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Cuidado de la piel y beneficios para la salud con azufre

August 1, 2017 by hellnotesforbeauty | Leave a Comment

 

 

 

El azufre suena como algo que un químico utilizaría en un laboratorio y no definitivamente un ingrediente que usted consideraría para su piel o salud. Sin embargo, el azufre es un mineral natural que es esencial para el funcionamiento del cuerpo humano y es con mucho el ingrediente más interesante que he añadido a mi rutina de cuidado de la piel junto con otros usos que he descubierto recientemente.

Entonces, ¿qué es Sulphur y cómo se puede incorporar para la salud?

Creciendo a finales de los 90 y principios de los 2000 Recuerdo que muchos de los encargados de resolver problemas en mi escuela secundaria lanzaron “bombas malolientes” en los pasillos y dejaron atrás el olor más horrible y podrido. Ese horrible olor era azufre mezclado con otras fermentaciones imperdonables que durarían horas.
Oh, los buenos días.
El azufre es en realidad un elemento muy importante para la salud humana. Un abundante mineral que se encuentra en la naturaleza y nuestros cuerpos, se encuentra en la mayoría de nuestros alimentos como cebollas, huevos, ajo y frijoles entre otros alimentos malolientes. Nuestro cuerpo necesita azufre para mantener la piel sana, los huesos y los dientes, así como ayudar con la estructura muscular, el metabolismo y la regulación del azúcar en la sangre, además de otros beneficios para la salud como se menciona a continuación:

• Reduce la inflamación relacionada con la artritis
• Reducción del dolor relacionado con enfermedades inflamatorias
• Ayuda con la prevención del Alzheimer y otros trastornos cerebrales / mentales
• Equilibra el metabolismo
• Promueve la desintoxicación
• Aumenta los niveles de energía que ayuda a los síntomas de fatiga crónica
• Equilibra los niveles de colesterol
• Enfermedades del corazón, infecciones
• Depresión, TDAH, Autismo
• Diabetes

Fuentes de Alimentos de Azufre
• Brócoli; Rúcula; Berro; Y la mayoría de las verduras crucíferas
• Piñas de coco, plátanos, piña y sandía
• Ajo; Cebollas

¿Puedo tomar un suplemento de azufre?

Aunque todavía no he pensado en añadir Sulphur como un suplemento porque prefiero obtenerlo de mi dieta, he estado curioso acerca de añadir azufre como un suplemento a mi dieta teniendo en cuenta el aumento de salud añadido. Además, la mayoría del suelo de hoy donde nuestra comida crece contiene muy poco o ningún azufre en la tierra que nosotros para cultivar, por lo que un suplemento puede ser una buena idea si no lo está recibiendo de su dieta correctamente.
Aquí hay dos tipos conocidos de suplementos de azufre que se encuentran normalmente en forma de polvo. Al igual que con la mayoría de los suplementos, desea ser extra prudente y hacer su investigación antes de decidir por un suplemento de azufre como la mayoría son demasiado procesados ​​y no contienen los niveles de azufre necesario para utilizarlo eficazmente en el cuerpo.
1. (DMSO) dimetilsulfóxido: Utilizado principalmente en Medicina Veterinaria
2. (MSM) methylsulfonylmethane: Se utiliza para los seres humanos para tratar el dolor, la inflamación y los problemas asociados con la artritis.

Además de polvo, también puede encontrar Azufre en forma de cristal que de acuerdo con mi investigación contiene un mayor contenido de azufre en comparación con el polvo. Azufre cristalizado es fácilmente accesible y se puede utilizar en una variedad de formas, tales como té, agua, etc Asegúrese de que los cristales de azufre son orgánicos; Es de un vendedor de renombre y no procesado con otros productos químicos o conservantes.

¿Por qué Sulphur es bueno para la piel?

Ahora que tenemos una idea de lo que Sulphur es y lo grande que puede ser para la salud, vamos a ver cómo el azufre ha beneficiado mi piel.
Azufre es ideal para aquellos que tienen acné y piel sensible debido a sus propiedades anti-inflamatorias y anti-bacterianas. Ayuda a calmar y aliviar la irritación y enrojecimiento asociados con el acné y otras condiciones irritantes de la piel. El azufre como ingrediente activo en sus productos de cuidado de la piel ayuda a mantener la piel clara del acné causando bacterias debido a sus propiedades anti-bacterianas.

Aquí hay algunas buenas razones para considerar el azufre en su cuidado de la piel:

• Propiedades antibacterianas y antifúngicas (mata / previene las bacterias que causan brotes)
• Antiinflamatorio (Reduce inflamación y enrojecimiento)
• Propiedades queratolíticas (exfolia la piel de las células muertas de la piel, para una tez más lisa)
• El azufre es un mineral necesario para el cabello, la piel, las uñas como soporte para la producción de queratina
• Se necesita para producir colágeno (mantiene la piel suave, sin arrugas y brillante)
• Trata la psoriasis, acné, eccema, caspa, rosácea y otras condiciones de la piel
• Elimina las impurezas y promueve la desintoxicación
• Clarifica la piel

¿Cómo se incorpora el azufre en su rutina de cuidado de la piel?

