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Candle Magic 101: A guide for beginners

May 30, 2015 by hellnotesforbeauty | Leave a Comment

Candle magic is perhaps one of the first magic rituals I began to interact with.  Interaction in the sense that I could actively put my mind toward a goal and manifest that goal with an actual tool, in this case a candle.   Magic to me is a way of stimulating the brain while cultivating the soul.  I have read so many books, articles and listened to countless lectures, but there’s nothing like interfacing with what you have learned through first hand experience.

There’s this theory that we use about 10% of our brain to keep up with basic bodily and mundane functions.  But if you think about it, not many of us use this “10%” to full capacity (i.e, shallow breathing, poor digestion, etc).  So what could we potentially achieve if we used our brains to full capacity?  Let’s say we ARE using 10% of our brain…..  What is happening with the dormant 90%?

This is where “Magic” comes in and I use the word magic loosely because magic is a manifestation of self and your surroundings.  At least that’s my personal definition. It’s a very broad concept and can be manifested in all forms of self and nature such as candle magic, herb magic, meditation, art or whatever outlet you recognize that’s within. They’re all forms of energy interacting with you. So it’s hard to try to define what Magic means definitively.

The first rule of thumb is to never do harm.  Your intention should always be to develop yourself and bring positive influences into your life.  Otherwise, you’re feeding into a perpetual destructive cycle. Know yourself and the rest will follow. If you waste your powers on manipulation and negativity you will never find peace.


What Is Candle Magic?

Candles have been used for many purposes including magic for thousands of years.  When as a child you blow your birthday candle, that is a form of magic.  Candles represent illumination and are used  during rituals to represent this purpose.  When you close your eyes to make the birthday wish you access the darkness (your subconscious mind) to speak to the (universe).  The candle acts as a material vessel to your conscious mind, all in unison toward the same purpose on the material plane.

There’s something about a burning candle whether it be for decorative or intentional purposes, that always seems to change the ambiance and environment around you.  Be it the scent, ambient lighting or simple dancing of the flame, a candle certainly evokes a certain feeling.

When burning a candle for magic, your intent plays a pivotal role as to the outcome of your end goal.  Your’re essentially programming the candle to manifest your intent and releasing into the universe as it burns.  Notice when working with candles for magic, you’re evoking also the 4 elements.  The fire ignites and turns the wax to liquid (water) and the smoke (air) transporting your intent for manifestation. The candle itself representing matter/earth.

Here’s some basic guidelines to consider before beginning with candle magic:

  • Intention: End result, desire. goal.
  • Benefit: What good will your intention bring to you?
  • Type of Candle: Learn about the different types of candles and purposes.
  • Charging your candle: Programming your candle with your intention
  • Dressing Candle: Ingredients such as herbs, oils that enhances your candle for manifestation of intent.
  • Ritual: Learn about the different types of ways candles are used in everyday rituals for peace, protection and abundance.
  • Belief: Have faith and experience how the universe and your spirit work to manifest your desires into your life.

I will cover these points and more in the coming posts in this beginner’s guide series to candle magic 101.

Stay tuned.

Filed Under: Ritual Ingredients, Rituals, Spirituality

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“...the truth holds the greatest magic, the grea “...the truth holds the greatest magic, the greatest beauty and sometimes the greatest danger.”
A new batch of our elements candles are at the sho A new batch of our elements candles are at the shop @desp.OjOs 

Silver represents the moon goddess and is very healing to the physical body and our spiritual nature due to its conductive nature. 

It’s prime energy is receptive which is attracting, quiet, calming, soothing, promotes meditation, spirituality and inward reflection. Grounding and peace energy. Psychic awareness, promotes love.

Use our Silver Candle for all moon rituals to bring balance, spiritual development and build intuition.

Gold: Luck, Wealth, Energy, Power

Energy: Projective

Planet: Sun

Gold's energy is vibrant and projective which activates and invokes motivation to your endeavors especially if you've been feeling stagnant or unmotivated. Use gold for matters of the mind to improve concentration and memory. Gold enhances will power, courage and confidence.  Gold is a ancient metal that never tarnishes symbolizing the vibrant and ever flowing energy of the Sun for manifestation to idle and stagnant dreams, ideas and goals.

