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How I Use Sarsaparilla for Health and Fitness

April 3, 2017 by hellnotesforbeauty |

 

Modern age was killing me! Between working a full time job (50-80) hour work weeks, building a spiritual foundation, blogging, establishing my brand, working out and among other personal obligations, there’s no telling how stress can wreak havoc on your mind, body and spirit.

I first came across Sarsaparilla when I was dealing with joint pain related to Rheumatism in late 2015 and throughout the year 2016. I was also experiencing skin problems as a result of an auto immune disorder I suddenly developed.

Let’s cut to the chase here, I was not sleeping enough hours, eating junk food, sugar overload, stressing and worrying and neglecting meditation. I was on a roller coaster of self destruction unknowingly.  This is why I was diagnosed with an autoimmune disease. I literally ran down my immune system and as a result my body was completely out of balance.

I didn’t realize how burning the candle at both ends could nearly destroy me and after doing much research decided to take Sarsaparilla to calm my nervous system and detoxify my blood.

Before going into details about Sarsaparilla, I want to stress (no pun intended) how important it is to reevaluate your sleeping habits, eating habits and frame of thoughts.  They play an important role to overall well being and maintaining optimal health. Herbal supplements are just that, supplements to an already existing strong personal health regimen. They are not a cure all to any health imbalance you may be experiencing.

 

So, I added Sarsaparilla for two reasons.

One was to detoxify my blood and two, treat inflammation.

Little did I know how much more I’d be getting out of this supplement.

Additional Benefits of Sarsaparilla

  • Nervous System friendly to beat Fatigue/Weakness
  • Relieves Indigestion/Stomach issues such as Constipation, gases
  • Bloating, Fluid Retention, Stimulates Digestion and Urination, Promotes Perspiration
  • Skin Issues (Acne, Psoriasis. Eczema, Ulcers, Wounds, Nail Fungus, Leprosy)
  • Infections, Urinary Infections, Fever, Overheating
  • Sexually Transmitted Diseases, Herpes, Gonorrhea, Syphillis
  • Treats Colds + Coughs
  • Helps with impotence and low sex drive

 

What is Sarsaparilla and How Does it work?

Sarsaparilla is native throughout the Americas; South and Central America and there are many species known throughout the Caribbean and North America as well.

“Research shows that one way sarsaparilla might help improve detoxification is through binding to “endotoxins” within the GI tract, which are chemicals stored inside cells (especially bacterial cells) that are released into the bloodstream and contribute to problems like liver disease, psoriasis, fevers and inflammatory processes. Studies have found that sarsaparilla has hepatoprotective effects (fighting liver damage and liver disease) due to its antioxidants, acids and plant sterols.” Dr. Axe

How does Sarsaparilla work for me?

I’ve tried many Solar Ray brand supplements before and decided to give this one a shot for about $12 at my local natural health food store. This bottle contains 100 capsules.

I take supplements in “waves” meaning that I stop taking any other herb or supplement and focus on the new herb I will be taking for 2 months.

For 2 months, I evaluate the effects the new supplement I’m taking has on me. Not only for any reactions, but also the health benefits I may notice too.

Then after about 2 months, I stop taking the new supplement for about 2 weeks. After the 2 weeks, I reintroduce my normal supplements in addition to the newly tried herb or supplement. This 2 week time frame allows me to see how I feel after not taking the herb. As well as notice any subtle changes after reintroducing it back to my daily diet.

How do you take Sarsaparilla?

I normally take Sarsaparilla an hour before I workout at the gym at about 3:00 pm. It helps me sweat a lot more by the end of my cardio workouts.  I also take it to keep my blood cleansed and lymphatic system working properly. Drinking a lot of water is important when taking sarsaparilla as it works to reduce retention of water.

 

How often do you take it?

I make sure to take Sarsaparilla everyday, but some weekends I do forget to take them, but surely take them throughout the weekdays, especially before workouts.

What Difference did you notice after taking Sarsaparilla?

In addition to sweating a lot more while working out, I noticed that my skin feels and looks a lot clearer too. I also feel I have more energy without feeling too jittery by the end of the night, which is good because I workout late in the evenings.

I also notice a lot less cramping of my legs and feet when working out and rarely deal with bloating or gases, especially if I keep my diet clean.

Sarsaparilla stimulates the kidneys to help detoxify the body of toxins and also binds to toxins in the gut before it reaches the bloodstream.  This is important for me since according to my research, a lot of symptoms related to an autoimmune disease are tied to the gut and overall gut health.

