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Spilling Tea: 3 Teas you need to know about for Clear Skin, Weight loss and Immune Health

September 28, 2017 by hellnotesforbeauty | 2 Comments

There’s nothing more relaxing to me than sipping on a cup of warm tea throughout the day especially during these upcoming chilly Fall/Winter nights that are soon approaching.  Although I love to drink tea to relax, I drink tea primarily for regular digestion and weight control.  Tea is my best kept secret to keep stomach bloating under control especially if I’ve been having greasy fried foods.

 

The history of tea began as a medicinal one and with no wonder considering the many health benefits a cup of tea can provide. In China especially, tea has been consumed for thousands of years for its incredible medicinal properties.

  • Tea has been related to reducing the risk of many types of cancers such as ovarian, breast, colon, esophageal and even skin cancer to name a few.
  • Heart Disease
  • Tea is attributed with boosting metabolism levels which helps encourage healthy weight loss. Tea is also diuretic reducing water retention making it an ideal slimming beverage.
  • Tea also reduces the risk of arterial disease, high blood pressure and helps keep bad cholesterol levels at bay.
  • Immune Boosting Qualities
  • Antioxidant: Tea contains high levels of antioxidants (polyphenols) which is what sets tea apart. Essential for maintaining a healthy immune system, Tea helps detoxify the body eliminating excess waste and toxins. Its antioxidant level slows down the process of aging as well.

What is Tea anyway?

All tea comes from Camellia Sinensis (tea plant) which has been cultivated for thousands of years all throughout the world especially Asia, with China being the most popular country to cultivate tea. Tea has an extensive history throughout not only China, but around the world as well. The many varieties of teas we are familiar with depends on the different techniques and fermentation processes the tea plant has gone through. The color of most teas can vary from white, green to black. Depending on the level of fermentation, processing, climate, mountain, picking method and season the aroma, taste and color of tea can vary significantly.

Types of Teas

  • White Tea (unfermented) sweet in taste
  • Green Tea (unfermented) bitter-sweet in taste
  • Black Tea (fermented) Bitter sweet
  • Oolong Tea (semi fermented) Bitter sweet

Check out some of my favorite teas I’ll be enjoying per usual this Fall/Winter.


Oolong Tea|Not many people are aware, but Oolong tea is the best tea for your diet and excellent for weight loss and weight control.  I have to say it’s a well-kept secret to most of us, but well known throughout the Chinese health community for a variety of medicinal benefits. Oolong tea helps your body burn calories and burn fat by boosting your metabolism.  It also helps suppress my appetite especially when I’m craving sweets. Oolong tea helps maintain healthy skin and hair, relieves bronchial tightness, lowers cholesterol and regulates sugar levels.

Why I love Oolong Tea. Oolong is my go to tea to start my day, it gives me the right amount of energy without the midafternoon crash and jitters. It also helps keep belly fat and bloating under control by keeping me regular.  I drink about 2 cups of Oolong tea daily, 1 cup after each meal.  Due to its caffeine levels, I drink a cup in the morning and the other before 2pm.

White Tea| White tea contains antioxidant and anti-aging properties which helps damaged skin recover. Its antibacterial properties not only help beat acne and breakouts, but also help the immune system fight off diseases and great to drink when fighting off a cold and flu. Prevents the growth of cancer cells and calms the nervous system for those who deal with anxiety.  White Tea also protects the heart by improving artery function and essential for healthy blood vessels.  Also great for weight control, but I like it more to help boost my immune system and maintain clear skin.

Why I love White Tea. Since white tea goes through less processing the taste is not as strong. White Tea is very sweet and smooth and it’s just right for me in terms of after taste. Unlike green and black tea, white tea contains little to no caffeine, which is great especially for the evenings. White tea is great for gynecological problems, headaches, arthritis and helps detoxify the blood as well. White tea contains loads of antioxidants; it’s also antibacterial and antiviral and enhances the immune system. It’s also rich in fluoride helping make your bones and teeth healthier.

Green Tea| I just recently ventured into green tea and love it.  This Yogi Super antioxidant green tea has lemongrass which gives it a nice kick.  Green Tea contains a moderate amount of caffeine (not as much as coffee) which is a known stimulant and perfect to get my day started.  Green tea helps with brain function and like Oolong, Green Tea helps burn fat.  Green Tea’s antioxidant properties boost your general health, metabolism and immune system.

Why I love Green Tea. This tea in particular is very refreshing and helps keep me focused.  It also helps prevent tooth decay, reduces cholesterol, it is antiviral (perfect when fighting a cold or sore throat) anti- bacterial and anti-inflammatory (ideal for those who deal with acne).