Our ritual candles are cleansed with river or moon water, purified with incense, put out overnight to capture the stars and moonlight and lastly, infused with crystals and fixed with herbs according to your needs.

If you would like to have your candle “fixed” with our special in house blends of herbs, oils and protection powder, please select the type of fixings you’d like and indicate at the “order notes” section at checkout the name for which the candle will be dedicated to. 

✨ 𝑆ℎ𝑜𝑝 𝑙𝑖𝑛𝑘 𝑖𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑏𝑖𝑜 ✨
@desp.ojos
“She moved like a poem and smiled like Sphinx.” 

#Bloodlines #riddleofthesphinx #respectthethrone #egyptiangoddess
Light it up! Our evil eye matchboxes are restocke Light it up!

Our evil eye matchboxes are restocked at the shop @Desp.OjOs to complement your candle collection or decor. 

Link in the bio to the shop to get yours! 

#despojos #candles #candlemagick
I been doing 24 hour juice cleanses every Monday f I been doing 24 hour juice cleanses every Monday for the past few weeks and I looveee it there!

I notice how energized and light I feel during and after each cleanse and most times I crave doing it again by the end of the week. Dedicating one full day to allow my digestive system to take a break can make all the difference in my energy levels.  Not only that, but it helps prime your body to detoxify and flush out toxins from your system, especially the digestive system which is central to keep your immune system strong, clear  brain fog and relieve constipation among other great benefits.

Its incredible and noticeable how a quick 24 hour juice cleanse can provide all the nutrients the body needs in such a short time frame. If you've been dealing with skin issues such as rashes, acne or redness, trouble sleeping, feeling fatigued and sluggish trying a juice or smoothie cleanse for one day can help your system clear out toxins as well as give your digestive system and detoxifying organs, such as your liver, the relief it needs to do their job of detoxifying your blood and organs. 

Here are some positive things your body will benefit from a cleanse:

Mental Clarity
Less Bloating
Relieve Inflammation
Hydration
Relieve Constipation
More Energy 
Boost your Metabolism
Stabilize Blood Sugar Levels
Flush out Toxins

I start off my day with 16 oz of lime water (wait 30 mins) followed by 16 oz of celery juice (wait 30 mins) then I drink my juices for the day every 2-3 hours until 8pm and close out my day with some warm tea. Rule of thumb is to try your best to not mix vegetables with fruits with the exception of carrots and apples.  Most fruits and vegetables don't mix well since some are more difficult to digest and when combined incorrectly can cause more bloating and gases. Never mix melons with anything, they're best when eaten on its own. I tend to go for "Mono" juicing or smoothies which is a juice or smoothie with just one ingredient at a time.  Smoothies contains fiber from the fruit or vegetable you're blending which is ideal if you're dealing with constipation, whereas juicing the fibers are removed and you're left with the concentrated juice. Read more 👇🏽
MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR SPIRITUAL EVOLUTION

An altar is a sacred space that you dedicate to a specific energy, entity and ancestor for ritual, spiritual manifestation and spiritual development. Shrines and altars have existed since the beginning of time and are central to many ancient cultures, traditions and religions practiced to this day.

An altar is a place of self-contemplation, emotional healing, forgiveness, meditation, prayers, and a place of honor and reverence for our ancestors who have passed and spirit guides who are with us presently.

In this one on one mentoring program, I will assist you in building and elevating your spiritual foundation using an altar as your main tool and point of reference.

Below are some of the topics we will cover during your 4 week course:

•Identifying Generational Trauma, Healing the Inner Child, Parental Wounds and Familial Wounds

•Identify and Elevate Ancestors, Spirit Guides, Heroes, Ascended Masters, Familiars and establish your Spiritual Framework

•Identify your Intuition, Clairsenses, Higher Calling and Spiritual Inclinations

•Review and Discuss Ancestral Veneration Among Ancient Cultures and Current Traditions

•Discuss the uses and differences of a Ancestral Altar and Spiritual Altar

•Anatomy, Dynamic and Elements of an Altar

•Methods and techniques for Spiritual Communication within the Spirit Realm

•Setting up your altar and the basic tools for establishing you altar

•Ancestral Invocation, Devotion, Offerings, Prayers and Libations

•Elements of Discipline and Discipleship in your spiritual development

Please visit our website linked in the bio for more information or questions.