Possible Side Effects?

During my findings I’ve come across information where some claim that Sarsaparilla has hormonal effects on the body such as testosterone for building muscle for men and estrogen to help women with hormonal issues. Read more here.  The testosterone claims may be related to modified laboratory versions where the Sarsaparilla saponins are transformed. There have also been claims that Sarsaparilla can have some irritating effects on the gut depending on dosage and sensitivity.

All in all, Sarsaparilla is my favorite supplement to date due to its versatility and ability to assist the immune system.  Its also an all around tonic able to address several ailments at once.

****Remember, I’m not a Medical Doctor and highly recommend you do your research and speak to your Doctor about what works best for you.

Sources

 The Way of Ayurvedic Herbs by Michael Tierra

20,000 Secrets of Tea by Victoria Zack

Detoxification: All You Need to Know to Recharge and Rejuvenate by Linda Page

Detox At Home: How to Get Rid of Harmful Toxins from Your Body by Patricia Loh

Textbook of Natural Medicine by Joseph E. Pizzorno

Filed Under: Health

Comments

  1. Sheriden says

    April 13, 2017 at 12:46 am

    It’s so great the amazing things Sarsaparilla seems to have done for you and your health. I love that it comes with a laundry list of benefits, particularly the low sex drive. Who knew? I had no idea that supplements could help you detoxify your blood. I know that is pivotal to your health. As you said, our mental and spirit is very important to obtain optimal health, but I also love learning about things that could help my health in other ways too.

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We will discover the many aspects of the Gypsy Spirit Guide throughout history and Spiritism, learn how to nurture and honor your inner Goddess with an altar and ritual offerings and ways to invoke the Divine Feminine through inner and outer exploration of the Gypsy Spirit Guide.

After our informational workshop, we will be dancing into the sunset!

Attire must be Gypsy Vibes inspired. You can choose any Gypsy theme attire from any inspiration that calls out to you. 

Pop Up Vendors:

@azucarrr8 : Handmade Adornments + Eclectic Keepsakes 

@stoic_gems: Sound Bowl Healing & Gypsy Ceremony Opening

@eclectic_soul_organics: Handcrafted herbal body products, candles spiritual tools 

@aceofgemz_shop: Crystals, Gems, Crystal Jewelry 

@DespojosBotanica: All Your Spells, rituals, goods in one place

@promancebyluimy: Sexual wellness advocate striving to empower, educate & entertain | Bring your Boo thang for a sexy shopping experience!

Tarot Readings By @yoshis_reign | @guarida.de.suenos 

Can't have a Gypsy party if you don't feed the caravan! Food, Desserts, Drinks and Shimmy Belts will be provided.

Bring your own Rosè or drink of choice and a bouquet of flowers as an offering. (Optional)

Eat, Drink and be Joyful!
Join us on Saturday, April 23, 2022 @sanoacupunctu Join us on Saturday, April 23, 2022 @sanoacupuncture for an evening of enchantment with the Divine Feminine. 

The Gypsy Affair is a deep exploration into the magical energy of the Mystical Gypsy Woman. A true personal journey to explore your inner Goddess through dance, invocation, offerings and embodiment. 

We will discover the many aspects of the Gypsy Spirit Guide throughout history and Spiritism, learn how to nurture and honor your inner Goddess with an altar and ritual offerings and ways to invoke the Divine Feminine through inner and outer exploration of the Gypsy Spirit Guide.

After our informational workshop, we will be dancing into the sunset!

Attire must be Gypsy Vibes inspired. 

You can choose any Gypsy theme attire from any inspiration that calls out to you. 

🌹Pop Up Vendors🌹

@azucarrr8 : Handmade Adornments + Eclectic Keepsakes 

@stoic_gems: Sound Bowl Healing & Gypsy Ceremony Opening

@eclectic_soul_organics: Handcrafted herbal body products, candles spiritual tools 

@aceofgemz_shop: Crystals, Gems, Crystal Jewelry 

@DespojosBotanica: All Your Spells, rituals, goods in one place

@promancebyluimy: Sexual wellness advocate striving to empower, educate & entertain | Bring your Boo thang for a sexy shopping experience!

Tarot Readings By @yoshis_reign | @guarida.de.suenos + @dr3p3rk 

Can't have a Gypsy party if you don't feed the caravan! Food, Desserts, Drinks and Shimmy Belts will be provided.

Bring your own Rose Champagne or drink of choice and a bouquet of flowers as an offering. (Optional)

Eat, Drink and be Joyful!
Are you registered for tomorrow’s webinar? Exu Are you registered for tomorrow’s webinar? 