Me encontré primero con Sulphur cuando tenía un grano muy desagradable en el lado de mi mejilla y necesitaba un tratamiento in situ. Yo normalmente uso la loción de secado de Mario Badescu, pero no tenía ninguna, así que me conformé con este ungüento de azufre en mi farmacia local.
Compré el tubo primero y encontré que dentro de 2-3 días mi espinilla prácticamente había desaparecido. El día 1, la pomada minimizó la inflamación, al día 2 la espinilla se secó y al día 3 la espinilla fue completamente plana y se secó con mínima cicatrización, que desapareció por el día 4-5.

 

¿Cómo ha estado utilizando azufre para su piel?

He estado muy impresionado con Sulphur y sus muchos beneficios para la belleza y la salud. Sólo he incorporado el azufre como un tratamiento de acné en el lugar, pero sin duda estará buscando en otras máscaras y tratamientos con azufre para añadir a mi rutina de cuidado de la piel. El único producto basado en azufre que estoy usando ahora es el ungüento De La Cruz Sulphur que se puede encontrar en la mayoría de las farmacias y un precio razonable de $ 5.99.

El tubo funciona bien para los granos de acné y la consistencia es ligera. El que compré en el frasco se siente mucho más hidratante y la consistencia es mucho más gruesa, que además de usarlo como un tratamiento en el lugar, lo agrego a cualquier área donde pueda tener enrojecimiento o irritación.
¿Qué productos de azufre están en tu lista de deseos?

• Seth Roth Máscara de Azufre
• Buscar otra marca
• Limpiador de Azufre
• Tóner de azufre

¿Qué precauciones debe tomar cuando se usa sulfuro para la piel / la salud?

Belleza: Yo personalmente no he tenido ningún efecto secundario con el uso de azufre. Si algo, he notado que se seca el área donde lo apliqué que es el efecto que estaba buscando, para secar la espinilla. Dependiendo del tipo de piel y la potencia del azufre que esté usando, puede experimentar ardor, escozor, hormigueo, picazón, enrojecimiento, sequedad, descamación o irritación. Por lo tanto, tenga cuidado con la frecuencia con la que utiliza y suspenda el uso si nota alguna reacción.
Salud: Sulphur (MSM) es conocido por ser un suplemento relativamente seguro para consumir sin embargo, no todo el mundo puede reaccionar de la misma así que hay algunas precauciones a tomar como con cualquier suplemento. Las mujeres embarazadas y lactantes deben tomar precauciones adicionales y evitar el azufre durante sus embarazos.

Pensamientos finales:
Para concluir, disfruté investigando sobre Sulphur porque nunca en un millón de años pensé que Sulphur tenía tantos beneficios. Siempre creí que era una sustancia tóxica que sólo se utiliza para fines industriales y nunca se dio cuenta hasta el uso de este producto y la investigación de la importancia de una sustancia que es. Así que su investigación también y ver lo que se tropieza en términos de uso de azufre para la salud y la belleza.

* Descargo de responsabilidad: Tenga en cuenta que este mensaje es para fines informativos sólo describiendo mi experiencia personal e investigación. Por favor, no tome esto como diagnóstico o recomendaciones médicas o psiquiátricas. Por favor, consulte con su médico antes de hacer cualquier cambio en su régimen de salud.

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Light it up! Our evil eye matchboxes are restocke Light it up!

Our evil eye matchboxes are restocked at the shop @Desp.OjOs to complement your candle collection or decor. 

Link in the bio to the shop to get yours! 

#despojos #candles #candlemagick
I been doing 24 hour juice cleanses every Monday f I been doing 24 hour juice cleanses every Monday for the past few weeks and I looveee it there!

I notice how energized and light I feel during and after each cleanse and most times I crave doing it again by the end of the week. Dedicating one full day to allow my digestive system to take a break can make all the difference in my energy levels.  Not only that, but it helps prime your body to detoxify and flush out toxins from your system, especially the digestive system which is central to keep your immune system strong, clear  brain fog and relieve constipation among other great benefits.

Its incredible and noticeable how a quick 24 hour juice cleanse can provide all the nutrients the body needs in such a short time frame. If you've been dealing with skin issues such as rashes, acne or redness, trouble sleeping, feeling fatigued and sluggish trying a juice or smoothie cleanse for one day can help your system clear out toxins as well as give your digestive system and detoxifying organs, such as your liver, the relief it needs to do their job of detoxifying your blood and organs. 