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Hell Notes for Beauty™ is the premiere metaphysical destination for the strong willed, inspired and determined soul. I am dedicated to the solitary practitioner seeking to establish spiritual independence, self care and recognition of ancestral knowledge.

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“...the truth holds the greatest magic, the grea “...the truth holds the greatest magic, the greatest beauty and sometimes the greatest danger.”
A new batch of our elements candles are at the sho A new batch of our elements candles are at the shop @desp.OjOs 

Silver represents the moon goddess and is very healing to the physical body and our spiritual nature due to its conductive nature. 

It’s prime energy is receptive which is attracting, quiet, calming, soothing, promotes meditation, spirituality and inward reflection. Grounding and peace energy. Psychic awareness, promotes love.

Use our Silver Candle for all moon rituals to bring balance, spiritual development and build intuition.

Gold: Luck, Wealth, Energy, Power

Energy: Projective

Planet: Sun

Gold's energy is vibrant and projective which activates and invokes motivation to your endeavors especially if you've been feeling stagnant or unmotivated. Use gold for matters of the mind to improve concentration and memory. Gold enhances will power, courage and confidence.  Gold is a ancient metal that never tarnishes symbolizing the vibrant and ever flowing energy of the Sun for manifestation to idle and stagnant dreams, ideas and goals.

Our ritual candles are cleansed with river or moon water, purified with incense, put out overnight to capture the stars and moonlight and lastly, infused with crystals and fixed with herbs according to your needs.

If you would like to have your candle “fixed” with our special in house blends of herbs, oils and protection powder, please select the type of fixings you’d like and indicate at the “order notes” section at checkout the name for which the candle will be dedicated to. 

✨ 𝑆ℎ𝑜𝑝 𝑙𝑖𝑛𝑘 𝑖𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑏𝑖𝑜 ✨
@desp.ojos
“She moved like a poem and smiled like Sphinx.” 

#Bloodlines #riddleofthesphinx #respectthethrone #egyptiangoddess
Light it up! Our evil eye matchboxes are restocke Light it up!

Our evil eye matchboxes are restocked at the shop @Desp.OjOs to complement your candle collection or decor. 

Link in the bio to the shop to get yours! 

#despojos #candles #candlemagick
I been doing 24 hour juice cleanses every Monday f I been doing 24 hour juice cleanses every Monday for the past few weeks and I looveee it there!

I notice how energized and light I feel during and after each cleanse and most times I crave doing it again by the end of the week. Dedicating one full day to allow my digestive system to take a break can make all the difference in my energy levels.  Not only that, but it helps prime your body to detoxify and flush out toxins from your system, especially the digestive system which is central to keep your immune system strong, clear  brain fog and relieve constipation among other great benefits.

Its incredible and noticeable how a quick 24 hour juice cleanse can provide all the nutrients the body needs in such a short time frame. If you've been dealing with skin issues such as rashes, acne or redness, trouble sleeping, feeling fatigued and sluggish trying a juice or smoothie cleanse for one day can help your system clear out toxins as well as give your digestive system and detoxifying organs, such as your liver, the relief it needs to do their job of detoxifying your blood and organs. 

Here are some positive things your body will benefit from a cleanse:

Mental Clarity
Less Bloating
Relieve Inflammation
Hydration
Relieve Constipation
More Energy 
Boost your Metabolism
Stabilize Blood Sugar Levels
Flush out Toxins

I start off my day with 16 oz of lime water (wait 30 mins) followed by 16 oz of celery juice (wait 30 mins) then I drink my juices for the day every 2-3 hours until 8pm and close out my day with some warm tea. Rule of thumb is to try your best to not mix vegetables with fruits with the exception of carrots and apples.  Most fruits and vegetables don't mix well since some are more difficult to digest and when combined incorrectly can cause more bloating and gases. Never mix melons with anything, they're best when eaten on its own. I tend to go for "Mono" juicing or smoothies which is a juice or smoothie with just one ingredient at a time.  Smoothies contains fiber from the fruit or vegetable you're blending which is ideal if you're dealing with constipation, whereas juicing the fibers are removed and you're left with the concentrated juice. Read more 👇🏽
MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR SPIRITUAL EVOLUTION

An altar is a sacred space that you dedicate to a specific energy, entity and ancestor for ritual, spiritual manifestation and spiritual development. Shrines and altars have existed since the beginning of time and are central to many ancient cultures, traditions and religions practiced to this day.

