will benefit from a cleanse:

Mental Clarity
Less Bloating
Relieve Inflammation
Hydration
Relieve Constipation
More Energy 
Boost your Metabolism
Stabilize Blood Sugar Levels
Flush out Toxins

I start off my day with 16 oz of lime water (wait 30 mins) followed by 16 oz of celery juice (wait 30 mins) then I drink my juices for the day every 2-3 hours until 8pm and close out my day with some warm tea. Rule of thumb is to try your best to not mix vegetables with fruits with the exception of carrots and apples.  Most fruits and vegetables don't mix well since some are more difficult to digest and when combined incorrectly can cause more bloating and gases. Never mix melons with anything, they're best when eaten on its own. I tend to go for "Mono" juicing or smoothies which is a juice or smoothie with just one ingredient at a time.  Smoothies contains fiber from the fruit or vegetable you're blending which is ideal if you're dealing with constipation, whereas juicing the fibers are removed and you're left with the concentrated juice. Read more 👇🏽
MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR SPIRITUAL EVOLUTION

An altar is a sacred space that you dedicate to a specific energy, entity and ancestor for ritual, spiritual manifestation and spiritual development. Shrines and altars have existed since the beginning of time and are central to many ancient cultures, traditions and religions practiced to this day.

An altar is a place of self-contemplation, emotional healing, forgiveness, meditation, prayers, and a place of honor and reverence for our ancestors who have passed and spirit guides who are with us presently.

In this one on one mentoring program, I will assist you in building and elevating your spiritual foundation using an altar as your main tool and point of reference.

Below are some of the topics we will cover during your 4 week course:

•Identifying Generational Trauma, Healing the Inner Child, Parental Wounds and Familial Wounds

•Identify and Elevate Ancestors, Spirit Guides, Heroes, Ascended Masters, Familiars and establish your Spiritual Framework

•Identify your Intuition, Clairsenses, Higher Calling and Spiritual Inclinations

•Review and Discuss Ancestral Veneration Among Ancient Cultures and Current Traditions

•Discuss the uses and differences of a Ancestral Altar and Spiritual Altar

•Anatomy, Dynamic and Elements of an Altar

•Methods and techniques for Spiritual Communication within the Spirit Realm

•Setting up your altar and the basic tools for establishing you altar

•Ancestral Invocation, Devotion, Offerings, Prayers and Libations

•Elements of Discipline and Discipleship in your spiritual development

Please visit our website linked in the bio for more information or questions.
Have you watched our latest YouTube videos? Now o Have you watched our latest YouTube videos?

Now on the channel sharing with you my top favorite holistic health tools everyone should have.  From dry brushing, Gua Sha, the neti pot and essential oils among other tips, tools and tried and true recommendations to keep your health routine in tip top shape.  

What are some of you favorite holistic health tools and routines?

Remember, health is wealth!

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#holistichealth #holisticmedicine #holisticbeauty #guasha #netipot #solewater #aromatherapy #drybrushing #hellnotesforbeauty

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