Here are some positive things your body will benefit from a cleanse:

Mental Clarity
Less Bloating
Relieve Inflammation
Hydration
Relieve Constipation
More Energy 
Boost your Metabolism
Stabilize Blood Sugar Levels
Flush out Toxins

I start off my day with 16 oz of lime water (wait 30 mins) followed by 16 oz of celery juice (wait 30 mins) then I drink my juices for the day every 2-3 hours until 8pm and close out my day with some warm tea. Rule of thumb is to try your best to not mix vegetables with fruits with the exception of carrots and apples.  Most fruits and vegetables don't mix well since some are more difficult to digest and when combined incorrectly can cause more bloating and gases. Never mix melons with anything, they're best when eaten on its own. I tend to go for "Mono" juicing or smoothies which is a juice or smoothie with just one ingredient at a time.  Smoothies contains fiber from the fruit or vegetable you're blending which is ideal if you're dealing with constipation, whereas juicing the fibers are removed and you're left with the concentrated juice. Read more 👇🏽
MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR SPIRITUAL EVOLUTION

An altar is a sacred space that you dedicate to a specific energy, entity and ancestor for ritual, spiritual manifestation and spiritual development. Shrines and altars have existed since the beginning of time and are central to many ancient cultures, traditions and religions practiced to this day.

An altar is a place of self-contemplation, emotional healing, forgiveness, meditation, prayers, and a place of honor and reverence for our ancestors who have passed and spirit guides who are with us presently.

In this one on one mentoring program, I will assist you in building and elevating your spiritual foundation using an altar as your main tool and point of reference.

Below are some of the topics we will cover during your 4 week course:

•Identifying Generational Trauma, Healing the Inner Child, Parental Wounds and Familial Wounds

•Identify and Elevate Ancestors, Spirit Guides, Heroes, Ascended Masters, Familiars and establish your Spiritual Framework

•Identify your Intuition, Clairsenses, Higher Calling and Spiritual Inclinations

•Review and Discuss Ancestral Veneration Among Ancient Cultures and Current Traditions

•Discuss the uses and differences of a Ancestral Altar and Spiritual Altar

•Anatomy, Dynamic and Elements of an Altar

•Methods and techniques for Spiritual Communication within the Spirit Realm

•Setting up your altar and the basic tools for establishing you altar

•Ancestral Invocation, Devotion, Offerings, Prayers and Libations

•Elements of Discipline and Discipleship in your spiritual development

Please visit our website linked in the bio for more information or questions.
Have you watched our latest YouTube videos? Now o Have you watched our latest YouTube videos?

Now on the channel sharing with you my top favorite holistic health tools everyone should have.  From dry brushing, Gua Sha, the neti pot and essential oils among other tips, tools and tried and true recommendations to keep your health routine in tip top shape.  

What are some of you favorite holistic health tools and routines?

Remember, health is wealth!

Link in the bio to the channel, don't forget to share, like and subscribe! 

#holistichealth #holisticmedicine #holisticbeauty #guasha #netipot #solewater #aromatherapy #drybrushing #hellnotesforbeauty
Freshly added this week some of your favorite ritu Freshly added this week some of your favorite ritual candles!

Our ritual candles are cleansed with river or moon water, purified with incense, put out overnight to capture the stars and moonlight and lastly, infused with crystals and fixed with herbs according to your needs.

If you would like to have your candle “fixed” with our special in house blends of herbs, oils and protection powder, please indicate at the “order notes” section at checkout and include your name and purpose for your candle.

∴  Please review below for our Candle Fixings description 

∴  Fix with Black Salt: Candle will be fixed and charged specifically for your situation to repel and remove any person (s) that may be interfering with your endeavors, goals or plans.  Black Salt fixings are used to keep the peace amongst neighbors and unsolicited guests and entities that may try to make their way into your home or sacred space.  It can also be intentionally used to protect against evil people who wish negative things unto your personal being, belongings or home.  Black Salt used is from our special in house Black Salt blend.

∴  Fix With Unblocking Herbs: Blockages and stagnation can occur from a series of issues be it your own personal mindset or an outside force or person interfering with your goals.  Our unblocking candle will be charged to open pathways to clearer perspective within self and discernment of others and situations at play.  Our special blend of unblocking herbs includes Rue (Ruda), Angelica Root, Garlic Peels, High John Powder, Black Salt among other of our in house ingredients.

∴  Fix with Uncrossing Herbs: Crossings are caused by spiritual vampires that feed off your demise, confusion and repetitive bad luck. Our uncrossing blend will provide you encouragement to release the spiritual vampire from feeding on your thoughts and beliefs that they have power over you and your situations by taking accountability for your own mindset. Our uncrossing blend includes Powdered High John Conqueror, Grounded Black Tourmaline Specks, Angelica Root, Dried Sage, Dragon’s Blood among other of our in house ingredients.

Check out the shop for more fixings. 

#candlemaking #candlemagick
Have you taken notice that when you light a candle Have you taken notice that when you light a candle in ritual you're manifesting with the 4 elements?

- The flame ignites and sets your intention in motion (Fire)
- The melting wax represents fluidity, communication (Water)
- The smoke transports your intent for manifestation (Air)
- The candle itself represents you, matter, your intent (Earth)

Candle Magic is nothing "new age", have you ever blown out your own birthday candles? Well, that's a ritual in itself if you ask me. When you close your eyes to make the birthday wish you access the darkness (your subconscious mind) to speak to the (universe). The candle acts as a material vessel to your conscious mind, all in unison toward the same purpose on the material plane.  My favorite part of candle magic beside my intention is "dressing" or "fixing" the candle as it's called in Hoodoo magic.  Candle magic is by far the most accessible way to activate your subconscious mind and work with the basic elements of nature. 