Exu is a liminal deity that oversees thresholds, gates, or doorways; “a crosser of boundaries”.

Exu is the ultimate trickster archetype in Mythology and the master of the crossroads invoked for matters of communication, unventured paths, roads, thresholds, both literally and metaphorically. He owns the highway, the path to your door, and the road to success. He opens and closes doors and is invoked to remove obstacles, enemies and obstructs the path of misfortune from reaching your door. He is the grand communicator between the heavenly and mundane realms, he is the the great intermediary amongst the thresholds. 

I will be sharing about the Trickster archetype in mythology, history and religion and how the trickster archetype plays out in our lives as stories of loss and redemption.  We will learn the attributes of a what a liminal deity represents and their connections to thresholds, gatekeepers, doorways, cycles and boundaries. Centering on Papa Legba/Eshu, we will look at the parallels of how the trickster plays out in our own life's mythology and how to harness the energy of uncertainty as we face the trickster at the crossroads of our lives.

•Webinar link is in the bio•
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Link in the Bio to schedule your session. 
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Tarot readings are consulted for general guidance on life situations or specific questions you may have about any change, relationship or goal you wish to manifest in your life.
✨
Tarot readings are not about predicting the future, but rather bringing awareness to the energies surrounding you and your current situation at this time and the advice spirit is calling you to consider to create your future. Readings unearth to the surface known and unknown forces at work and gives advice on the best steps to resolution.
✨
Link in the bio to book your reading.
▫️
Sunday Tea | Soothe & Retreat 🪷 🫧1 tsp Blu Sunday Tea | Soothe & Retreat 🪷 

🫧1 tsp Blue Lotus Flowers
🫧1tsp Lemongrass
🫧1 tsp Chamomile Flowers
🫧1 tsp Cinnamon Bark

Nervines are herbs that support the nervous system and helps calm the mind of anxiety, tension and improves the quality of sleep, memory and learning among other important bodily functions.  Stress is one of the most overlooked and most deadly threat to our nervous system, pumping dangerous levels of cortisol into our blood stream causing headaches, lowers our immune system, high blood pressure and many other dis-eases.

Tea is a great way to complement a Holistic approach and get in touch with individual herbs and personal blends.

The recipe above is my favorite to sip on soon as the sun comes down Sunday evenings to soothe and calm my nerves and reset my mindset for the week ahead.

🪷 Drop some of you favorite teas below 👇🏽
Join us on Saturday, April 23, 2022 @sanoacupunctu Join us on Saturday, April 23, 2022 @sanoacupuncture for an evening of enchantment with the Divine Feminine. 

The Gypsy Affair is a deep exploration into the magical energy of the Mystical Gypsy Woman. A true personal journey to explore your inner Goddess through dance, invocation, offerings and embodiment. 

We will discover the many aspects of the Gypsy Spirit Guide throughout history and Spiritism, learn how to nurture and honor your inner Goddess with an altar and ritual offerings and ways to invoke the Divine Feminine through inner and outer exploration of the Gypsy Spirit Guide.

After our informational workshop, we will be dancing into the sunset!

Attire must be Gypsy Vibes inspired. You can choose any Gypsy theme attire from any inspiration that calls out to you. 

Pop Up Vendors:

@azucarrr8 : Handmade Adornments

@eclectic_soul_organics Handcrafted herbal body products, candles spiritual tools 

@aceofgemz_shop : Crystals, Gems, Crystal Jewelry 

@DespojosBotanica: All Your Spells, rituals, goods 

@promancebyluimy : Pure Romance Sexual Health Products and curious seductions

@Stoic_Gems: Ceremony Opening + Sound Bowl Healing 

Tarot Readings By @guarida.de.suenos | @yoshis_reign 

Can't have a Gypsy party if you don't feed the caravan! Food, Desserts, Drinks and Shimmy Belts will be provided.

Bring your own Rose Champagne or drink of choice and a bouquet of flowers as an offering. (Optional)

🌹Eat, Drink and be Joyful! 🌹

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Hell Notes for Beauty™ is the premiere metaphysical destination for the strong willed, inspired and determined soul. I am dedicated to the solitary practitioner seeking to establish spiritual independence, self care and recognition of ancestral knowledge.

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How we’re going into @sanoacupuncture Saturday f How we’re going into @sanoacupuncture Saturday for The Gypsy Affair 🌹💃🏽🤣

The Gypsy Affair is a deep exploration into the magical energy of the Mystical Gypsy Woman. A true personal journey to explore your inner Goddess through dance, invocation, offerings and embodiment. 

