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Why You Should Get into the Habit of Drinking Lemon Water

October 13, 2015 by hellnotesforbeauty |

Most people when they begin to make an effort to drink more water they opt to add artificial flavors and additives. When I began making an effort to drink more water I didn’t opt for any flavors as I felt it defeated the purpose of drinking pure fresh water and reaping its natural benefits.  Recently I decided to add a new twist to my water drinking habit by adding lemons.  Drinking water, at least 1 liter a day, has been one of the best things I’ve done for my health. My digestion is regular, my skin is a lot less prone to breakouts and my hair and nails have benefited tremendously as well.

Lemons are a great way to add flavor to your drinking water due to its cleansing and immune boosting effects on the body.  Check out the many health benefits of lemons and how I incorporate it into my daily routine.

Benefits of Lemon Water

  • Neutralizes the body’s acidity levels, making it more alkaline, which reduces inflammation.
  • High in antioxidant, improving skin texture and minimizing wrinkles.
  • Can help reduce bacteria levels in the body related to yeast infections.
  • Reduces constipation and aids digestion.
  • Stimulates your liver to promote detoxification.
  • Promotes clear skin and helps reduce acne.
  • Helps fight viral infections and freshens your breath.
  • Reduces appetite to help with weight loss as well as boost metabolism.


                                                                                                                                                                       



I prefer to take lemon water in the morning slightly hot so that I can sip about half a cup by the time I leave my house for work.  It helps start my stomach up and avoid any bloating or constipated feeling by “going” every morning.  I do have an issue with brushing my teeth beforehand, as the toothpaste taste sort of interferes with the lemon water so I brush my teeth right when I’m done getting dressed and had enough sips of lemon water.

Although I drink a lot of water, I usually do so after my morning tea or breakfast.  I hardly have anything to drink before breakfast as I get cramps and feel uncomfortable.  I also feel like the water just feels too heavy on an empty stomach, but have been getting used to it.  I get this feeling because its stimulating my digestive system to get rid of all the backed up stuff from the day prior.  So when I get that uncomfortable feeling I make my way to the toilet and feel very light and relieved since I suffer greatly with abdominal gases.  This also helps keep a flat tummy feel too!

I will definitely keep lemon water in my morning routines and even if lemons are not included, I will make sure to drink at least 1 cup of water first thing before breakfast. I feel it helps me feel lighter due to the digestive factor.

Filed Under: Health

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Hell Notes for Beauty™ is the premiere metaphysical destination for the strong willed, inspired and determined soul. I am dedicated to the solitary practitioner seeking to establish spiritual independence, self care and recognition of ancestral knowledge.

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