Any type of candle will do be it a 7 day glass candle, a pull out candle, a mini taper candle or even a tealight.  Your greatest tool for any type of ritual is your intent and purpose.  The candle is just a tangible, materialized representation of your subconscious mind, where your conscious mind needs to hear, see, feel and touch to make it real and program it into your subconscious.

The colors are endless, Black for banishing and shadow work, Yellow for mental stimulation, Blue for dreams and communication, Green for healing and ambition, red for passion, stimulation and love, Brown for grounding and balance and the list goes on.

You can also dress your candles with items right from you kitchen such as powdered cinnamon to clear your senses and attract luck, crushed bay leaves to protect and purify, Sea Salt to cleanse and purify, ground cloves to attract money and opportunities. Activate your imagination and align your purpose.

To learn more about candle magic, search the website (Link in the Bio) to read more about our candle magic 101 series. 🕯 

#candles #candlemagick #fixedcandles

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Hell Notes for Beauty™ is the premiere metaphysical destination for the strong willed, inspired and determined soul. I am dedicated to the solitary practitioner seeking to establish spiritual independence, self care and recognition of ancestral knowledge.

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Light it up! Our evil eye matchboxes are restocke Light it up!

Our evil eye matchboxes are restocked at the shop @Desp.OjOs to complement your candle collection or decor. 

Link in the bio to the shop to get yours! 

#despojos #candles #candlemagick
I been doing 24 hour juice cleanses every Monday f I been doing 24 hour juice cleanses every Monday for the past few weeks and I looveee it there!

I notice how energized and light I feel during and after each cleanse and most times I crave doing it again by the end of the week. Dedicating one full day to allow my digestive system to take a break can make all the difference in my energy levels.  Not only that, but it helps prime your body to detoxify and flush out toxins from your system, especially the digestive system which is central to keep your immune system strong, clear  brain fog and relieve constipation among other great benefits.

Its incredible and noticeable how a quick 24 hour juice cleanse can provide all the nutrients the body needs in such a short time frame. If you've been dealing with skin issues such as rashes, acne or redness, trouble sleeping, feeling fatigued and sluggish trying a juice or smoothie cleanse for one day can help your system clear out toxins as well as give your digestive system and detoxifying organs, such as your liver, the relief it needs to do their job of detoxifying your blood and organs. 

Here are some positive things your body will benefit from a cleanse:

Mental Clarity
Less Bloating
Relieve Inflammation
Hydration
Relieve Constipation
More Energy 
Boost your Metabolism
Stabilize Blood Sugar Levels
Flush out Toxins

I start off my day with 16 oz of lime water (wait 30 mins) followed by 16 oz of celery juice (wait 30 mins) then I drink my juices for the day every 2-3 hours until 8pm and close out my day with some warm tea. Rule of thumb is to try your best to not mix vegetables with fruits with the exception of carrots and apples.  Most fruits and vegetables don't mix well since some are more difficult to digest and when combined incorrectly can cause more bloating and gases. Never mix melons with anything, they're best when eaten on its own. I tend to go for "Mono" juicing or smoothies which is a juice or smoothie with just one ingredient at a time.  Smoothies contains fiber from the fruit or vegetable you're blending which is ideal if you're dealing with constipation, whereas juicing the fibers are removed and you're left with the concentrated juice. Read more 👇🏽
MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR SPIRITUAL EVOLUTION

An altar is a sacred space that you dedicate to a specific energy, entity and ancestor for ritual, spiritual manifestation and spiritual development. Shrines and altars have existed since the beginning of time and are central to many ancient cultures, traditions and religions practiced to this day.

An altar is a place of self-contemplation, emotional healing, forgiveness, meditation, prayers, and a place of honor and reverence for our ancestors who have passed and spirit guides who are with us presently.

In this one on one mentoring program, I will assist you in building and elevating your spiritual foundation using an altar as your main tool and point of reference.

Below are some of the topics we will cover during your 4 week course:

•Identifying Generational Trauma, Healing the Inner Child, Parental Wounds and Familial Wounds

•Identify and Elevate Ancestors, Spirit Guides, Heroes, Ascended Masters, Familiars and establish your Spiritual Framework

•Identify your Intuition, Clairsenses, Higher Calling and Spiritual Inclinations

•Review and Discuss Ancestral Veneration Among Ancient Cultures and Current Traditions

•Discuss the uses and differences of a Ancestral Altar and Spiritual Altar

•Anatomy, Dynamic and Elements of an Altar

•Methods and techniques for Spiritual Communication within the Spirit Realm

•Setting up your altar and the basic tools for establishing you altar

•Ancestral Invocation, Devotion, Offerings, Prayers and Libations

•Elements of Discipline and Discipleship in your spiritual development

Please visit our website linked in the bio for more information or questions.
Have you watched our latest YouTube videos? Now o Have you watched our latest YouTube videos?