Sources:

  • Tea and tea products: chemistry and health-promoting properties By Chi-Tang Ho, Jen-Kun Lin, Fereidoon Shahidi
  • The Complete Medicinal Herbal by Penelope Ody
  • Asian Health Secrets by Letha Hadady

 

 

Filed Under: Health

Comments

  1. Amanda Holliday says

    October 12, 2017 at 12:13 am

    Any reccomendation on a brand of oolong tea?

    Log in to Reply
    • hellnotesforbeauty says

      October 13, 2017 at 1:14 pm

      Yes, I prefer the brand “Choice Organics” for Oolong Tea. Link here: https://www.choiceorganicteas.com/

      Log in to Reply

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Light it up! Our evil eye matchboxes are restocke Light it up!

Our evil eye matchboxes are restocked at the shop @Desp.OjOs to complement your candle collection or decor. 

Link in the bio to the shop to get yours! 

#despojos #candles #candlemagick
I been doing 24 hour juice cleanses every Monday f I been doing 24 hour juice cleanses every Monday for the past few weeks and I looveee it there!

I notice how energized and light I feel during and after each cleanse and most times I crave doing it again by the end of the week. Dedicating one full day to allow my digestive system to take a break can make all the difference in my energy levels.  Not only that, but it helps prime your body to detoxify and flush out toxins from your system, especially the digestive system which is central to keep your immune system strong, clear  brain fog and relieve constipation among other great benefits.

Its incredible and noticeable how a quick 24 hour juice cleanse can provide all the nutrients the body needs in such a short time frame. If you've been dealing with skin issues such as rashes, acne or redness, trouble sleeping, feeling fatigued and sluggish trying a juice or smoothie cleanse for one day can help your system clear out toxins as well as give your digestive system and detoxifying organs, such as your liver, the relief it needs to do their job of detoxifying your blood and organs. 

Here are some positive things your body will benefit from a cleanse:

Mental Clarity
Less Bloating
Relieve Inflammation
Hydration
Relieve Constipation
More Energy 
Boost your Metabolism
Stabilize Blood Sugar Levels
Flush out Toxins

I start off my day with 16 oz of lime water (wait 30 mins) followed by 16 oz of celery juice (wait 30 mins) then I drink my juices for the day every 2-3 hours until 8pm and close out my day with some warm tea. Rule of thumb is to try your best to not mix vegetables with fruits with the exception of carrots and apples.  Most fruits and vegetables don't mix well since some are more difficult to digest and when combined incorrectly can cause more bloating and gases. Never mix melons with anything, they're best when eaten on its own. I tend to go for "Mono" juicing or smoothies which is a juice or smoothie with just one ingredient at a time.  Smoothies contains fiber from the fruit or vegetable you're blending which is ideal if you're dealing with constipation, whereas juicing the fibers are removed and you're left with the concentrated juice. Read more 👇🏽
MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR SPIRITUAL EVOLUTION

An altar is a sacred space that you dedicate to a specific energy, entity and ancestor for ritual, spiritual manifestation and spiritual development. Shrines and altars have existed since the beginning of time and are central to many ancient cultures, traditions and religions practiced to this day.

An altar is a place of self-contemplation, emotional healing, forgiveness, meditation, prayers, and a place of honor and reverence for our ancestors who have passed and spirit guides who are with us presently.

In this one on one mentoring program, I will assist you in building and elevating your spiritual foundation using an altar as your main tool and point of reference.

Below are some of the topics we will cover during your 4 week course:

•Identifying Generational Trauma, Healing the Inner Child, Parental Wounds and Familial Wounds

•Identify and Elevate Ancestors, Spirit Guides, Heroes, Ascended Masters, Familiars and establish your Spiritual Framework

•Identify your Intuition, Clairsenses, Higher Calling and Spiritual Inclinations

•Review and Discuss Ancestral Veneration Among Ancient Cultures and Current Traditions

•Discuss the uses and differences of a Ancestral Altar and Spiritual Altar

•Anatomy, Dynamic and Elements of an Altar

•Methods and techniques for Spiritual Communication within the Spirit Realm

•Setting up your altar and the basic tools for establishing you altar

•Ancestral Invocation, Devotion, Offerings, Prayers and Libations

•Elements of Discipline and Discipleship in your spiritual development

Please visit our website linked in the bio for more information or questions.
Have you watched our latest YouTube videos? Now o Have you watched our latest YouTube videos?

Now on the channel sharing with you my top favorite holistic health tools everyone should have.  From dry brushing, Gua Sha, the neti pot and essential oils among other tips, tools and tried and true recommendations to keep your health routine in tip top shape.  