An altar is a place of self-contemplation, emotional healing, forgiveness, meditation, prayers, and a place of honor and reverence for our ancestors who have passed and spirit guides who are with us presently.

In this one on one mentoring program, I will assist you in building and elevating your spiritual foundation using an altar as your main tool and point of reference.

Below are some of the topics we will cover during your 4 week course:

•Identifying Generational Trauma, Healing the Inner Child, Parental Wounds and Familial Wounds

•Identify and Elevate Ancestors, Spirit Guides, Heroes, Ascended Masters, Familiars and establish your Spiritual Framework

•Identify your Intuition, Clairsenses, Higher Calling and Spiritual Inclinations

•Review and Discuss Ancestral Veneration Among Ancient Cultures and Current Traditions

•Discuss the uses and differences of a Ancestral Altar and Spiritual Altar

•Anatomy, Dynamic and Elements of an Altar

•Methods and techniques for Spiritual Communication within the Spirit Realm

•Setting up your altar and the basic tools for establishing you altar

•Ancestral Invocation, Devotion, Offerings, Prayers and Libations

•Elements of Discipline and Discipleship in your spiritual development

Please visit our website linked in the bio for more information or questions.
“...the truth holds the greatest magic, the grea “...the truth holds the greatest magic, the greatest beauty and sometimes the greatest danger.”
A new batch of our elements candles are at the sho A new batch of our elements candles are at the shop @desp.OjOs 

Silver represents the moon goddess and is very healing to the physical body and our spiritual nature due to its conductive nature. 

It’s prime energy is receptive which is attracting, quiet, calming, soothing, promotes meditation, spirituality and inward reflection. Grounding and peace energy. Psychic awareness, promotes love.

Use our Silver Candle for all moon rituals to bring balance, spiritual development and build intuition.

Gold: Luck, Wealth, Energy, Power

Energy: Projective

Planet: Sun

Gold's energy is vibrant and projective which activates and invokes motivation to your endeavors especially if you've been feeling stagnant or unmotivated. Use gold for matters of the mind to improve concentration and memory. Gold enhances will power, courage and confidence.  Gold is a ancient metal that never tarnishes symbolizing the vibrant and ever flowing energy of the Sun for manifestation to idle and stagnant dreams, ideas and goals.

Our ritual candles are cleansed with river or moon water, purified with incense, put out overnight to capture the stars and moonlight and lastly, infused with crystals and fixed with herbs according to your needs.

If you would like to have your candle “fixed” with our special in house blends of herbs, oils and protection powder, please select the type of fixings you’d like and indicate at the “order notes” section at checkout the name for which the candle will be dedicated to. 

✨ 𝑆ℎ𝑜𝑝 𝑙𝑖𝑛𝑘 𝑖𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑏𝑖𝑜 ✨
@desp.ojos
“She moved like a poem and smiled like Sphinx.” 

#Bloodlines #riddleofthesphinx #respectthethrone #egyptiangoddess
Light it up! Our evil eye matchboxes are restocke Light it up!

Our evil eye matchboxes are restocked at the shop @Desp.OjOs to complement your candle collection or decor. 

Link in the bio to the shop to get yours! 

#despojos #candles #candlemagick
I been doing 24 hour juice cleanses every Monday f I been doing 24 hour juice cleanses every Monday for the past few weeks and I looveee it there!

I notice how energized and light I feel during and after each cleanse and most times I crave doing it again by the end of the week. Dedicating one full day to allow my digestive system to take a break can make all the difference in my energy levels.  Not only that, but it helps prime your body to detoxify and flush out toxins from your system, especially the digestive system which is central to keep your immune system strong, clear  brain fog and relieve constipation among other great benefits.