We will discover the many aspects of the Gypsy Spirit Guide throughout history and Spiritism, learn how to nurture and honor your inner Goddess with an altar and ritual offerings and ways to invoke the Divine Feminine through inner and outer exploration of the Gypsy Spirit Guide.

After our informational workshop, we will be dancing into the sunset!

Attire must be Gypsy Vibes inspired. You can choose any Gypsy theme attire from any inspiration that calls out to you. 

Pop Up Vendors:

@azucarrr8 : Handmade Adornments + Eclectic Keepsakes 

@stoic_gems: Sound Bowl Healing & Gypsy Ceremony Opening

@eclectic_soul_organics: Handcrafted herbal body products, candles spiritual tools 

@aceofgemz_shop: Crystals, Gems, Crystal Jewelry 

@DespojosBotanica: All Your Spells, rituals, goods in one place

@promancebyluimy: Sexual wellness advocate striving to empower, educate & entertain | Bring your Boo thang for a sexy shopping experience!

Tarot Readings By @yoshis_reign | @guarida.de.suenos 

Can't have a Gypsy party if you don't feed the caravan! Food, Desserts, Drinks and Shimmy Belts will be provided.

Bring your own Rosè or drink of choice and a bouquet of flowers as an offering. (Optional)

Eat, Drink and be Joyful!
Join us on Saturday, April 23, 2022 @sanoacupunctu Join us on Saturday, April 23, 2022 @sanoacupuncture for an evening of enchantment with the Divine Feminine. 

The Gypsy Affair is a deep exploration into the magical energy of the Mystical Gypsy Woman. A true personal journey to explore your inner Goddess through dance, invocation, offerings and embodiment. 

We will discover the many aspects of the Gypsy Spirit Guide throughout history and Spiritism, learn how to nurture and honor your inner Goddess with an altar and ritual offerings and ways to invoke the Divine Feminine through inner and outer exploration of the Gypsy Spirit Guide.

After our informational workshop, we will be dancing into the sunset!

Attire must be Gypsy Vibes inspired. 

You can choose any Gypsy theme attire from any inspiration that calls out to you. 

🌹Pop Up Vendors🌹

@azucarrr8 : Handmade Adornments + Eclectic Keepsakes 

@stoic_gems: Sound Bowl Healing & Gypsy Ceremony Opening

@eclectic_soul_organics: Handcrafted herbal body products, candles spiritual tools 

@aceofgemz_shop: Crystals, Gems, Crystal Jewelry 

@DespojosBotanica: All Your Spells, rituals, goods in one place

@promancebyluimy: Sexual wellness advocate striving to empower, educate & entertain | Bring your Boo thang for a sexy shopping experience!

Tarot Readings By @yoshis_reign | @guarida.de.suenos + @dr3p3rk 

Can't have a Gypsy party if you don't feed the caravan! Food, Desserts, Drinks and Shimmy Belts will be provided.

Bring your own Rose Champagne or drink of choice and a bouquet of flowers as an offering. (Optional)

Eat, Drink and be Joyful!
Are you registered for tomorrow’s webinar? Exu Are you registered for tomorrow’s webinar? 

Exu is a liminal deity that oversees thresholds, gates, or doorways; “a crosser of boundaries”.

Exu is the ultimate trickster archetype in Mythology and the master of the crossroads invoked for matters of communication, unventured paths, roads, thresholds, both literally and metaphorically. He owns the highway, the path to your door, and the road to success. He opens and closes doors and is invoked to remove obstacles, enemies and obstructs the path of misfortune from reaching your door. He is the grand communicator between the heavenly and mundane realms, he is the the great intermediary amongst the thresholds. 

I will be sharing about the Trickster archetype in mythology, history and religion and how the trickster archetype plays out in our lives as stories of loss and redemption.  We will learn the attributes of a what a liminal deity represents and their connections to thresholds, gatekeepers, doorways, cycles and boundaries. Centering on Papa Legba/Eshu, we will look at the parallels of how the trickster plays out in our own life's mythology and how to harness the energy of uncertainty as we face the trickster at the crossroads of our lives.