What are some of you favorite holistic health tools and routines?

Remember, health is wealth!

Link in the bio to the channel, don't forget to share, like and subscribe! 

#holistichealth #holisticmedicine #holisticbeauty #guasha #netipot #solewater #aromatherapy #drybrushing #hellnotesforbeauty
Freshly added this week some of your favorite ritu Freshly added this week some of your favorite ritual candles!

Our ritual candles are cleansed with river or moon water, purified with incense, put out overnight to capture the stars and moonlight and lastly, infused with crystals and fixed with herbs according to your needs.

If you would like to have your candle “fixed” with our special in house blends of herbs, oils and protection powder, please indicate at the “order notes” section at checkout and include your name and purpose for your candle.

∴  Please review below for our Candle Fixings description 

∴  Fix with Black Salt: Candle will be fixed and charged specifically for your situation to repel and remove any person (s) that may be interfering with your endeavors, goals or plans.  Black Salt fixings are used to keep the peace amongst neighbors and unsolicited guests and entities that may try to make their way into your home or sacred space.  It can also be intentionally used to protect against evil people who wish negative things unto your personal being, belongings or home.  Black Salt used is from our special in house Black Salt blend.

∴  Fix With Unblocking Herbs: Blockages and stagnation can occur from a series of issues be it your own personal mindset or an outside force or person interfering with your goals.  Our unblocking candle will be charged to open pathways to clearer perspective within self and discernment of others and situations at play.  Our special blend of unblocking herbs includes Rue (Ruda), Angelica Root, Garlic Peels, High John Powder, Black Salt among other of our in house ingredients.

∴  Fix with Uncrossing Herbs: Crossings are caused by spiritual vampires that feed off your demise, confusion and repetitive bad luck. Our uncrossing blend will provide you encouragement to release the spiritual vampire from feeding on your thoughts and beliefs that they have power over you and your situations by taking accountability for your own mindset. Our uncrossing blend includes Powdered High John Conqueror, Grounded Black Tourmaline Specks, Angelica Root, Dried Sage, Dragon’s Blood among other of our in house ingredients.

Check out the shop for more fixings. 

#candlemaking #candlemagick
Have you taken notice that when you light a candle Have you taken notice that when you light a candle in ritual you're manifesting with the 4 elements?

- The flame ignites and sets your intention in motion (Fire)
- The melting wax represents fluidity, communication (Water)
- The smoke transports your intent for manifestation (Air)
- The candle itself represents you, matter, your intent (Earth)

Candle Magic is nothing "new age", have you ever blown out your own birthday candles? Well, that's a ritual in itself if you ask me. When you close your eyes to make the birthday wish you access the darkness (your subconscious mind) to speak to the (universe). The candle acts as a material vessel to your conscious mind, all in unison toward the same purpose on the material plane.  My favorite part of candle magic beside my intention is "dressing" or "fixing" the candle as it's called in Hoodoo magic.  Candle magic is by far the most accessible way to activate your subconscious mind and work with the basic elements of nature. 

Any type of candle will do be it a 7 day glass candle, a pull out candle, a mini taper candle or even a tealight.  Your greatest tool for any type of ritual is your intent and purpose.  The candle is just a tangible, materialized representation of your subconscious mind, where your conscious mind needs to hear, see, feel and touch to make it real and program it into your subconscious.

The colors are endless, Black for banishing and shadow work, Yellow for mental stimulation, Blue for dreams and communication, Green for healing and ambition, red for passion, stimulation and love, Brown for grounding and balance and the list goes on.

You can also dress your candles with items right from you kitchen such as powdered cinnamon to clear your senses and attract luck, crushed bay leaves to protect and purify, Sea Salt to cleanse and purify, ground cloves to attract money and opportunities. Activate your imagination and align your purpose.

To learn more about candle magic, search the website (Link in the Bio) to read more about our candle magic 101 series. 🕯 

#candles #candlemagick #fixedcandles

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Hell Notes for Beauty™ is the premiere metaphysical destination for the strong willed, inspired and determined soul. I am dedicated to the solitary practitioner seeking to establish spiritual independence, self care and recognition of ancestral knowledge.

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Light it up! Our evil eye matchboxes are restocke Light it up!

Our evil eye matchboxes are restocked at the shop @Desp.OjOs to complement your candle collection or decor. 

Link in the bio to the shop to get yours! 

#despojos #candles #candlemagick
I been doing 24 hour juice cleanses every Monday f I been doing 24 hour juice cleanses every Monday for the past few weeks and I looveee it there!