Its incredible and noticeable how a quick 24 hour juice cleanse can provide all the nutrients the body needs in such a short time frame. If you've been dealing with skin issues such as rashes, acne or redness, trouble sleeping, feeling fatigued and sluggish trying a juice or smoothie cleanse for one day can help your system clear out toxins as well as give your digestive system and detoxifying organs, such as your liver, the relief it needs to do their job of detoxifying your blood and organs. 

Here are some positive things your body will benefit from a cleanse:

Mental Clarity
Less Bloating
Relieve Inflammation
Hydration
Relieve Constipation
More Energy 
Boost your Metabolism
Stabilize Blood Sugar Levels
Flush out Toxins

I start off my day with 16 oz of lime water (wait 30 mins) followed by 16 oz of celery juice (wait 30 mins) then I drink my juices for the day every 2-3 hours until 8pm and close out my day with some warm tea. Rule of thumb is to try your best to not mix vegetables with fruits with the exception of carrots and apples.  Most fruits and vegetables don't mix well since some are more difficult to digest and when combined incorrectly can cause more bloating and gases. Never mix melons with anything, they're best when eaten on its own. I tend to go for "Mono" juicing or smoothies which is a juice or smoothie with just one ingredient at a time.  Smoothies contains fiber from the fruit or vegetable you're blending which is ideal if you're dealing with constipation, whereas juicing the fibers are removed and you're left with the concentrated juice. Read more 👇🏽
MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR SPIRITUAL EVOLUTION

An altar is a sacred space that you dedicate to a specific energy, entity and ancestor for ritual, spiritual manifestation and spiritual development. Shrines and altars have existed since the beginning of time and are central to many ancient cultures, traditions and religions practiced to this day.

An altar is a place of self-contemplation, emotional healing, forgiveness, meditation, prayers, and a place of honor and reverence for our ancestors who have passed and spirit guides who are with us presently.

In this one on one mentoring program, I will assist you in building and elevating your spiritual foundation using an altar as your main tool and point of reference.

Below are some of the topics we will cover during your 4 week course:

•Identifying Generational Trauma, Healing the Inner Child, Parental Wounds and Familial Wounds

•Identify and Elevate Ancestors, Spirit Guides, Heroes, Ascended Masters, Familiars and establish your Spiritual Framework

•Identify your Intuition, Clairsenses, Higher Calling and Spiritual Inclinations

•Review and Discuss Ancestral Veneration Among Ancient Cultures and Current Traditions

•Discuss the uses and differences of a Ancestral Altar and Spiritual Altar

•Anatomy, Dynamic and Elements of an Altar

•Methods and techniques for Spiritual Communication within the Spirit Realm

•Setting up your altar and the basic tools for establishing you altar

•Ancestral Invocation, Devotion, Offerings, Prayers and Libations

•Elements of Discipline and Discipleship in your spiritual development

Please visit our website linked in the bio for more information or questions.
“...the truth holds the greatest magic, the grea “...the truth holds the greatest magic, the greatest beauty and sometimes the greatest danger.”
A new batch of our elements candles are at the sho A new batch of our elements candles are at the shop @desp.OjOs 

Silver represents the moon goddess and is very healing to the physical body and our spiritual nature due to its conductive nature. 

It’s prime energy is receptive which is attracting, quiet, calming, soothing, promotes meditation, spirituality and inward reflection. Grounding and peace energy. Psychic awareness, promotes love.

Use our Silver Candle for all moon rituals to bring balance, spiritual development and build intuition.

Gold: Luck, Wealth, Energy, Power

Energy: Projective

Planet: Sun

Gold's energy is vibrant and projective which activates and invokes motivation to your endeavors especially if you've been feeling stagnant or unmotivated. Use gold for matters of the mind to improve concentration and memory. Gold enhances will power, courage and confidence.  Gold is a ancient metal that never tarnishes symbolizing the vibrant and ever flowing energy of the Sun for manifestation to idle and stagnant dreams, ideas and goals.

Our ritual candles are cleansed with river or moon water, purified with incense, put out overnight to capture the stars and moonlight and lastly, infused with crystals and fixed with herbs according to your needs.