Now on the channel sharing with you my top favorite holistic health tools everyone should have.  From dry brushing, Gua Sha, the neti pot and essential oils among other tips, tools and tried and true recommendations to keep your health routine in tip top shape.  

What are some of you favorite holistic health tools and routines?

Remember, health is wealth!

Link in the bio to the channel, don't forget to share, like and subscribe! 

#holistichealth #holisticmedicine #holisticbeauty #guasha #netipot #solewater #aromatherapy #drybrushing #hellnotesforbeauty
Freshly added this week some of your favorite ritu Freshly added this week some of your favorite ritual candles!

Our ritual candles are cleansed with river or moon water, purified with incense, put out overnight to capture the stars and moonlight and lastly, infused with crystals and fixed with herbs according to your needs.

If you would like to have your candle “fixed” with our special in house blends of herbs, oils and protection powder, please indicate at the “order notes” section at checkout and include your name and purpose for your candle.

∴  Please review below for our Candle Fixings description 

∴  Fix with Black Salt: Candle will be fixed and charged specifically for your situation to repel and remove any person (s) that may be interfering with your endeavors, goals or plans.  Black Salt fixings are used to keep the peace amongst neighbors and unsolicited guests and entities that may try to make their way into your home or sacred space.  It can also be intentionally used to protect against evil people who wish negative things unto your personal being, belongings or home.  Black Salt used is from our special in house Black Salt blend.

∴  Fix With Unblocking Herbs: Blockages and stagnation can occur from a series of issues be it your own personal mindset or an outside force or person interfering with your goals.  Our unblocking candle will be charged to open pathways to clearer perspective within self and discernment of others and situations at play.  Our special blend of unblocking herbs includes Rue (Ruda), Angelica Root, Garlic Peels, High John Powder, Black Salt among other of our in house ingredients.

∴  Fix with Uncrossing Herbs: Crossings are caused by spiritual vampires that feed off your demise, confusion and repetitive bad luck. Our uncrossing blend will provide you encouragement to release the spiritual vampire from feeding on your thoughts and beliefs that they have power over you and your situations by taking accountability for your own mindset. Our uncrossing blend includes Powdered High John Conqueror, Grounded Black Tourmaline Specks, Angelica Root, Dried Sage, Dragon’s Blood among other of our in house ingredients.

Check out the shop for more fixings. 

#candlemaking #candlemagick
Have you taken notice that when you light a candle Have you taken notice that when you light a candle in ritual you're manifesting with the 4 elements?

- The flame ignites and sets your intention in motion (Fire)
- The melting wax represents fluidity, communication (Water)
- The smoke transports your intent for manifestation (Air)
- The candle itself represents you, matter, your intent (Earth)

Candle Magic is nothing "new age", have you ever blown out your own birthday candles? Well, that's a ritual in itself if you ask me. When you close your eyes to make the birthday wish you access the darkness (your subconscious mind) to speak to the (universe). The candle acts as a material vessel to your conscious mind, all in unison toward the same purpose on the material plane.  My favorite part of candle magic beside my intention is "dressing" or "fixing" the candle as it's called in Hoodoo magic.  Candle magic is by far the most accessible way to activate your subconscious mind and work with the basic elements of nature. 

Any type of candle will do be it a 7 day glass candle, a pull out candle, a mini taper candle or even a tealight.  Your greatest tool for any type of ritual is your intent and purpose.  The candle is just a tangible, materialized representation of your subconscious mind, where your conscious mind needs to hear, see, feel and touch to make it real and program it into your subconscious.

The colors are endless, Black for banishing and shadow work, Yellow for mental stimulation, Blue for dreams and communication, Green for healing and ambition, red for passion, stimulation and love, Brown for grounding and balance and the list goes on.

You can also dress your candles with items right from you kitchen such as powdered cinnamon to clear your senses and attract luck, crushed bay leaves to protect and purify, Sea Salt to cleanse and purify, ground cloves to attract money and opportunities. Activate your imagination and align your purpose.

To learn more about candle magic, search the website (Link in the Bio) to read more about our candle magic 101 series. 🕯 

#candles #candlemagick #fixedcandles
Light it up! Our evil eye matchboxes are restocke Light it up!

Our evil eye matchboxes are restocked at the shop @Desp.OjOs to complement your candle collection or decor. 

Link in the bio to the shop to get yours! 

#despojos #candles #candlemagick
I been doing 24 hour juice cleanses every Monday f I been doing 24 hour juice cleanses every Monday for the past few weeks and I looveee it there!

I notice how energized and light I feel during and after each cleanse and most times I crave doing it again by the end of the week. Dedicating one full day to allow my digestive system to take a break can make all the difference in my energy levels.  Not only that, but it helps prime your body to detoxify and flush out toxins from your system, especially the digestive system which is central to keep your immune system strong, clear  brain fog and relieve constipation among other great benefits.