I notice how energized and light I feel during and after each cleanse and most times I crave doing it again by the end of the week. Dedicating one full day to allow my digestive system to take a break can make all the difference in my energy levels.  Not only that, but it helps prime your body to detoxify and flush out toxins from your system, especially the digestive system which is central to keep your immune system strong, clear  brain fog and relieve constipation among other great benefits.

Its incredible and noticeable how a quick 24 hour juice cleanse can provide all the nutrients the body needs in such a short time frame. If you've been dealing with skin issues such as rashes, acne or redness, trouble sleeping, feeling fatigued and sluggish trying a juice or smoothie cleanse for one day can help your system clear out toxins as well as give your digestive system and detoxifying organs, such as your liver, the relief it needs to do their job of detoxifying your blood and organs. 

Here are some positive things your body will benefit from a cleanse:

Mental Clarity
Less Bloating
Relieve Inflammation
Hydration
Relieve Constipation
More Energy 
Boost your Metabolism
Stabilize Blood Sugar Levels
Flush out Toxins

I start off my day with 16 oz of lime water (wait 30 mins) followed by 16 oz of celery juice (wait 30 mins) then I drink my juices for the day every 2-3 hours until 8pm and close out my day with some warm tea. Rule of thumb is to try your best to not mix vegetables with fruits with the exception of carrots and apples.  Most fruits and vegetables don't mix well since some are more difficult to digest and when combined incorrectly can cause more bloating and gases. Never mix melons with anything, they're best when eaten on its own. I tend to go for "Mono" juicing or smoothies which is a juice or smoothie with just one ingredient at a time.  Smoothies contains fiber from the fruit or vegetable you're blending which is ideal if you're dealing with constipation, whereas juicing the fibers are removed and you're left with the concentrated juice. Read more 👇🏽
MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR SPIRITUAL EVOLUTION

An altar is a sacred space that you dedicate to a specific energy, entity and ancestor for ritual, spiritual manifestation and spiritual development. Shrines and altars have existed since the beginning of time and are central to many ancient cultures, traditions and religions practiced to this day.

An altar is a place of self-contemplation, emotional healing, forgiveness, meditation, prayers, and a place of honor and reverence for our ancestors who have passed and spirit guides who are with us presently.

In this one on one mentoring program, I will assist you in building and elevating your spiritual foundation using an altar as your main tool and point of reference.

Below are some of the topics we will cover during your 4 week course:

•Identifying Generational Trauma, Healing the Inner Child, Parental Wounds and Familial Wounds

•Identify and Elevate Ancestors, Spirit Guides, Heroes, Ascended Masters, Familiars and establish your Spiritual Framework

•Identify your Intuition, Clairsenses, Higher Calling and Spiritual Inclinations

•Review and Discuss Ancestral Veneration Among Ancient Cultures and Current Traditions

•Discuss the uses and differences of a Ancestral Altar and Spiritual Altar

•Anatomy, Dynamic and Elements of an Altar

•Methods and techniques for Spiritual Communication within the Spirit Realm

•Setting up your altar and the basic tools for establishing you altar

•Ancestral Invocation, Devotion, Offerings, Prayers and Libations

•Elements of Discipline and Discipleship in your spiritual development

Please visit our website linked in the bio for more information or questions.
Have you watched our latest YouTube videos? Now o Have you watched our latest YouTube videos?

Now on the channel sharing with you my top favorite holistic health tools everyone should have.  From dry brushing, Gua Sha, the neti pot and essential oils among other tips, tools and tried and true recommendations to keep your health routine in tip top shape.  

What are some of you favorite holistic health tools and routines?

Remember, health is wealth!

Link in the bio to the channel, don't forget to share, like and subscribe! 

#holistichealth #holisticmedicine #holisticbeauty #guasha #netipot #solewater #aromatherapy #drybrushing #hellnotesforbeauty
Freshly added this week some of your favorite ritu Freshly added this week some of your favorite ritual candles!

Our ritual candles are cleansed with river or moon water, purified with incense, put out overnight to capture the stars and moonlight and lastly, infused with crystals and fixed with herbs according to your needs.

If you would like to have your candle “fixed” with our special in house blends of herbs, oils and protection powder, please indicate at the “order notes” section at checkout and include your name and purpose for your candle.

∴  Please review below for our Candle Fixings description 

∴  Fix with Black Salt: Candle will be fixed and charged specifically for your situation to repel and remove any person (s) that may be interfering with your endeavors, goals or plans.  Black Salt fixings are used to keep the peace amongst neighbors and unsolicited guests and entities that may try to make their way into your home or sacred space.  It can also be intentionally used to protect against evil people who wish negative things unto your personal being, belongings or home.  Black Salt used is from our special in house Black Salt blend.