If you would like to have your candle “fixed” with our special in house blends of herbs, oils and protection powder, please select the type of fixings you’d like and indicate at the “order notes” section at checkout the name for which the candle will be dedicated to. 

✨ 𝑆ℎ𝑜𝑝 𝑙𝑖𝑛𝑘 𝑖𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑏𝑖𝑜 ✨
@desp.ojos
“She moved like a poem and smiled like Sphinx.” 

#Bloodlines #riddleofthesphinx #respectthethrone #egyptiangoddess
Light it up! Our evil eye matchboxes are restocke Light it up!

Our evil eye matchboxes are restocked at the shop @Desp.OjOs to complement your candle collection or decor. 

Link in the bio to the shop to get yours! 

#despojos #candles #candlemagick
I been doing 24 hour juice cleanses every Monday f I been doing 24 hour juice cleanses every Monday for the past few weeks and I looveee it there!

I notice how energized and light I feel during and after each cleanse and most times I crave doing it again by the end of the week. Dedicating one full day to allow my digestive system to take a break can make all the difference in my energy levels.  Not only that, but it helps prime your body to detoxify and flush out toxins from your system, especially the digestive system which is central to keep your immune system strong, clear  brain fog and relieve constipation among other great benefits.

Its incredible and noticeable how a quick 24 hour juice cleanse can provide all the nutrients the body needs in such a short time frame. If you've been dealing with skin issues such as rashes, acne or redness, trouble sleeping, feeling fatigued and sluggish trying a juice or smoothie cleanse for one day can help your system clear out toxins as well as give your digestive system and detoxifying organs, such as your liver, the relief it needs to do their job of detoxifying your blood and organs. 

Here are some positive things your body will benefit from a cleanse:

Mental Clarity
Less Bloating
Relieve Inflammation
Hydration
Relieve Constipation
More Energy 
Boost your Metabolism
Stabilize Blood Sugar Levels
Flush out Toxins

I start off my day with 16 oz of lime water (wait 30 mins) followed by 16 oz of celery juice (wait 30 mins) then I drink my juices for the day every 2-3 hours until 8pm and close out my day with some warm tea. Rule of thumb is to try your best to not mix vegetables with fruits with the exception of carrots and apples.  Most fruits and vegetables don't mix well since some are more difficult to digest and when combined incorrectly can cause more bloating and gases. Never mix melons with anything, they're best when eaten on its own. I tend to go for "Mono" juicing or smoothies which is a juice or smoothie with just one ingredient at a time.  Smoothies contains fiber from the fruit or vegetable you're blending which is ideal if you're dealing with constipation, whereas juicing the fibers are removed and you're left with the concentrated juice. Read more 👇🏽
MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR SPIRITUAL EVOLUTION

An altar is a sacred space that you dedicate to a specific energy, entity and ancestor for ritual, spiritual manifestation and spiritual development. Shrines and altars have existed since the beginning of time and are central to many ancient cultures, traditions and religions practiced to this day.

An altar is a place of self-contemplation, emotional healing, forgiveness, meditation, prayers, and a place of honor and reverence for our ancestors who have passed and spirit guides who are with us presently.

In this one on one mentoring program, I will assist you in building and elevating your spiritual foundation using an altar as your main tool and point of reference.

Below are some of the topics we will cover during your 4 week course:

•Identifying Generational Trauma, Healing the Inner Child, Parental Wounds and Familial Wounds

•Identify and Elevate Ancestors, Spirit Guides, Heroes, Ascended Masters, Familiars and establish your Spiritual Framework

•Identify your Intuition, Clairsenses, Higher Calling and Spiritual Inclinations

•Review and Discuss Ancestral Veneration Among Ancient Cultures and Current Traditions

•Discuss the uses and differences of a Ancestral Altar and Spiritual Altar

•Anatomy, Dynamic and Elements of an Altar

•Methods and techniques for Spiritual Communication within the Spirit Realm

•Setting up your altar and the basic tools for establishing you altar

•Ancestral Invocation, Devotion, Offerings, Prayers and Libations

•Elements of Discipline and Discipleship in your spiritual development

Please visit our website linked in the bio for more information or questions.

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