•Webinar link is in the bio•
Tarot Readings @despojosbotanica ▫️ This week Tarot Readings @despojosbotanica 
▫️
This week's appointments now available. 
Link in the Bio to schedule your session. 
▫️
Tarot readings are consulted for general guidance on life situations or specific questions you may have about any change, relationship or goal you wish to manifest in your life.
✨
Tarot readings are not about predicting the future, but rather bringing awareness to the energies surrounding you and your current situation at this time and the advice spirit is calling you to consider to create your future. Readings unearth to the surface known and unknown forces at work and gives advice on the best steps to resolution.
✨
Link in the bio to book your reading.
▫️
Sunday Tea | Soothe & Retreat 🪷 🫧1 tsp Blu Sunday Tea | Soothe & Retreat 🪷 

🫧1 tsp Blue Lotus Flowers
🫧1tsp Lemongrass
🫧1 tsp Chamomile Flowers
🫧1 tsp Cinnamon Bark

Nervines are herbs that support the nervous system and helps calm the mind of anxiety, tension and improves the quality of sleep, memory and learning among other important bodily functions.  Stress is one of the most overlooked and most deadly threat to our nervous system, pumping dangerous levels of cortisol into our blood stream causing headaches, lowers our immune system, high blood pressure and many other dis-eases.

Tea is a great way to complement a Holistic approach and get in touch with individual herbs and personal blends.

The recipe above is my favorite to sip on soon as the sun comes down Sunday evenings to soothe and calm my nerves and reset my mindset for the week ahead.

🪷 Drop some of you favorite teas below 👇🏽
Join us on Saturday, April 23, 2022 @sanoacupunctu Join us on Saturday, April 23, 2022 @sanoacupuncture for an evening of enchantment with the Divine Feminine. 

The Gypsy Affair is a deep exploration into the magical energy of the Mystical Gypsy Woman. A true personal journey to explore your inner Goddess through dance, invocation, offerings and embodiment. 

We will discover the many aspects of the Gypsy Spirit Guide throughout history and Spiritism, learn how to nurture and honor your inner Goddess with an altar and ritual offerings and ways to invoke the Divine Feminine through inner and outer exploration of the Gypsy Spirit Guide.

After our informational workshop, we will be dancing into the sunset!

Attire must be Gypsy Vibes inspired. You can choose any Gypsy theme attire from any inspiration that calls out to you. 

Pop Up Vendors:

@azucarrr8 : Handmade Adornments

@eclectic_soul_organics Handcrafted herbal body products, candles spiritual tools 

@aceofgemz_shop : Crystals, Gems, Crystal Jewelry 

@DespojosBotanica: All Your Spells, rituals, goods 

@promancebyluimy : Pure Romance Sexual Health Products and curious seductions

@Stoic_Gems: Ceremony Opening + Sound Bowl Healing 

Tarot Readings By @guarida.de.suenos | @yoshis_reign 

Can't have a Gypsy party if you don't feed the caravan! Food, Desserts, Drinks and Shimmy Belts will be provided.

Bring your own Rose Champagne or drink of choice and a bouquet of flowers as an offering. (Optional)

🌹Eat, Drink and be Joyful! 🌹
How we’re going into @sanoacupuncture Saturday f How we’re going into @sanoacupuncture Saturday for The Gypsy Affair 🌹💃🏽🤣

The Gypsy Affair is a deep exploration into the magical energy of the Mystical Gypsy Woman. A true personal journey to explore your inner Goddess through dance, invocation, offerings and embodiment. 

We will discover the many aspects of the Gypsy Spirit Guide throughout history and Spiritism, learn how to nurture and honor your inner Goddess with an altar and ritual offerings and ways to invoke the Divine Feminine through inner and outer exploration of the Gypsy Spirit Guide.

After our informational workshop, we will be dancing into the sunset!

Attire must be Gypsy Vibes inspired. You can choose any Gypsy theme attire from any inspiration that calls out to you. 

Pop Up Vendors:

@azucarrr8 : Handmade Adornments + Eclectic Keepsakes 

@stoic_gems: Sound Bowl Healing & Gypsy Ceremony Opening

@eclectic_soul_organics: Handcrafted herbal body products, candles spiritual tools 

@aceofgemz_shop: Crystals, Gems, Crystal Jewelry 

@DespojosBotanica: All Your Spells, rituals, goods in one place

@promancebyluimy: Sexual wellness advocate striving to empower, educate & entertain | Bring your Boo thang for a sexy shopping experience!

Tarot Readings By @yoshis_reign | @guarida.de.suenos 

Can't have a Gypsy party if you don't feed the caravan! Food, Desserts, Drinks and Shimmy Belts will be provided.