∴  Fix With Unblocking Herbs: Blockages and stagnation can occur from a series of issues be it your own personal mindset or an outside force or person interfering with your goals.  Our unblocking candle will be charged to open pathways to clearer perspective within self and discernment of others and situations at play.  Our special blend of unblocking herbs includes Rue (Ruda), Angelica Root, Garlic Peels, High John Powder, Black Salt among other of our in house ingredients.

∴  Fix with Uncrossing Herbs: Crossings are caused by spiritual vampires that feed off your demise, confusion and repetitive bad luck. Our uncrossing blend will provide you encouragement to release the spiritual vampire from feeding on your thoughts and beliefs that they have power over you and your situations by taking accountability for your own mindset. Our uncrossing blend includes Powdered High John Conqueror, Grounded Black Tourmaline Specks, Angelica Root, Dried Sage, Dragon’s Blood among other of our in house ingredients.

Check out the shop for more fixings. 

#candlemaking #candlemagick
Have you taken notice that when you light a candle Have you taken notice that when you light a candle in ritual you're manifesting with the 4 elements?

- The flame ignites and sets your intention in motion (Fire)
- The melting wax represents fluidity, communication (Water)
- The smoke transports your intent for manifestation (Air)
- The candle itself represents you, matter, your intent (Earth)

Candle Magic is nothing "new age", have you ever blown out your own birthday candles? Well, that's a ritual in itself if you ask me. When you close your eyes to make the birthday wish you access the darkness (your subconscious mind) to speak to the (universe). The candle acts as a material vessel to your conscious mind, all in unison toward the same purpose on the material plane.  My favorite part of candle magic beside my intention is "dressing" or "fixing" the candle as it's called in Hoodoo magic.  Candle magic is by far the most accessible way to activate your subconscious mind and work with the basic elements of nature. 

Any type of candle will do be it a 7 day glass candle, a pull out candle, a mini taper candle or even a tealight.  Your greatest tool for any type of ritual is your intent and purpose.  The candle is just a tangible, materialized representation of your subconscious mind, where your conscious mind needs to hear, see, feel and touch to make it real and program it into your subconscious.

The colors are endless, Black for banishing and shadow work, Yellow for mental stimulation, Blue for dreams and communication, Green for healing and ambition, red for passion, stimulation and love, Brown for grounding and balance and the list goes on.

You can also dress your candles with items right from you kitchen such as powdered cinnamon to clear your senses and attract luck, crushed bay leaves to protect and purify, Sea Salt to cleanse and purify, ground cloves to attract money and opportunities. Activate your imagination and align your purpose.

To learn more about candle magic, search the website (Link in the Bio) to read more about our candle magic 101 series. 🕯 

#candles #candlemagick #fixedcandles
Light it up! Our evil eye matchboxes are restocke Light it up!

Our evil eye matchboxes are restocked at the shop @Desp.OjOs to complement your candle collection or decor. 

Link in the bio to the shop to get yours! 

#despojos #candles #candlemagick
I been doing 24 hour juice cleanses every Monday f I been doing 24 hour juice cleanses every Monday for the past few weeks and I looveee it there!

I notice how energized and light I feel during and after each cleanse and most times I crave doing it again by the end of the week. Dedicating one full day to allow my digestive system to take a break can make all the difference in my energy levels.  Not only that, but it helps prime your body to detoxify and flush out toxins from your system, especially the digestive system which is central to keep your immune system strong, clear  brain fog and relieve constipation among other great benefits.

Its incredible and noticeable how a quick 24 hour juice cleanse can provide all the nutrients the body needs in such a short time frame. If you've been dealing with skin issues such as rashes, acne or redness, trouble sleeping, feeling fatigued and sluggish trying a juice or smoothie cleanse for one day can help your system clear out toxins as well as give your digestive system and detoxifying organs, such as your liver, the relief it needs to do their job of detoxifying your blood and organs. 

Here are some positive things your body will benefit from a cleanse:

Mental Clarity
Less Bloating
Relieve Inflammation
Hydration
Relieve Constipation
More Energy 
Boost your Metabolism
Stabilize Blood Sugar Levels
Flush out Toxins

I start off my day with 16 oz of lime water (wait 30 mins) followed by 16 oz of celery juice (wait 30 mins) then I drink my juices for the day every 2-3 hours until 8pm and close out my day with some warm tea. Rule of thumb is to try your best to not mix vegetables with fruits with the exception of carrots and apples.  Most fruits and vegetables don't mix well since some are more difficult to digest and when combined incorrectly can cause more bloating and gases. Never mix melons with anything, they're best when eaten on its own. I tend to go for "Mono" juicing or smoothies which is a juice or smoothie with just one ingredient at a time.  Smoothies contains fiber from the fruit or vegetable you're blending which is ideal if you're dealing with constipation, whereas juicing the fibers are removed and you're left with the concentrated juice. Read more 👇🏽
MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR SPIRITUAL EVOLUTION

An altar is a sacred space that you dedicate to a specific energy, entity and ancestor for ritual, spiritual manifestation and spiritual development. Shrines and altars have existed since the beginning of time and are central to many ancient cultures, traditions and religions practiced to this day.