Its incredible and noticeable how a quick 24 hour juice cleanse can provide all the nutrients the body needs in such a short time frame. If you've been dealing with skin issues such as rashes, acne or redness, trouble sleeping, feeling fatigued and sluggish trying a juice or smoothie cleanse for one day can help your system clear out toxins as well as give your digestive system and detoxifying organs, such as your liver, the relief it needs to do their job of detoxifying your blood and organs. 

Here are some positive things your body will benefit from a cleanse:

Mental Clarity
Less Bloating
Relieve Inflammation
Hydration
Relieve Constipation
More Energy 
Boost your Metabolism
Stabilize Blood Sugar Levels
Flush out Toxins

I start off my day with 16 oz of lime water (wait 30 mins) followed by 16 oz of celery juice (wait 30 mins) then I drink my juices for the day every 2-3 hours until 8pm and close out my day with some warm tea. Rule of thumb is to try your best to not mix vegetables with fruits with the exception of carrots and apples.  Most fruits and vegetables don't mix well since some are more difficult to digest and when combined incorrectly can cause more bloating and gases. Never mix melons with anything, they're best when eaten on its own. I tend to go for "Mono" juicing or smoothies which is a juice or smoothie with just one ingredient at a time.  Smoothies contains fiber from the fruit or vegetable you're blending which is ideal if you're dealing with constipation, whereas juicing the fibers are removed and you're left with the concentrated juice. Read more 👇🏽
MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR SPIRITUAL EVOLUTION

An altar is a sacred space that you dedicate to a specific energy, entity and ancestor for ritual, spiritual manifestation and spiritual development. Shrines and altars have existed since the beginning of time and are central to many ancient cultures, traditions and religions practiced to this day.

An altar is a place of self-contemplation, emotional healing, forgiveness, meditation, prayers, and a place of honor and reverence for our ancestors who have passed and spirit guides who are with us presently.

In this one on one mentoring program, I will assist you in building and elevating your spiritual foundation using an altar as your main tool and point of reference.

Below are some of the topics we will cover during your 4 week course:

•Identifying Generational Trauma, Healing the Inner Child, Parental Wounds and Familial Wounds

•Identify and Elevate Ancestors, Spirit Guides, Heroes, Ascended Masters, Familiars and establish your Spiritual Framework

•Identify your Intuition, Clairsenses, Higher Calling and Spiritual Inclinations

•Review and Discuss Ancestral Veneration Among Ancient Cultures and Current Traditions

•Discuss the uses and differences of a Ancestral Altar and Spiritual Altar

•Anatomy, Dynamic and Elements of an Altar

•Methods and techniques for Spiritual Communication within the Spirit Realm

•Setting up your altar and the basic tools for establishing you altar

•Ancestral Invocation, Devotion, Offerings, Prayers and Libations

•Elements of Discipline and Discipleship in your spiritual development

Please visit our website linked in the bio for more information or questions.
Have you watched our latest YouTube videos? Now o Have you watched our latest YouTube videos?

Now on the channel sharing with you my top favorite holistic health tools everyone should have.  From dry brushing, Gua Sha, the neti pot and essential oils among other tips, tools and tried and true recommendations to keep your health routine in tip top shape.  

What are some of you favorite holistic health tools and routines?

Remember, health is wealth!

Link in the bio to the channel, don't forget to share, like and subscribe! 

#holistichealth #holisticmedicine #holisticbeauty #guasha #netipot #solewater #aromatherapy #drybrushing #hellnotesforbeauty
Freshly added this week some of your favorite ritu Freshly added this week some of your favorite ritual candles!

Our ritual candles are cleansed with river or moon water, purified with incense, put out overnight to capture the stars and moonlight and lastly, infused with crystals and fixed with herbs according to your needs.

If you would like to have your candle “fixed” with our special in house blends of herbs, oils and protection powder, please indicate at the “order notes” section at checkout and include your name and purpose for your candle.

∴  Please review below for our Candle Fixings description 

∴  Fix with Black Salt: Candle will be fixed and charged specifically for your situation to repel and remove any person (s) that may be interfering with your endeavors, goals or plans.  Black Salt fixings are used to keep the peace amongst neighbors and unsolicited guests and entities that may try to make their way into your home or sacred space.  It can also be intentionally used to protect against evil people who wish negative things unto your personal being, belongings or home.  Black Salt used is from our special in house Black Salt blend.

∴  Fix With Unblocking Herbs: Blockages and stagnation can occur from a series of issues be it your own personal mindset or an outside force or person interfering with your goals.  Our unblocking candle will be charged to open pathways to clearer perspective within self and discernment of others and situations at play.  Our special blend of unblocking herbs includes Rue (Ruda), Angelica Root, Garlic Peels, High John Powder, Black Salt among other of our in house ingredients.