Bring your own Rosè or drink of choice and a bouquet of flowers as an offering. (Optional)

Eat, Drink and be Joyful!
Join us on Saturday, April 23, 2022 @sanoacupunctu Join us on Saturday, April 23, 2022 @sanoacupuncture for an evening of enchantment with the Divine Feminine. 

The Gypsy Affair is a deep exploration into the magical energy of the Mystical Gypsy Woman. A true personal journey to explore your inner Goddess through dance, invocation, offerings and embodiment. 

We will discover the many aspects of the Gypsy Spirit Guide throughout history and Spiritism, learn how to nurture and honor your inner Goddess with an altar and ritual offerings and ways to invoke the Divine Feminine through inner and outer exploration of the Gypsy Spirit Guide.

After our informational workshop, we will be dancing into the sunset!

Attire must be Gypsy Vibes inspired. 

You can choose any Gypsy theme attire from any inspiration that calls out to you. 

🌹Pop Up Vendors🌹

@azucarrr8 : Handmade Adornments + Eclectic Keepsakes 

@stoic_gems: Sound Bowl Healing & Gypsy Ceremony Opening

@eclectic_soul_organics: Handcrafted herbal body products, candles spiritual tools 

@aceofgemz_shop: Crystals, Gems, Crystal Jewelry 

@DespojosBotanica: All Your Spells, rituals, goods in one place

@promancebyluimy: Sexual wellness advocate striving to empower, educate & entertain | Bring your Boo thang for a sexy shopping experience!

Tarot Readings By @yoshis_reign | @guarida.de.suenos + @dr3p3rk 

Can't have a Gypsy party if you don't feed the caravan! Food, Desserts, Drinks and Shimmy Belts will be provided.

Bring your own Rose Champagne or drink of choice and a bouquet of flowers as an offering. (Optional)

Eat, Drink and be Joyful!
Are you registered for tomorrow’s webinar? Exu Are you registered for tomorrow’s webinar? 

Exu is a liminal deity that oversees thresholds, gates, or doorways; “a crosser of boundaries”.

Exu is the ultimate trickster archetype in Mythology and the master of the crossroads invoked for matters of communication, unventured paths, roads, thresholds, both literally and metaphorically. He owns the highway, the path to your door, and the road to success. He opens and closes doors and is invoked to remove obstacles, enemies and obstructs the path of misfortune from reaching your door. He is the grand communicator between the heavenly and mundane realms, he is the the great intermediary amongst the thresholds. 

I will be sharing about the Trickster archetype in mythology, history and religion and how the trickster archetype plays out in our lives as stories of loss and redemption.  We will learn the attributes of a what a liminal deity represents and their connections to thresholds, gatekeepers, doorways, cycles and boundaries. Centering on Papa Legba/Eshu, we will look at the parallels of how the trickster plays out in our own life's mythology and how to harness the energy of uncertainty as we face the trickster at the crossroads of our lives.

•Webinar link is in the bio•
Tarot Readings @despojosbotanica ▫️ This week Tarot Readings @despojosbotanica 
▫️
This week's appointments now available. 
Link in the Bio to schedule your session. 
▫️
Tarot readings are consulted for general guidance on life situations or specific questions you may have about any change, relationship or goal you wish to manifest in your life.
✨
Tarot readings are not about predicting the future, but rather bringing awareness to the energies surrounding you and your current situation at this time and the advice spirit is calling you to consider to create your future. Readings unearth to the surface known and unknown forces at work and gives advice on the best steps to resolution.
✨
Link in the bio to book your reading.
▫️
Sunday Tea | Soothe & Retreat 🪷 🫧1 tsp Blu Sunday Tea | Soothe & Retreat 🪷 

🫧1 tsp Blue Lotus Flowers
🫧1tsp Lemongrass
🫧1 tsp Chamomile Flowers
🫧1 tsp Cinnamon Bark

Nervines are herbs that support the nervous system and helps calm the mind of anxiety, tension and improves the quality of sleep, memory and learning among other important bodily functions.  Stress is one of the most overlooked and most deadly threat to our nervous system, pumping dangerous levels of cortisol into our blood stream causing headaches, lowers our immune system, high blood pressure and many other dis-eases.

Tea is a great way to complement a Holistic approach and get in touch with individual herbs and personal blends.

The recipe above is my favorite to sip on soon as the sun comes down Sunday evenings to soothe and calm my nerves and reset my mindset for the week ahead.

🪷 Drop some of you favorite teas below 👇🏽
Join us on Saturday, April 23, 2022 @sanoacupunctu Join us on Saturday, April 23, 2022 @sanoacupuncture for an evening of enchantment with the Divine Feminine. 