An altar is a place of self-contemplation, emotional healing, forgiveness, meditation, prayers, and a place of honor and reverence for our ancestors who have passed and spirit guides who are with us presently.

In this one on one mentoring program, I will assist you in building and elevating your spiritual foundation using an altar as your main tool and point of reference.

Below are some of the topics we will cover during your 4 week course:

•Identifying Generational Trauma, Healing the Inner Child, Parental Wounds and Familial Wounds

•Identify and Elevate Ancestors, Spirit Guides, Heroes, Ascended Masters, Familiars and establish your Spiritual Framework

•Identify your Intuition, Clairsenses, Higher Calling and Spiritual Inclinations

•Review and Discuss Ancestral Veneration Among Ancient Cultures and Current Traditions

•Discuss the uses and differences of a Ancestral Altar and Spiritual Altar

•Anatomy, Dynamic and Elements of an Altar

•Methods and techniques for Spiritual Communication within the Spirit Realm

•Setting up your altar and the basic tools for establishing you altar

•Ancestral Invocation, Devotion, Offerings, Prayers and Libations

•Elements of Discipline and Discipleship in your spiritual development

Please visit our website linked in the bio for more information or questions.
Have you watched our latest YouTube videos? Now o Have you watched our latest YouTube videos?

Now on the channel sharing with you my top favorite holistic health tools everyone should have.  From dry brushing, Gua Sha, the neti pot and essential oils among other tips, tools and tried and true recommendations to keep your health routine in tip top shape.  

What are some of you favorite holistic health tools and routines?

Remember, health is wealth!

Link in the bio to the channel, don't forget to share, like and subscribe! 

#holistichealth #holisticmedicine #holisticbeauty #guasha #netipot #solewater #aromatherapy #drybrushing #hellnotesforbeauty
Freshly added this week some of your favorite ritu Freshly added this week some of your favorite ritual candles!

Our ritual candles are cleansed with river or moon water, purified with incense, put out overnight to capture the stars and moonlight and lastly, infused with crystals and fixed with herbs according to your needs.

If you would like to have your candle “fixed” with our special in house blends of herbs, oils and protection powder, please indicate at the “order notes” section at checkout and include your name and purpose for your candle.

∴  Please review below for our Candle Fixings description 

∴  Fix with Black Salt: Candle will be fixed and charged specifically for your situation to repel and remove any person (s) that may be interfering with your endeavors, goals or plans.  Black Salt fixings are used to keep the peace amongst neighbors and unsolicited guests and entities that may try to make their way into your home or sacred space.  It can also be intentionally used to protect against evil people who wish negative things unto your personal being, belongings or home.  Black Salt used is from our special in house Black Salt blend.

∴  Fix With Unblocking Herbs: Blockages and stagnation can occur from a series of issues be it your own personal mindset or an outside force or person interfering with your goals.  Our unblocking candle will be charged to open pathways to clearer perspective within self and discernment of others and situations at play.  Our special blend of unblocking herbs includes Rue (Ruda), Angelica Root, Garlic Peels, High John Powder, Black Salt among other of our in house ingredients.

∴  Fix with Uncrossing Herbs: Crossings are caused by spiritual vampires that feed off your demise, confusion and repetitive bad luck. Our uncrossing blend will provide you encouragement to release the spiritual vampire from feeding on your thoughts and beliefs that they have power over you and your situations by taking accountability for your own mindset. Our uncrossing blend includes Powdered High John Conqueror, Grounded Black Tourmaline Specks, Angelica Root, Dried Sage, Dragon’s Blood among other of our in house ingredients.

Check out the shop for more fixings. 

#candlemaking #candlemagick
Have you taken notice that when you light a candle Have you taken notice that when you light a candle in ritual you're manifesting with the 4 elements?