∴  Fix with Uncrossing Herbs: Crossings are caused by spiritual vampires that feed off your demise, confusion and repetitive bad luck. Our uncrossing blend will provide you encouragement to release the spiritual vampire from feeding on your thoughts and beliefs that they have power over you and your situations by taking accountability for your own mindset. Our uncrossing blend includes Powdered High John Conqueror, Grounded Black Tourmaline Specks, Angelica Root, Dried Sage, Dragon’s Blood among other of our in house ingredients.

Check out the shop for more fixings. 

#candlemaking #candlemagick
Have you taken notice that when you light a candle Have you taken notice that when you light a candle in ritual you're manifesting with the 4 elements?

- The flame ignites and sets your intention in motion (Fire)
- The melting wax represents fluidity, communication (Water)
- The smoke transports your intent for manifestation (Air)
- The candle itself represents you, matter, your intent (Earth)

Candle Magic is nothing "new age", have you ever blown out your own birthday candles? Well, that's a ritual in itself if you ask me. When you close your eyes to make the birthday wish you access the darkness (your subconscious mind) to speak to the (universe). The candle acts as a material vessel to your conscious mind, all in unison toward the same purpose on the material plane.  My favorite part of candle magic beside my intention is "dressing" or "fixing" the candle as it's called in Hoodoo magic.  Candle magic is by far the most accessible way to activate your subconscious mind and work with the basic elements of nature. 

Any type of candle will do be it a 7 day glass candle, a pull out candle, a mini taper candle or even a tealight.  Your greatest tool for any type of ritual is your intent and purpose.  The candle is just a tangible, materialized representation of your subconscious mind, where your conscious mind needs to hear, see, feel and touch to make it real and program it into your subconscious.

The colors are endless, Black for banishing and shadow work, Yellow for mental stimulation, Blue for dreams and communication, Green for healing and ambition, red for passion, stimulation and love, Brown for grounding and balance and the list goes on.

You can also dress your candles with items right from you kitchen such as powdered cinnamon to clear your senses and attract luck, crushed bay leaves to protect and purify, Sea Salt to cleanse and purify, ground cloves to attract money and opportunities. Activate your imagination and align your purpose.

To learn more about candle magic, search the website (Link in the Bio) to read more about our candle magic 101 series. 🕯 

#candles #candlemagick #fixedcandles
Light it up! Our evil eye matchboxes are restocke Light it up!

Our evil eye matchboxes are restocked at the shop @Desp.OjOs to complement your candle collection or decor. 

Link in the bio to the shop to get yours! 

#despojos #candles #candlemagick
I been doing 24 hour juice cleanses every Monday f I been doing 24 hour juice cleanses every Monday for the past few weeks and I looveee it there!

I notice how energized and light I feel during and after each cleanse and most times I crave doing it again by the end of the week. Dedicating one full day to allow my digestive system to take a break can make all the difference in my energy levels.  Not only that, but it helps prime your body to detoxify and flush out toxins from your system, especially the digestive system which is central to keep your immune system strong, clear  brain fog and relieve constipation among other great benefits.

Its incredible and noticeable how a quick 24 hour juice cleanse can provide all the nutrients the body needs in such a short time frame. If you've been dealing with skin issues such as rashes, acne or redness, trouble sleeping, feeling fatigued and sluggish trying a juice or smoothie cleanse for one day can help your system clear out toxins as well as give your digestive system and detoxifying organs, such as your liver, the relief it needs to do their job of detoxifying your blood and organs. 

Here are some positive things your body will benefit from a cleanse:

Mental Clarity
Less Bloating
Relieve Inflammation
Hydration
Relieve Constipation
More Energy 
Boost your Metabolism
Stabilize Blood Sugar Levels
Flush out Toxins

I start off my day with 16 oz of lime water (wait 30 mins) followed by 16 oz of celery juice (wait 30 mins) then I drink my juices for the day every 2-3 hours until 8pm and close out my day with some warm tea. Rule of thumb is to try your best to not mix vegetables with fruits with the exception of carrots and apples.  Most fruits and vegetables don't mix well since some are more difficult to digest and when combined incorrectly can cause more bloating and gases. Never mix melons with anything, they're best when eaten on its own. I tend to go for "Mono" juicing or smoothies which is a juice or smoothie with just one ingredient at a time.  Smoothies contains fiber from the fruit or vegetable you're blending which is ideal if you're dealing with constipation, whereas juicing the fibers are removed and you're left with the concentrated juice. Read more 👇🏽
MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR SPIRITUAL EVOLUTION

An altar is a sacred space that you dedicate to a specific energy, entity and ancestor for ritual, spiritual manifestation and spiritual development. Shrines and altars have existed since the beginning of time and are central to many ancient cultures, traditions and religions practiced to this day.

An altar is a place of self-contemplation, emotional healing, forgiveness, meditation, prayers, and a place of honor and reverence for our ancestors who have passed and spirit guides who are with us presently.

In this one on one mentoring program, I will assist you in building and elevating your spiritual foundation using an altar as your main tool and point of reference.