The Gypsy Affair is a deep exploration into the magical energy of the Mystical Gypsy Woman. A true personal journey to explore your inner Goddess through dance, invocation, offerings and embodiment. 

We will discover the many aspects of the Gypsy Spirit Guide throughout history and Spiritism, learn how to nurture and honor your inner Goddess with an altar and ritual offerings and ways to invoke the Divine Feminine through inner and outer exploration of the Gypsy Spirit Guide.

After our informational workshop, we will be dancing into the sunset!

Attire must be Gypsy Vibes inspired. You can choose any Gypsy theme attire from any inspiration that calls out to you. 

Pop Up Vendors:

@azucarrr8 : Handmade Adornments

@eclectic_soul_organics Handcrafted herbal body products, candles spiritual tools 

@aceofgemz_shop : Crystals, Gems, Crystal Jewelry 

@DespojosBotanica: All Your Spells, rituals, goods 

@promancebyluimy : Pure Romance Sexual Health Products and curious seductions

@Stoic_Gems: Ceremony Opening + Sound Bowl Healing 

Tarot Readings By @guarida.de.suenos | @yoshis_reign 

Can't have a Gypsy party if you don't feed the caravan! Food, Desserts, Drinks and Shimmy Belts will be provided.

Bring your own Rose Champagne or drink of choice and a bouquet of flowers as an offering. (Optional)

🌹Eat, Drink and be Joyful! 🌹
How we’re going into @sanoacupuncture Saturday f How we’re going into @sanoacupuncture Saturday for The Gypsy Affair 🌹💃🏽🤣

The Gypsy Affair is a deep exploration into the magical energy of the Mystical Gypsy Woman. A true personal journey to explore your inner Goddess through dance, invocation, offerings and embodiment. 

We will discover the many aspects of the Gypsy Spirit Guide throughout history and Spiritism, learn how to nurture and honor your inner Goddess with an altar and ritual offerings and ways to invoke the Divine Feminine through inner and outer exploration of the Gypsy Spirit Guide.

After our informational workshop, we will be dancing into the sunset!

Attire must be Gypsy Vibes inspired. You can choose any Gypsy theme attire from any inspiration that calls out to you. 

Pop Up Vendors:

@azucarrr8 : Handmade Adornments + Eclectic Keepsakes 

@stoic_gems: Sound Bowl Healing & Gypsy Ceremony Opening

@eclectic_soul_organics: Handcrafted herbal body products, candles spiritual tools 

@aceofgemz_shop: Crystals, Gems, Crystal Jewelry 

@DespojosBotanica: All Your Spells, rituals, goods in one place

@promancebyluimy: Sexual wellness advocate striving to empower, educate & entertain | Bring your Boo thang for a sexy shopping experience!

Tarot Readings By @yoshis_reign | @guarida.de.suenos 

Can't have a Gypsy party if you don't feed the caravan! Food, Desserts, Drinks and Shimmy Belts will be provided.

Bring your own Rosè or drink of choice and a bouquet of flowers as an offering. (Optional)

Eat, Drink and be Joyful!
Join us on Saturday, April 23, 2022 @sanoacupunctu Join us on Saturday, April 23, 2022 @sanoacupuncture for an evening of enchantment with the Divine Feminine. 

The Gypsy Affair is a deep exploration into the magical energy of the Mystical Gypsy Woman. A true personal journey to explore your inner Goddess through dance, invocation, offerings and embodiment. 

We will discover the many aspects of the Gypsy Spirit Guide throughout history and Spiritism, learn how to nurture and honor your inner Goddess with an altar and ritual offerings and ways to invoke the Divine Feminine through inner and outer exploration of the Gypsy Spirit Guide.

After our informational workshop, we will be dancing into the sunset!

Attire must be Gypsy Vibes inspired. 

You can choose any Gypsy theme attire from any inspiration that calls out to you. 

🌹Pop Up Vendors🌹

@azucarrr8 : Handmade Adornments + Eclectic Keepsakes 

@stoic_gems: Sound Bowl Healing & Gypsy Ceremony Opening

@eclectic_soul_organics: Handcrafted herbal body products, candles spiritual tools 

@aceofgemz_shop: Crystals, Gems, Crystal Jewelry 

@DespojosBotanica: All Your Spells, rituals, goods in one place

@promancebyluimy: Sexual wellness advocate striving to empower, educate & entertain | Bring your Boo thang for a sexy shopping experience!