- The flame ignites and sets your intention in motion (Fire)
- The melting wax represents fluidity, communication (Water)
- The smoke transports your intent for manifestation (Air)
- The candle itself represents you, matter, your intent (Earth)

Candle Magic is nothing "new age", have you ever blown out your own birthday candles? Well, that's a ritual in itself if you ask me. When you close your eyes to make the birthday wish you access the darkness (your subconscious mind) to speak to the (universe). The candle acts as a material vessel to your conscious mind, all in unison toward the same purpose on the material plane.  My favorite part of candle magic beside my intention is "dressing" or "fixing" the candle as it's called in Hoodoo magic.  Candle magic is by far the most accessible way to activate your subconscious mind and work with the basic elements of nature. 

Any type of candle will do be it a 7 day glass candle, a pull out candle, a mini taper candle or even a tealight.  Your greatest tool for any type of ritual is your intent and purpose.  The candle is just a tangible, materialized representation of your subconscious mind, where your conscious mind needs to hear, see, feel and touch to make it real and program it into your subconscious.

The colors are endless, Black for banishing and shadow work, Yellow for mental stimulation, Blue for dreams and communication, Green for healing and ambition, red for passion, stimulation and love, Brown for grounding and balance and the list goes on.

You can also dress your candles with items right from you kitchen such as powdered cinnamon to clear your senses and attract luck, crushed bay leaves to protect and purify, Sea Salt to cleanse and purify, ground cloves to attract money and opportunities. Activate your imagination and align your purpose.

To learn more about candle magic, search the website (Link in the Bio) to read more about our candle magic 101 series. 🕯 

#candles #candlemagick #fixedcandles
Light it up! Our evil eye matchboxes are restocke Light it up!

Our evil eye matchboxes are restocked at the shop @Desp.OjOs to complement your candle collection or decor. 

Link in the bio to the shop to get yours! 

#despojos #candles #candlemagick
I been doing 24 hour juice cleanses every Monday f I been doing 24 hour juice cleanses every Monday for the past few weeks and I looveee it there!

I notice how energized and light I feel during and after each cleanse and most times I crave doing it again by the end of the week. Dedicating one full day to allow my digestive system to take a break can make all the difference in my energy levels.  Not only that, but it helps prime your body to detoxify and flush out toxins from your system, especially the digestive system which is central to keep your immune system strong, clear  brain fog and relieve constipation among other great benefits.

Its incredible and noticeable how a quick 24 hour juice cleanse can provide all the nutrients the body needs in such a short time frame. If you've been dealing with skin issues such as rashes, acne or redness, trouble sleeping, feeling fatigued and sluggish trying a juice or smoothie cleanse for one day can help your system clear out toxins as well as give your digestive system and detoxifying organs, such as your liver, the relief it needs to do their job of detoxifying your blood and organs. 

Here are some positive things your body will benefit from a cleanse:

Mental Clarity
Less Bloating
Relieve Inflammation
Hydration
Relieve Constipation
More Energy 
Boost your Metabolism
Stabilize Blood Sugar Levels
Flush out Toxins

I start off my day with 16 oz of lime water (wait 30 mins) followed by 16 oz of celery juice (wait 30 mins) then I drink my juices for the day every 2-3 hours until 8pm and close out my day with some warm tea. Rule of thumb is to try your best to not mix vegetables with fruits with the exception of carrots and apples.  Most fruits and vegetables don't mix well since some are more difficult to digest and when combined incorrectly can cause more bloating and gases. Never mix melons with anything, they're best when eaten on its own. I tend to go for "Mono" juicing or smoothies which is a juice or smoothie with just one ingredient at a time.  Smoothies contains fiber from the fruit or vegetable you're blending which is ideal if you're dealing with constipation, whereas juicing the fibers are removed and you're left with the concentrated juice. Read more 👇🏽
MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR MENTORSHIP | SACRED SPACES: BUILDING AN ALTAR FOR SPIRITUAL EVOLUTION

An altar is a sacred space that you dedicate to a specific energy, entity and ancestor for ritual, spiritual manifestation and spiritual development. Shrines and altars have existed since the beginning of time and are central to many ancient cultures, traditions and religions practiced to this day.

An altar is a place of self-contemplation, emotional healing, forgiveness, meditation, prayers, and a place of honor and reverence for our ancestors who have passed and spirit guides who are with us presently.

In this one on one mentoring program, I will assist you in building and elevating your spiritual foundation using an altar as your main tool and point of reference.