Below are some of the topics we will cover during your 4 week course:

•Identifying Generational Trauma, Healing the Inner Child, Parental Wounds and Familial Wounds

•Identify and Elevate Ancestors, Spirit Guides, Heroes, Ascended Masters, Familiars and establish your Spiritual Framework

•Identify your Intuition, Clairsenses, Higher Calling and Spiritual Inclinations

•Review and Discuss Ancestral Veneration Among Ancient Cultures and Current Traditions

•Discuss the uses and differences of a Ancestral Altar and Spiritual Altar

•Anatomy, Dynamic and Elements of an Altar

•Methods and techniques for Spiritual Communication within the Spirit Realm

•Setting up your altar and the basic tools for establishing you altar

•Ancestral Invocation, Devotion, Offerings, Prayers and Libations

•Elements of Discipline and Discipleship in your spiritual development

Please visit our website linked in the bio for more information or questions.
Have you watched our latest YouTube videos? Now o Have you watched our latest YouTube videos?

Now on the channel sharing with you my top favorite holistic health tools everyone should have.  From dry brushing, Gua Sha, the neti pot and essential oils among other tips, tools and tried and true recommendations to keep your health routine in tip top shape.  

What are some of you favorite holistic health tools and routines?

Remember, health is wealth!

Link in the bio to the channel, don't forget to share, like and subscribe! 

#holistichealth #holisticmedicine #holisticbeauty #guasha #netipot #solewater #aromatherapy #drybrushing #hellnotesforbeauty
Freshly added this week some of your favorite ritu Freshly added this week some of your favorite ritual candles!

Our ritual candles are cleansed with river or moon water, purified with incense, put out overnight to capture the stars and moonlight and lastly, infused with crystals and fixed with herbs according to your needs.

If you would like to have your candle “fixed” with our special in house blends of herbs, oils and protection powder, please indicate at the “order notes” section at checkout and include your name and purpose for your candle.

∴  Please review below for our Candle Fixings description 

∴  Fix with Black Salt: Candle will be fixed and charged specifically for your situation to repel and remove any person (s) that may be interfering with your endeavors, goals or plans.  Black Salt fixings are used to keep the peace amongst neighbors and unsolicited guests and entities that may try to make their way into your home or sacred space.  It can also be intentionally used to protect against evil people who wish negative things unto your personal being, belongings or home.  Black Salt used is from our special in house Black Salt blend.

∴  Fix With Unblocking Herbs: Blockages and stagnation can occur from a series of issues be it your own personal mindset or an outside force or person interfering with your goals.  Our unblocking candle will be charged to open pathways to clearer perspective within self and discernment of others and situations at play.  Our special blend of unblocking herbs includes Rue (Ruda), Angelica Root, Garlic Peels, High John Powder, Black Salt among other of our in house ingredients.

∴  Fix with Uncrossing Herbs: Crossings are caused by spiritual vampires that feed off your demise, confusion and repetitive bad luck. Our uncrossing blend will provide you encouragement to release the spiritual vampire from feeding on your thoughts and beliefs that they have power over you and your situations by taking accountability for your own mindset. Our uncrossing blend includes Powdered High John Conqueror, Grounded Black Tourmaline Specks, Angelica Root, Dried Sage, Dragon’s Blood among other of our in house ingredients.

Check out the shop for more fixings. 

#candlemaking #candlemagick
Have you taken notice that when you light a candle Have you taken notice that when you light a candle in ritual you're manifesting with the 4 elements?

- The flame ignites and sets your intention in motion (Fire)
- The melting wax represents fluidity, communication (Water)
- The smoke transports your intent for manifestation (Air)
- The candle itself represents you, matter, your intent (Earth)

Candle Magic is nothing "new age", have you ever blown out your own birthday candles? Well, that's a ritual in itself if you ask me. When you close your eyes to make the birthday wish you access the darkness (your subconscious mind) to speak to the (universe). The candle acts as a material vessel to your conscious mind, all in unison toward the same purpose on the material plane.  My favorite part of candle magic beside my intention is "dressing" or "fixing" the candle as it's called in Hoodoo magic.  Candle magic is by far the most accessible way to activate your subconscious mind and work with the basic elements of nature. 

Any type of candle will do be it a 7 day glass candle, a pull out candle, a mini taper candle or even a tealight.  Your greatest tool for any type of ritual is your intent and purpose.  The candle is just a tangible, materialized representation of your subconscious mind, where your conscious mind needs to hear, see, feel and touch to make it real and program it into your subconscious.

The colors are endless, Black for banishing and shadow work, Yellow for mental stimulation, Blue for dreams and communication, Green for healing and ambition, red for passion, stimulation and love, Brown for grounding and balance and the list goes on.

You can also dress your candles with items right from you kitchen such as powdered cinnamon to clear your senses and attract luck, crushed bay leaves to protect and purify, Sea Salt to cleanse and purify, ground cloves to attract money and opportunities. Activate your imagination and align your purpose.

To learn more about candle magic, search the website (Link in the Bio) to read more about our candle magic 101 series. 🕯 

#candles #candlemagick #fixedcandles

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