Tarot Readings By @yoshis_reign | @guarida.de.suenos + @dr3p3rk 

Can't have a Gypsy party if you don't feed the caravan! Food, Desserts, Drinks and Shimmy Belts will be provided.

Bring your own Rose Champagne or drink of choice and a bouquet of flowers as an offering. (Optional)

Eat, Drink and be Joyful!
Are you registered for tomorrow’s webinar? Exu Are you registered for tomorrow’s webinar? 

Exu is a liminal deity that oversees thresholds, gates, or doorways; “a crosser of boundaries”.

Exu is the ultimate trickster archetype in Mythology and the master of the crossroads invoked for matters of communication, unventured paths, roads, thresholds, both literally and metaphorically. He owns the highway, the path to your door, and the road to success. He opens and closes doors and is invoked to remove obstacles, enemies and obstructs the path of misfortune from reaching your door. He is the grand communicator between the heavenly and mundane realms, he is the the great intermediary amongst the thresholds. 

I will be sharing about the Trickster archetype in mythology, history and religion and how the trickster archetype plays out in our lives as stories of loss and redemption.  We will learn the attributes of a what a liminal deity represents and their connections to thresholds, gatekeepers, doorways, cycles and boundaries. Centering on Papa Legba/Eshu, we will look at the parallels of how the trickster plays out in our own life's mythology and how to harness the energy of uncertainty as we face the trickster at the crossroads of our lives.

•Webinar link is in the bio•
Tarot Readings @despojosbotanica ▫️ This week Tarot Readings @despojosbotanica 
▫️
This week's appointments now available. 
Link in the Bio to schedule your session. 
▫️
Tarot readings are consulted for general guidance on life situations or specific questions you may have about any change, relationship or goal you wish to manifest in your life.
✨
Tarot readings are not about predicting the future, but rather bringing awareness to the energies surrounding you and your current situation at this time and the advice spirit is calling you to consider to create your future. Readings unearth to the surface known and unknown forces at work and gives advice on the best steps to resolution.
✨
Link in the bio to book your reading.
▫️
Sunday Tea | Soothe & Retreat 🪷 🫧1 tsp Blu Sunday Tea | Soothe & Retreat 🪷 

🫧1 tsp Blue Lotus Flowers
🫧1tsp Lemongrass
🫧1 tsp Chamomile Flowers
🫧1 tsp Cinnamon Bark

Nervines are herbs that support the nervous system and helps calm the mind of anxiety, tension and improves the quality of sleep, memory and learning among other important bodily functions.  Stress is one of the most overlooked and most deadly threat to our nervous system, pumping dangerous levels of cortisol into our blood stream causing headaches, lowers our immune system, high blood pressure and many other dis-eases.

Tea is a great way to complement a Holistic approach and get in touch with individual herbs and personal blends.

The recipe above is my favorite to sip on soon as the sun comes down Sunday evenings to soothe and calm my nerves and reset my mindset for the week ahead.

🪷 Drop some of you favorite teas below 👇🏽
Join us on Saturday, April 23, 2022 @sanoacupunctu Join us on Saturday, April 23, 2022 @sanoacupuncture for an evening of enchantment with the Divine Feminine. 

The Gypsy Affair is a deep exploration into the magical energy of the Mystical Gypsy Woman. A true personal journey to explore your inner Goddess through dance, invocation, offerings and embodiment. 

We will discover the many aspects of the Gypsy Spirit Guide throughout history and Spiritism, learn how to nurture and honor your inner Goddess with an altar and ritual offerings and ways to invoke the Divine Feminine through inner and outer exploration of the Gypsy Spirit Guide.

After our informational workshop, we will be dancing into the sunset!

Attire must be Gypsy Vibes inspired. You can choose any Gypsy theme attire from any inspiration that calls out to you. 

Pop Up Vendors:

@azucarrr8 : Handmade Adornments

@eclectic_soul_organics Handcrafted herbal body products, candles spiritual tools 

@aceofgemz_shop : Crystals, Gems, Crystal Jewelry 

@DespojosBotanica: All Your Spells, rituals, goods 

@promancebyluimy : Pure Romance Sexual Health Products and curious seductions

@Stoic_Gems: Ceremony Opening + Sound Bowl Healing 

Tarot Readings By @guarida.de.suenos | @yoshis_reign 

Can't have a Gypsy party if you don't feed the caravan! Food, Desserts, Drinks and Shimmy Belts will be provided.

Bring your own Rose Champagne or drink of choice and a bouquet of flowers as an offering. (Optional)

🌹Eat, Drink and be Joyful! 🌹

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