Below are some of the topics we will cover during your 4 week course:

•Identifying Generational Trauma, Healing the Inner Child, Parental Wounds and Familial Wounds

•Identify and Elevate Ancestors, Spirit Guides, Heroes, Ascended Masters, Familiars and establish your Spiritual Framework

•Identify your Intuition, Clairsenses, Higher Calling and Spiritual Inclinations

•Review and Discuss Ancestral Veneration Among Ancient Cultures and Current Traditions

•Discuss the uses and differences of a Ancestral Altar and Spiritual Altar

•Anatomy, Dynamic and Elements of an Altar

•Methods and techniques for Spiritual Communication within the Spirit Realm

•Setting up your altar and the basic tools for establishing you altar

•Ancestral Invocation, Devotion, Offerings, Prayers and Libations

•Elements of Discipline and Discipleship in your spiritual development

Please visit our website linked in the bio for more information or questions.
Have you watched our latest YouTube videos? Now o Have you watched our latest YouTube videos?

Now on the channel sharing with you my top favorite holistic health tools everyone should have.  From dry brushing, Gua Sha, the neti pot and essential oils among other tips, tools and tried and true recommendations to keep your health routine in tip top shape.  

What are some of you favorite holistic health tools and routines?

Remember, health is wealth!

Link in the bio to the channel, don't forget to share, like and subscribe! 

#holistichealth #holisticmedicine #holisticbeauty #guasha #netipot #solewater #aromatherapy #drybrushing #hellnotesforbeauty
Freshly added this week some of your favorite ritu Freshly added this week some of your favorite ritual candles!

Our ritual candles are cleansed with river or moon water, purified with incense, put out overnight to capture the stars and moonlight and lastly, infused with crystals and fixed with herbs according to your needs.

If you would like to have your candle “fixed” with our special in house blends of herbs, oils and protection powder, please indicate at the “order notes” section at checkout and include your name and purpose for your candle.

∴  Please review below for our Candle Fixings description 

∴  Fix with Black Salt: Candle will be fixed and charged specifically for your situation to repel and remove any person (s) that may be interfering with your endeavors, goals or plans.  Black Salt fixings are used to keep the peace amongst neighbors and unsolicited guests and entities that may try to make their way into your home or sacred space.  It can also be intentionally used to protect against evil people who wish negative things unto your personal being, belongings or home.  Black Salt used is from our special in house Black Salt blend.

∴  Fix With Unblocking Herbs: Blockages and stagnation can occur from a series of issues be it your own personal mindset or an outside force or person interfering with your goals.  Our unblocking candle will be charged to open pathways to clearer perspective within self and discernment of others and situations at play.  Our special blend of unblocking herbs includes Rue (Ruda), Angelica Root, Garlic Peels, High John Powder, Black Salt among other of our in house ingredients.

∴  Fix with Uncrossing Herbs: Crossings are caused by spiritual vampires that feed off your demise, confusion and repetitive bad luck. Our uncrossing blend will provide you encouragement to release the spiritual vampire from feeding on your thoughts and beliefs that they have power over you and your situations by taking accountability for your own mindset. Our uncrossing blend includes Powdered High John Conqueror, Grounded Black Tourmaline Specks, Angelica Root, Dried Sage, Dragon’s Blood among other of our in house ingredients.

Check out the shop for more fixings. 

#candlemaking #candlemagick
Have you taken notice that when you light a candle Have you taken notice that when you light a candle in ritual you're manifesting with the 4 elements?

- The flame ignites and sets your intention in motion (Fire)
- The melting wax represents fluidity, communication (Water)
- The smoke transports your intent for manifestation (Air)
- The candle itself represents you, matter, your intent (Earth)

Candle Magic is nothing "new age", have you ever blown out your own birthday candles? Well, that's a ritual in itself if you ask me. When you close your eyes to make the birthday wish you access the darkness (your subconscious mind) to speak to the (universe). The candle acts as a material vessel to your conscious mind, all in unison toward the same purpose on the material plane.  My favorite part of candle magic beside my intention is "dressing" or "fixing" the candle as it's called in Hoodoo magic.  Candle magic is by far the most accessible way to activate your subconscious mind and work with the basic elements of nature. 

Any type of candle will do be it a 7 day glass candle, a pull out candle, a mini taper candle or even a tealight.  Your greatest tool for any type of ritual is your intent and purpose.  The candle is just a tangible, materialized representation of your subconscious mind, where your conscious mind needs to hear, see, feel and touch to make it real and program it into your subconscious.

The colors are endless, Black for banishing and shadow work, Yellow for mental stimulation, Blue for dreams and communication, Green for healing and ambition, red for passion, stimulation and love, Brown for grounding and balance and the list goes on.

You can also dress your candles with items right from you kitchen such as powdered cinnamon to clear your senses and attract luck, crushed bay leaves to protect and purify, Sea Salt to cleanse and purify, ground cloves to attract money and opportunities. Activate your imagination and align your purpose.

To learn more about candle magic, search the website (Link in the Bio) to read more about our candle magic 101 series. 🕯 

#candles #candlemagick #fixedcandles

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